Receta Bulgur Pilaf With Pine Nuts - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
7.1g |
clove
0.25g |
pine nuts
6.5g |
bulgur
35.0g |
stock salt
120.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.01 | 0.89 | 4.3 | 2.4 | 7.67 | 15.34 |
| Total Fat (g) | 5.76 | 0.05 | 4.44 | 0.47 | 0.72 | 11.44 | 22.88 |
| Carbohydrates (g) | 0.0 | 0.15 | 0.85 | 26.55 | 1.44 | 29.0 | 58.0 |
| Ash (g) | 0.0 | 0.01 | 0.17 | 0.53 | 0.24 | 0.95 | 1.9 |
| Calories (kcal) | 50.907 | 0.808 | 43.737 | 119.7 | 19.2 | 234.351 | 468.702 |
| Starch (g) | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.18 |
| Sucrose (g) | n/a | 0.0 | 0.22 | n/a | n/a | 0.22 | 0.44 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Fructose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.27 | 0.02 | 0.15 | 3.15 | 115.2 | 119.79 | 239.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.23 | 0.14 | 0.16 | 0.54 | 1.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 6.4 | 0.0 | 6.7 | 13.4 |
| Calcium (mg) | 1.704 | 1.615 | 1.04 | 12.25 | 4.8 | 21.409 | 42.818 |
| Iron (mg) | 0.0 | 0.02 | 0.36 | 0.86 | 0.25 | 1.5 | 3.0 |
| Magnesium (mg) | 0.142 | 0.66 | 16.312 | 57.4 | 1.2 | 75.714 | 151.428 |
| Phosphorus (mg) | 1.704 | 0.263 | 37.368 | 105.0 | 36.0 | 180.335 | 360.67 |
| Potassium (mg) | 1.704 | 2.755 | 38.798 | 143.5 | 103.2 | 289.957 | 579.914 |
| Sodium (mg) | 0.781 | 0.608 | 0.13 | 5.95 | 36.0 | 43.468 | 86.936 |
| Zinc (mg) | 0.01 | 0.0 | 0.42 | 0.68 | 0.12 | 1.22 | 2.44 |
| Copper (mg) | 0.001 | 0.001 | 0.086 | 0.119 | 0.06 | 0.267 | 0.534 |
| Manganese (mg) | 0.0 | 0.075 | 0.572 | 1.068 | n/a | 1.714 | 3.428 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 1.8 |
| Vitamin A, IU (IU) | 177.429 | 1.325 | 1.885 | 3.15 | 0.0 | 183.789 | 367.578 |
| Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 95.282 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.068 | 0.065 | 0.0 | 0.0 | 48.696 | 97.392 |
| Beta Carotene (mcg) | 11.218 | 0.21 | 1.105 | 1.75 | 0.0 | 14.283 | 28.566 |
| Vitamin E (mg) | 0.16 | 0.02 | 0.61 | 0.02 | 0.0 | 0.81 | 1.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.585 | 77.0 | 0.0 | 77.585 | 155.17 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.72 | n/a | n/a | 0.72 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.023 | 0.081 | 0.0 | 0.105 | 0.21 |
| Riboflavin (mg) | 0.002 | 0.001 | 0.015 | 0.042 | 0.036 | 0.096 | 0.192 |
| Niacin (mg) | 0.003 | 0.004 | 0.285 | 1.789 | 1.644 | 3.724 | 7.448 |
| Pantothenic acid (mg) | 0.008 | n/a | 0.02 | 0.368 | n/a | 0.395 | 0.79 |
| Vitamin B-6 (mg) | 0.0 | 0.001 | 0.006 | 0.119 | 0.012 | 0.138 | 0.276 |
| Folate (mcg) | 0.213 | 0.233 | 2.21 | 9.45 | 0.0 | 12.105 | 24.21 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.12 | 0.13 | 0.26 |
| Choline (mg) | 1.3 | 0.1 | 3.6 | 9.8 | 3.7 | 18.6 | 37.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | 0.007 | 0.067 | n/a | 0.074 | 0.148 |
| Threonine (g) | 0.003 | n/a | 0.024 | 0.123 | n/a | 0.149 | 0.298 |
| Isoleucine (g) | 0.004 | n/a | 0.035 | 0.161 | n/a | 0.2 | 0.4 |
| Leucine (g) | 0.006 | n/a | 0.064 | 0.291 | n/a | 0.361 | 0.722 |
| Lysine (g) | 0.005 | n/a | 0.035 | 0.119 | n/a | 0.159 | 0.318 |
| Methionine (g) | 0.001 | n/a | 0.017 | 0.067 | n/a | 0.085 | 0.17 |
| Cystine (g) | 0.001 | n/a | 0.019 | 0.102 | n/a | 0.121 | 0.242 |
| Phenylalanine (g) | 0.003 | n/a | 0.034 | 0.203 | n/a | 0.24 | 0.48 |
| Tyrosine (g) | 0.003 | n/a | 0.033 | 0.126 | n/a | 0.162 | 0.324 |
| Valine (g) | 0.004 | n/a | 0.045 | 0.193 | n/a | 0.242 | 0.484 |
| Arginine (g) | 0.002 | n/a | 0.157 | 0.203 | n/a | 0.362 | 0.724 |
| Histidine (g) | 0.001 | n/a | 0.022 | 0.102 | n/a | 0.125 | 0.25 |
| Alanine (g) | 0.002 | n/a | 0.044 | 0.154 | n/a | 0.2 | 0.4 |
| Aspartic acid (g) | 0.004 | n/a | 0.084 | 0.221 | n/a | 0.309 | 0.618 |
| Glutamic acid (g) | 0.013 | n/a | 0.19 | 1.358 | n/a | 1.561 | 3.122 |
| Glycine (g) | 0.001 | n/a | 0.045 | 0.175 | n/a | 0.221 | 0.442 |
| Proline (g) | 0.006 | n/a | 0.044 | 0.448 | n/a | 0.497 | 0.994 |
| Serine (g) | 0.004 | n/a | 0.055 | 0.203 | n/a | 0.261 | 0.522 |
| Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 30.53 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.014 | 0.318 | 0.081 | 0.216 | 4.276 | 8.552 |
| Phytosterols (mg) | n/a | 0.64 | 9.163 | n/a | n/a | 9.803 | 19.606 |
| Monounsaturated Fat (g) | 1.492 | 0.004 | 1.219 | 0.06 | 0.324 | 3.099 | 6.198 |
| Polyunsaturated (g) | 0.216 | 0.018 | 2.214 | 0.189 | 0.156 | 2.793 | 5.586 |