Receta Butter Lettuce and Avocado salad with Citrus Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	tangerine juice 12.35g	shallot 0.0g	mint 0.47g	mayonnaise 1.0g	mustard 0.5g	honey 0.71g	pepper 0.0g	salt 0.0g	olive oil 7.2g	butter lettuce 36.19g	avocados 20.0g	tomatoes 22.39g	almonds 1.84g	grapefruit 12.8g	feta 8.5g	Total Per Serving	Total for Recipe
Protein (g)	0.06	n/a	0.02	0.0	0.02	0.0	n/a	n/a	0.0	0.49	0.4	0.2	0.39	0.08	1.21	2.87	28.7
Total Fat (g)	0.02	n/a	0.0	0.77	0.02	0.0	n/a	n/a	7.2	0.08	2.93	0.04	0.91	0.01	1.81	13.81	138.1
Carbohydrates (g)	1.25	n/a	0.04	0.0	0.03	0.58	n/a	n/a	0.0	0.81	1.71	0.88	0.4	1.03	0.35	7.07	70.7
Ash (g)	0.04	n/a	0.01	0.0	0.02	0.0	n/a	n/a	0.0	0.21	n/a	0.11	0.06	0.04	0.44	0.93	9.3
Calories (kcal)	5.311	n/a	0.206	6.852	0.335	2.146	n/a	n/a	63.648	4.704	32.0	4.029	10.58	4.096	22.453	156.361	1563.61
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.02	0.2
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.07	n/a	n/a	0.07	0.7
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.25	n/a	n/a	n/a	0.16	n/a	0.28	0.0	n/a	n/a	0.69	6.9
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.29	n/a	n/a	n/a	0.18	n/a	0.31	0.0	n/a	n/a	0.78	7.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.1
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.98	n/a	0.4	0.22	0.41	0.12	n/a	n/a	0.0	34.6	14.65	21.15	0.09	11.63	4.7	98.95	989.5
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.22	n/a	n/a	0.0	0.0	0.58	n/a	n/a	0.0	0.34	0.13	0.59	0.07	0.89	0.35	4.18	41.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.2
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.4	1.3	0.3	0.2	0.1	0.0	2.4	24.0
Calcium (mg)	2.223	n/a	0.93	0.07	0.29	0.042	n/a	n/a	0.072	12.665	2.4	2.239	4.858	1.536	41.93	69.254	692.54
Iron (mg)	0.02	n/a	0.06	0.0	0.01	0.0	n/a	n/a	0.04	0.45	0.11	0.06	0.07	0.01	0.06	0.89	8.9
Magnesium (mg)	0.988	n/a	0.294	0.01	0.245	0.014	n/a	n/a	0.0	4.704	5.8	2.462	4.931	1.024	1.616	22.089	220.89
Phosphorus (mg)	1.729	n/a	0.28	0.249	0.53	0.028	n/a	n/a	0.0	11.941	10.4	5.373	8.906	1.024	28.662	69.122	691.22
Potassium (mg)	21.983	n/a	2.141	0.139	0.69	0.367	n/a	n/a	0.072	86.123	97.0	53.055	12.972	17.792	5.273	297.607	2976.07
Sodium (mg)	0.124	n/a	0.14	4.841	5.675	0.028	n/a	n/a	0.144	1.809	1.4	1.119	0.018	0.0	94.916	110.214	1102.14
Zinc (mg)	0.0	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.0	0.07	0.13	0.04	0.06	0.01	0.24	0.56	5.6
Copper (mg)	0.004	n/a	0.001	0.0	0.0	0.0	n/a	n/a	0.0	0.007	0.038	0.013	0.018	0.006	0.003	0.092	0.92
Manganese (mg)	0.005	n/a	0.005	n/a	0.002	0.001	n/a	n/a	0.0	0.065	n/a	0.025	0.042	0.001	0.003	0.149	1.49
Selenium (mcg)	0.0	n/a	n/a	0.0	0.2	0.0	n/a	n/a	0.0	0.2	0.1	0.0	0.0	0.0	1.3	1.9	19.0
Vitamin A, IU (IU)	31.246	n/a	18.948	0.0	0.355	0.0	n/a	n/a	0.0	1198.48	n/a	186.475	0.018	118.656	35.891	1590.07	15900.7
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	10.631	10.631	106.31
Vitamin A, RAE (mcg_RAE)	1.606	n/a	0.949	0.0	0.02	0.0	n/a	n/a	0.0	60.069	1.4	9.402	0.0	5.888	10.631	89.964	899.64
Beta Carotene (mcg)	4.693	n/a	n/a	0.0	0.145	0.0	n/a	n/a	0.0	719.016	12.4	100.513	0.018	70.656	0.255	907.697	9076.97
Vitamin E (mg)	0.02	n/a	n/a	0.12	0.0	0.0	n/a	n/a	1.03	0.07	0.41	0.12	0.48	0.02	0.02	2.28	22.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	575.992	0.0	145.28	0.0	721.272	7212.72
Lutein + zeaxanthin (mcg)	20.501	n/a	n/a	0.0	0.09	0.0	n/a	n/a	0.0	442.555	54.2	27.535	0.018	0.768	0.0	545.667	5456.67
