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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chilli powder - 2 teaspoons
Coriander powder - 2 teaspoons
Turmeric powder - 2 pinches
Kasoori methi / Dried fenugreek leaves - 4 pinches
Salt - As per taste
Bay leaves - 1 leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
102.0g 		onions
99.0g 		tomato
56.42g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		garam masala
1.33g 		ginger
0.93g 		garlic
2.61g 		fenugreek
0.0g 		cream
101.44g 		milk
103.13g 		salt
0.0g 		sugar
2.8g 		butter
56.8g 		Total Per Serving Total for Recipe
Protein (g) 18.97 1.09 0.5 n/a n/a n/a 0.16 0.02 0.17 n/a 2.74 3.32 n/a 0.0 0.48 27.44 27.44
Total Fat (g) 15.36 0.1 0.11 n/a n/a n/a 0.23 0.01 0.01 n/a 19.59 3.35 n/a 0.0 46.07 84.83 84.83
Carbohydrates (g) 0.0 9.25 2.21 n/a n/a n/a 0.75 0.17 0.86 n/a 3.71 4.66 n/a 2.8 0.03 24.45 24.45
Ash (g) 0.81 0.35 0.28 n/a n/a n/a 0.08 0.01 0.04 n/a 0.59 0.71 n/a 0.0 1.2 4.06 4.06
Calories (kcal) 219.3 39.6 10.156 n/a n/a n/a 4.229 0.744 3.889 n/a 197.808 61.878 n/a 10.836 407.256 955.696 955.696
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.42 n/a n/a n/a 5.42 5.42
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 67.31 88.22 53.32 n/a n/a n/a 0.11 0.73 1.53 n/a 74.81 91.08 n/a 0.0 9.01 386.13 386.13
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.48 n/a n/a n/a 0.14 0.02 0.03 n/a 0.14 5.42 n/a 2.8 0.03 14.26 14.26
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.7 n/a n/a n/a 0.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2.8 2.8
Calcium (mg) 11.22 22.77 5.642 n/a n/a n/a 1.968 0.149 4.724 n/a 97.382 116.537 n/a 0.028 13.632 274.053 274.053
Iron (mg) 0.92 0.21 0.15 n/a n/a n/a 0.1 0.01 0.04 n/a 0.04 0.03 n/a 0.0 0.01 1.52 1.52
Magnesium (mg) 20.4 9.9 6.206 n/a n/a n/a 2.022 0.4 0.653 n/a 9.13 10.313 n/a 0.0 1.136 60.159 60.159
Phosphorus (mg) 149.94 28.71 13.541 n/a n/a n/a 3.897 0.316 3.993 n/a 81.152 93.848 n/a 0.0 13.632 389.03 389.03
Potassium (mg) 192.78 144.54 133.715 n/a n/a n/a 26.786 3.86 10.466 n/a 123.757 147.476 n/a 0.056 13.632 797.068 797.068
Sodium (mg) 71.4 3.96 2.821 n/a n/a n/a 0.399 0.121 0.444 n/a 40.576 41.252 n/a 0.0 327.168 488.141 488.141
Zinc (mg) 1.34 0.17 0.1 n/a n/a n/a 0.03 0.0 0.03 n/a 0.27 0.41 n/a 0.0 0.05 2.4 2.4
Copper (mg) 0.051 0.04 0.034 n/a n/a n/a 0.005 0.002 0.008 n/a 0.01 0.01 n/a 0.0 0.0 0.16 0.16
Manganese (mg) 0.02 0.129 0.062 n/a n/a n/a 0.027 0.002 0.044 n/a 0.0 0.0 n/a 0.0 0.0 0.283 0.283
Selenium (mcg) 14.7 0.5 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a 0.6 3.8 n/a 0.0 0.6 20.7 20.7
Vitamin A, IU (IU) 142.8 1.98 469.979 n/a n/a n/a 553.413 0.0 0.235 n/a 665.446 105.193 n/a 0.0 1419.432 3358.478 3358.478
Retinol (mcg) 41.82 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 180.563 28.876 n/a 0.0 381.128 632.388 632.388
Vitamin A, RAE (mcg_RAE) 42.84 0.0 23.696 n/a n/a n/a 27.677 0.0 0.0 n/a 183.606 28.876 n/a 0.0 388.512 695.209 695.209
Beta Carotene (mcg) 0.0 0.99 253.326 n/a n/a n/a 290.472 0.0 0.131 n/a 37.533 5.157 n/a 0.0 89.744 677.352 677.352
Vitamin E (mg) 0.31 0.02 0.3 n/a n/a n/a 0.4 0.0 0.0 n/a 0.56 0.06 n/a 0.0 1.32 2.97 2.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41.252 n/a n/a 31.808 73.06 73.06
Lycopene (mcg) 0.0 0.0 1451.687 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 n/a n/a n/a 174.988 0.0 0.418 n/a 0.0 0.0 n/a 0.0 0.0 248.762 248.762
