Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb morcilla or possibly Argentine blood sausage
1 sprg basil Salt to taste Freshly-grnd black pepper to taste
1/2 c. shredded Spanish manchego
1/2 c. thinly-sliced shallots
1 c. stemmed and quartered portobello (abt 1 to 2 mushrooms)
1 c. stemmed and julienned shiitakes (abt 7 to 8 mushrooms)
1/2 pt currant tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
75.6g 		chorizo
75.6g 		milk
81.33g 		chicken stock
78.86g 		ancho
2.83g 		butter
4.73g 		rosemary
0.55g 		polenta
53.0g 		garlics
1.74g 		chanterelle
11.32g 		merlot
39.2g 		basil
0.05g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 10.77 18.22 2.74 0.79 0.34 0.04 0.03 3.84 0.11 0.35 0.03 0.0 0.02 37.28 223.68
Total Fat (g) 23.68 28.93 0.79 0.08 0.23 3.84 0.08 0.95 0.01 0.04 0.0 0.0 1.92 60.56 363.36
Carbohydrates (g) 0.49 1.41 4.06 0.32 1.46 0.0 0.35 41.95 0.58 0.37 0.98 0.0 0.0 51.97 311.82
Ash (g) 2.04 2.96 0.61 0.55 0.17 0.1 0.04 0.29 0.03 0.1 0.11 0.0 0.05 7.03 42.18
Calories (kcal) 261.57 343.972 34.16 5.52 7.962 33.938 1.821 195.57 2.593 2.49 32.536 0.012 16.969 939.113 5634.678
Starch (g) n/a n/a n/a n/a n/a n/a n/a 39.0 n/a 0.0 n/a n/a n/a 39.0 234.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.39 n/a 0.0 n/a 0.0 n/a 0.39 2.34
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.17 n/a 0.0 n/a 0.47 2.82
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.02 n/a 0.0 n/a 0.11 0.66
Lactose (g) n/a n/a 4.23 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.23 25.38
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 4.2 25.2
Water (g) 38.62 24.08 73.13 77.13 0.64 0.75 0.05 5.97 1.02 10.46 33.94 0.05 0.38 266.22 1597.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.23 0.0 n/a 0.0 n/a 0.88 0.02 0.19 0.24 0.0 0.0 5.56 33.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.2 2.1 0.0 0.1 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 13.608 6.048 96.787 4.732 1.728 1.136 7.04 1.59 3.149 0.339 3.136 0.094 0.568 139.956 839.736
Iron (mg) 0.89 1.2 0.02 0.16 0.31 0.0 0.16 0.58 0.03 0.06 0.18 0.0 0.0 3.6 21.6
Magnesium (mg) 10.584 13.608 8.947 0.789 3.202 0.095 1.21 18.55 0.435 1.018 4.704 0.034 0.047 63.222 379.332
Phosphorus (mg) 107.35 113.398 77.267 10.252 5.695 1.136 0.385 55.65 2.662 9.732 9.016 0.03 0.568 393.14 2358.84
Potassium (mg) 191.264 300.881 122.0 63.091 68.312 1.136 5.253 80.56 6.977 35.987 49.784 0.157 0.568 925.97 5555.82
Sodium (mg) 552.624 933.639 35.787 124.604 1.218 27.264 0.275 3.71 0.296 0.566 1.568 0.002 13.632 1695.185 10171.11
Zinc (mg) 1.35 2.58 0.34 0.06 0.04 0.0 0.02 0.38 0.02 0.06 0.05 0.0 0.0 4.9 29.4
Copper (mg) 0.06 0.06 0.008 0.024 0.014 0.0 0.003 0.042 0.005 0.036 0.004 0.0 0.0 0.258 1.548
Manganese (mg) 0.045 0.03 0.0 0.039 0.036 0.0 0.01 0.095 0.029 0.006 0.051 0.001 0.0 0.343 2.058
Selenium (mcg) 18.7 16.0 2.7 0.0 0.1 0.0 0.0 6.1 0.2 1.1 0.1 0.0 0.0 45.1 270.6
Vitamin A, IU (IU) 0.0 0.0 159.413 0.0 579.077 118.286 17.204 113.42 0.157 0.0 n/a 2.813 59.143 1049.513 6297.078
Retinol (mcg) 0.0 0.0 47.173 0.0 0.0 31.761 0.0 0.0 0.0 0.0 n/a 0.0 15.88 94.814 568.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.173 0.0 28.957 32.376 0.858 5.83 0.0 0.0 n/a 0.141 16.188 131.523 789.138
Beta Carotene (mcg) n/a 0.0 1.627 0.0 n/a 7.479 n/a 51.41 0.087 0.0 n/a 1.676 3.739 66.017 396.102
Vitamin E (mg) n/a 0.17 0.01 0.0 n/a 0.11 n/a 0.08 0.0 0.0 n/a 0.0 0.05 0.43 2.58
