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Ingredients Per Recipe Qty Common Price Price per Recipe
2 Tbsp. Vegetable oil 2 tbsp
$3.00 per 48 fluid ounces
$0.06
1/4 c. Fresh cilantro, minced 1/4 cup
$1.09 per cup
$0.27
1/4 c. Diced onions 1/4 cup
$0.79 per pound
$0.07
1 Tbsp. Dry mint 1 tbsp
$3.92 per ounce
$0.79
1 Tbsp. Tomato paste 1 tbsp
$1.29 per 6 ounces
$0.12
1 tsp Mild or possibly med. red pepper flakes 1 tsp
$3.29 per pound
$0.02
2 tsp Salt Boiling water 2 tsp
$2.91 per 16 ounces
$0.08
1/3 c. Bulgur 1/3 cup
$5.19 per 28 ounces
$0.31
2/3 c. Lentils 2/3 cup
$1.49 per 16 ounces
$0.42
1 Tbsp. Flour dissolved in water 1 tbsp
$2.99 per 5 pounds
$0.01
Total Recipe $2.15
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