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.01	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.06	0.1	n/a	0.03	0.01	n/a	n/a	0.21	2.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.8	n/a	0.1	0.0	0.0	0.0	n/a	n/a	0.0	1.3	2.0	2.8	0.0	4.4	0.0	14.5	145.0
Thiamin (mg)	0.007	n/a	0.0	0.0	0.002	0.0	n/a	n/a	0.0	0.022	0.014	0.009	0.004	0.005	0.013	0.076	0.76
Riboflavin (mg)	0.002	n/a	0.001	0.001	0.0	0.0	n/a	n/a	0.0	0.022	0.026	0.004	0.019	0.003	0.071	0.149	1.49
Niacin (mg)	0.012	n/a	0.004	0.0	0.003	0.001	n/a	n/a	0.0	0.13	0.348	0.132	0.062	0.032	0.084	0.809	8.09
Pantothenic acid (mg)	0.016	n/a	0.001	n/a	0.002	0.0	n/a	n/a	0.0	0.054	n/a	0.02	0.009	0.036	0.082	0.221	2.21
Vitamin B-6 (mg)	0.005	n/a	0.001	0.0	0.0	0.0	n/a	n/a	0.0	0.029	0.052	0.018	0.003	0.005	0.036	0.149	1.49
Folate (mcg)	0.618	n/a	0.491	0.0	0.035	0.014	n/a	n/a	0.0	26.416	16.2	3.358	0.92	1.28	2.722	52.053	520.53
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.14	1.4
Choline (mg)	0.8	n/a	n/a	0.0	0.1	0.0	n/a	n/a	0.0	3.0	2.8	1.5	1.0	1.0	1.3	11.6	116.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.004	n/a	0.002	0.004	0.001	0.017	0.028	0.28
Threonine (g)	0.001	n/a	0.001	n/a	0.001	0.0	n/a	n/a	0.0	0.014	n/a	0.007	0.011	0.001	0.054	0.091	0.91
Isoleucine (g)	0.001	n/a	0.001	n/a	0.001	0.0	n/a	n/a	0.0	0.014	n/a	0.004	0.013	0.001	0.068	0.104	1.04
Leucine (g)	0.001	n/a	0.001	n/a	0.002	0.0	n/a	n/a	0.0	0.025	n/a	0.007	0.027	0.001	0.119	0.184	1.84
Lysine (g)	0.001	n/a	0.001	n/a	0.001	0.0	n/a	n/a	0.0	0.022	n/a	0.007	0.011	0.003	0.104	0.149	1.49
Methionine (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.004	n/a	0.002	0.003	0.001	0.031	0.042	0.42
Cystine (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.004	n/a	0.002	0.003	0.001	0.007	0.018	0.18
Phenylalanine (g)	0.001	n/a	0.001	n/a	0.001	0.0	n/a	n/a	0.0	0.018	n/a	0.016	0.021	0.005	0.058	0.12	1.2
Tyrosine (g)	0.0	n/a	0.0	n/a	0.001	0.0	n/a	n/a	0.0	0.007	n/a	0.002	0.008	0.001	0.057	0.077	0.77
Valine (g)	0.001	n/a	0.001	n/a	0.001	0.0	n/a	n/a	0.0	0.018	n/a	0.004	0.015	0.001	0.091	0.133	1.33
Arginine (g)	0.004	n/a	0.001	n/a	0.001	0.0	n/a	n/a	0.0	0.018	n/a	0.004	0.045	0.009	0.04	0.122	1.22
Histidine (g)	0.0	n/a	0.0	n/a	0.001	0.0	n/a	n/a	0.0	0.007	n/a	0.002	0.01	0.001	0.034	0.056	0.56
Alanine (g)	0.001	n/a	0.001	n/a	0.001	0.0	n/a	n/a	0.0	0.018	n/a	0.007	0.019	0.003	0.054	0.104	1.04
Aspartic acid (g)	0.006	n/a	0.002	n/a	0.002	0.0	n/a	n/a	0.0	0.051	n/a	0.031	0.054	0.014	0.066	0.226	2.26
Glutamic acid (g)	0.002	n/a	0.002	n/a	0.004	0.0	n/a	n/a	0.0	0.076	n/a	0.096	0.125	0.02	0.206	0.532	5.32
Glycine (g)	0.001	n/a	0.001	n/a	0.001	0.0	n/a	n/a	0.0	0.014	n/a	0.004	0.027	0.001	0.009	0.059	0.59
Proline (g)	0.004	n/a	0.001	n/a	0.002	0.001	n/a	n/a	0.0	0.014	n/a	0.004	0.019	0.006	0.117	0.169	1.69
Serine (g)	0.001	n/a	0.001	n/a	0.001	0.0	n/a	n/a	0.0	0.018	n/a	0.007	0.017	0.003	0.1	0.147	1.47
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	7.569	7.569	75.69
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	n/a	0.001	0.107	0.001	0.0	n/a	n/a	0.994	0.011	0.426	0.007	0.069	0.001	1.271	2.891	28.91
Phytosterols (mg)	n/a	n/a	0.047	n/a	n/a	n/a	n/a	n/a	15.912	n/a	n/a	1.567	n/a	n/a	n/a	17.526	175.26
Monounsaturated Fat (g)	0.005	n/a	0.0	0.18	0.013	0.0	n/a	n/a	5.253	0.004	1.96	0.007	0.568	0.001	0.393	8.384	83.84
Polyunsaturated (g)	0.005	n/a	0.002	0.454	0.005	0.0	n/a	n/a	0.757	0.043	0.364	0.018	0.222	0.003	0.05	1.923	19.23