Vitamin D (IU) n/a n/a 42.293 n/a n/a 2.651 n/a n/a n/a 2.037 n/a n/a 1.325 48.306 289.836
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 718.15 0.278 0.0 n/a 3.013 0.0 721.442 4328.652
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.31 n/a 0.0 n/a 0.0 0.0 0.31 1.86
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 1.5 0.0 0.0 5.5 0.1 0.0 0.3 0.0 0.5 0.2 0.0 0.0 0.0 8.2 49.2
Thiamin (mg) 0.431 0.476 0.016 0.0 0.005 0.0 0.003 0.074 0.003 0.009 0.004 0.0 0.0 1.023 6.138
Riboflavin (mg) 0.129 0.227 0.155 0.008 0.064 0.001 0.002 0.027 0.002 0.045 0.012 0.0 0.001 0.672 4.032
Niacin (mg) 2.457 3.878 0.073 0.402 0.181 0.002 0.006 0.53 0.012 0.409 0.086 0.0 0.001 8.038 48.228
Pantothenic acid (mg) 0.386 0.847 0.293 0.008 0.056 0.005 n/a 0.148 0.01 0.17 0.012 0.0 0.003 1.938 11.628
Vitamin B-6 (mg) 0.227 0.401 0.033 0.008 0.1 0.0 0.01 0.106 0.022 0.011 0.024 0.0 0.0 0.94 5.64
Folate (mcg) 6.048 1.512 4.067 0.0 1.955 0.142 1.689 15.9 0.052 1.811 0.392 0.036 0.071 33.674 202.044
Vitamin B-12 (mcg) 0.69 1.51 0.36 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.61 15.66
Choline (mg) n/a 73.1 14.4 n/a n/a 0.9 n/a 5.7 0.4 2.0 n/a 0.0 0.4 96.9 581.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.212 0.033 n/a 0.005 0.0 n/a 0.021 0.001 0.005 n/a 0.0 0.0 0.36 2.16
Threonine (g) 0.423 1.111 0.073 n/a 0.012 0.002 n/a 0.095 0.003 0.012 n/a 0.0 0.001 1.734 10.404
Isoleucine (g) 0.393 1.671 0.155 n/a 0.01 0.002 n/a 0.133 0.004 0.009 n/a 0.0 0.001 2.378 14.268
Leucine (g) 0.726 1.293 0.309 n/a 0.017 0.004 n/a 0.546 0.005 0.014 n/a 0.0 0.002 2.915 17.49
Lysine (g) 0.816 1.822 0.236 n/a 0.015 0.003 n/a 0.058 0.005 0.012 n/a 0.0 0.002 2.969 17.814
Methionine (g) 0.265 0.355 0.065 n/a 0.004 0.001 n/a 0.09 0.001 0.003 n/a 0.0 0.0 0.785 4.71
Cystine (g) 0.106 0.212 0.098 n/a 0.006 0.0 n/a 0.085 0.001 0.001 n/a 0.0 0.0 0.509 3.054
Phenylalanine (g) 0.363 0.869 0.138 n/a 0.01 0.002 n/a 0.196 0.003 0.01 n/a 0.0 0.001 1.593 9.558
Tyrosine (g) 0.31 0.567 0.114 n/a 0.007 0.002 n/a 0.101 0.001 0.005 n/a 0.0 0.001 1.107 6.642
Valine (g) 0.431 0.688 0.179 n/a 0.014 0.003 n/a 0.18 0.005 0.026 n/a 0.0 0.001 1.527 9.162
Arginine (g) 0.635 1.278 0.081 n/a 0.016 0.001 n/a 0.127 0.011 0.009 n/a 0.0 0.001 2.159 12.954
Histidine (g) 0.31 0.544 0.065 n/a 0.007 0.001 n/a 0.095 0.002 0.007 n/a 0.0 0.0 1.031 6.186
Alanine (g) 0.605 1.179 0.089 n/a 0.014 0.001 n/a 0.302 0.002 0.023 n/a 0.0 0.001 2.216 13.296
Aspartic acid (g) 0.9 1.656 0.252 n/a 0.047 0.003 n/a 0.249 0.009 0.023 n/a 0.0 0.001 3.139 18.834
Glutamic acid (g) 1.489 2.699 0.634 n/a 0.043 0.009 n/a 0.784 0.014 0.038 n/a 0.0 0.004 5.716 34.296
Glycine (g) 0.658 1.308 0.049 n/a 0.012 0.001 n/a 0.117 0.003 0.01 n/a 0.0 0.0 2.158 12.948
Proline (g) 0.499 0.945 0.293 n/a 0.014 0.004 n/a 0.403 0.002 0.009 n/a 0.0 0.002 2.17 13.02
Serine (g) 0.416 0.748 0.171 n/a 0.013 0.002 n/a 0.186 0.003 0.01 n/a 0.0 0.001 1.551 9.306
Cholesterol (mg) 57.455 66.527 4.067 0.0 0.0 10.177 0.0 0.0 0.0 0.0 n/a 0.0 5.088 143.313 859.878
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.52 10.871 0.512 0.024 0.023 2.432 0.041 0.101 0.002 0.005 n/a 0.0 1.216 23.745 142.47
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 0.319 n/a n/a n/a n/a n/a n/a 0.319 1.914
Monounsaturated Fat (g) 10.841 13.91 0.228 0.039 0.014 0.995 0.017 0.186 0.0 0.0 n/a 0.0 0.497 26.727 160.362
Polyunsaturated (g) 3.047 2.616 0.033 0.016 0.128 0.144 0.013 0.387 0.004 0.016 n/a 0.0 0.072 6.474 38.844