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 7.3 7.2 n/a n/a n/a 1.0 0.0 0.8 n/a 0.8 0.0 n/a 0.0 0.0 18.8 18.8
Thiamin (mg) 0.061 0.05 0.023 n/a n/a n/a 0.004 0.0 0.005 n/a 0.03 0.041 n/a 0.0 0.006 0.221 0.221
Riboflavin (mg) 0.122 0.03 0.011 n/a n/a n/a 0.012 0.0 0.003 n/a 0.152 0.186 n/a 0.001 0.017 0.534 0.534
Niacin (mg) 6.936 0.119 0.333 n/a n/a n/a 0.116 0.007 0.018 n/a 0.061 0.113 n/a 0.0 0.023 7.726 7.726
Pantothenic acid (mg) 0.928 0.119 0.051 n/a n/a n/a n/a 0.002 0.016 n/a 0.284 0.371 n/a 0.0 0.062 1.833 1.833
Vitamin B-6 (mg) 0.357 0.119 0.045 n/a n/a n/a 0.033 0.001 0.032 n/a 0.03 0.041 n/a 0.0 0.0 0.659 0.659
Folate (mcg) 6.12 18.81 8.463 n/a n/a n/a 1.41 0.102 0.078 n/a 2.029 5.157 n/a 0.0 1.704 43.873 43.873
Vitamin B-12 (mcg) 0.32 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.22 0.45 n/a 0.0 0.1 1.09 1.09
Choline (mg) 60.9 6.0 3.8 n/a n/a n/a 0.7 0.3 0.6 n/a 17.0 14.7 n/a 0.0 10.7 114.7 114.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.214 0.01 0.006 n/a n/a n/a n/a 0.0 0.002 n/a 0.041 0.083 n/a n/a 0.006 0.36 0.36
Threonine (g) 0.785 0.02 0.017 n/a n/a n/a n/a 0.0 0.004 n/a 0.122 0.144 n/a n/a 0.023 1.116 1.116
Isoleucine (g) 0.938 0.01 0.011 n/a n/a n/a n/a 0.0 0.006 n/a 0.162 0.175 n/a n/a 0.028 1.332 1.332
Leucine (g) 1.377 0.03 0.017 n/a n/a n/a n/a 0.001 0.008 n/a 0.264 0.278 n/a n/a 0.045 2.02 2.02
Lysine (g) 1.54 0.04 0.017 n/a n/a n/a n/a 0.001 0.007 n/a 0.213 0.144 n/a n/a 0.04 2.001 2.001
Methionine (g) 0.5 0.0 0.006 n/a n/a n/a n/a 0.0 0.002 n/a 0.071 0.083 n/a n/a 0.011 0.672 0.672
Cystine (g) 0.255 0.0 0.006 n/a n/a n/a n/a 0.0 0.002 n/a 0.03 0.021 n/a n/a 0.006 0.319 0.319
Phenylalanine (g) 0.734 0.03 0.039 n/a n/a n/a n/a 0.0 0.005 n/a 0.132 0.155 n/a n/a 0.023 1.118 1.118
Tyrosine (g) 0.612 0.01 0.006 n/a n/a n/a n/a 0.0 0.002 n/a 0.132 0.155 n/a n/a 0.023 0.939 0.939
Valine (g) 0.918 0.02 0.011 n/a n/a n/a n/a 0.001 0.008 n/a 0.183 0.196 n/a n/a 0.034 1.37 1.37
Arginine (g) 1.193 0.099 0.011 n/a n/a n/a n/a 0.0 0.016 n/a 0.101 0.083 n/a n/a 0.017 1.521 1.521
Histidine (g) 0.551 0.01 0.006 n/a n/a n/a n/a 0.0 0.003 n/a 0.071 0.083 n/a n/a 0.011 0.734 0.734
Alanine (g) 1.112 0.02 0.017 n/a n/a n/a n/a 0.0 0.003 n/a 0.091 0.103 n/a n/a 0.017 1.364 1.364
Aspartic acid (g) 1.693 0.089 0.079 n/a n/a n/a n/a 0.002 0.013 n/a 0.213 0.248 n/a n/a 0.034 2.371 2.371
Glutamic acid (g) 2.764 0.257 0.243 n/a n/a n/a n/a 0.001 0.021 n/a 0.578 0.67 n/a n/a 0.102 4.638 4.638
Glycine (g) 1.244 0.03 0.011 n/a n/a n/a n/a 0.0 0.005 n/a 0.061 0.083 n/a n/a 0.011 1.446 1.446
Proline (g) 0.928 0.01 0.011 n/a n/a n/a n/a 0.0 0.003 n/a 0.264 0.351 n/a n/a 0.045 1.612 1.612
Serine (g) 0.673 0.02 0.017 n/a n/a n/a n/a 0.0 0.005 n/a 0.152 0.113 n/a n/a 0.028 1.009 1.009
Cholesterol (mg) 76.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 66.95 10.313 n/a 0.0 122.12 275.883 275.883
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.396 0.04 0.017 n/a n/a n/a 0.043 0.002 0.002 n/a 12.193 1.929 n/a 0.0 29.178 47.8 47.8
Phytosterols (mg) n/a 14.85 3.949 n/a n/a n/a 1.104 0.14 n/a n/a n/a n/a n/a n/a n/a 20.043 20.043
Monounsaturated Fat (g) 6.365 0.01 0.017 n/a n/a n/a 0.037 0.001 0.0 n/a 5.66 0.835 n/a 0.0 11.939 24.865 24.865
Polyunsaturated (g) 3.295 0.02 0.045 n/a n/a n/a 0.111 0.001 0.007 n/a 0.73 0.206 n/a 0.0 1.727 6.142 6.142