Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 anchovies
Salt and fresh cracked black pepper to taste
Sprinkling of diced cooked bacon (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
100.0g 		mayonnaise
59.75g 		cream
57.5g 		anchovies
0.0g 		lemon juice
30.5g 		garlic
2.61g 		herbs
14.2g 		chive
24.0g 		pepper
97.58g 		salt
0.0g 		shrimp
6.0g 		avocado
136.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 1.19 n/a 0.12 0.17 0.12 0.43 0.84 n/a 1.22 2.72 0.34 9.14 9.14
Total Fat (g) 14.66 46.49 11.34 n/a 0.0 0.01 11.52 0.02 0.17 n/a 0.1 19.94 0.09 104.34 104.34
Carbohydrates (g) 8.53 0.18 1.66 n/a 2.63 0.86 0.01 1.36 4.53 n/a 0.05 11.6 2.86 34.27 34.27
Ash (g) n/a 0.24 0.49 n/a 0.08 0.04 0.3 0.16 0.42 n/a 0.07 n/a 0.09 1.89 1.89
Calories (kcal) 160.0 411.08 110.975 n/a 7.625 3.889 101.814 6.0 19.516 n/a 6.36 217.6 8.915 1053.774 1053.774
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.13 n/a n/a n/a n/a 1.13 1.13
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.09 n/a n/a n/a n/a 1.09 1.09
Lactose (g) n/a n/a 2.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.01 2.01
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 12.97 42.81 n/a 27.67 1.53 2.25 22.03 91.62 n/a 4.55 99.59 27.35 405.61 405.61
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.18 2.01 n/a 0.73 0.03 0.01 0.5 2.34 n/a 0.0 0.9 0.77 8.13 8.13
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.0 n/a 0.1 0.1 0.0 0.8 1.7 n/a 0.0 9.1 0.9 19.3 19.3
Calcium (mg) 12.0 4.183 63.25 n/a 2.135 4.724 3.408 14.64 9.758 n/a 3.12 16.32 7.992 141.53 141.53
Iron (mg) 0.55 0.14 0.1 n/a 0.01 0.04 0.0 0.46 0.33 n/a 0.14 0.75 0.18 2.71 2.71
Magnesium (mg) 29.0 0.598 5.75 n/a 1.83 0.653 0.284 4.8 9.758 n/a 2.22 39.44 2.459 96.791 96.791
Phosphorus (mg) 52.0 14.938 66.125 n/a 1.83 3.993 3.408 7.92 19.516 n/a 12.3 70.72 4.918 257.668 257.668
Potassium (mg) 485.0 8.365 81.075 n/a 37.82 10.466 3.408 62.4 170.765 n/a 11.1 659.6 42.421 1572.42 1572.42
Sodium (mg) 7.0 290.385 46.0 n/a 0.305 0.444 81.792 0.96 2.927 n/a 8.88 9.52 0.615 448.828 448.828
Zinc (mg) 0.64 0.08 0.22 n/a 0.02 0.03 0.01 0.11 0.13 n/a 0.07 0.87 0.02 2.18 2.18
Copper (mg) 0.19 0.0 0.012 n/a 0.009 0.008 0.0 0.014 0.068 n/a 0.016 0.258 0.012 0.587 0.587
Manganese (mg) n/a n/a 0.006 n/a 0.003 0.044 0.0 0.031 0.117 n/a 0.003 n/a 0.009 0.213 0.213
Selenium (mcg) 0.4 1.0 1.5 n/a 0.0 0.4 0.1 0.1 0.0 n/a 2.3 0.5 0.1 6.5 6.5
Vitamin A, IU (IU) n/a 0.0 331.2 n/a 6.1 0.235 354.858 960.0 361.046 n/a 10.8 n/a 6.763 2031.002 2031.002
Retinol (mcg) 0.0 0.0 92.0 n/a 0.0 0.0 95.282 0.0 0.0 n/a 3.24 0.0 0.0 190.522 190.522
Vitamin A, RAE (mcg_RAE) 7.0 0.0 93.15 n/a 0.305 0.0 97.128 48.0 17.564 n/a 3.24 9.52 0.307 276.215 276.215
Beta Carotene (mcg) 62.0 0.0 14.95 n/a 0.915 0.131 22.436 576.0 202.966 n/a 0.0 84.32 0.922 964.64 964.64
Vitamin E (mg) 2.07 7.04 0.25 n/a 0.05 0.0 0.33 0.05 0.36 n/a 0.07 2.82 0.05 13.08 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a 9.12 n/a n/a 17.072 17.072
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.0 0.0 0.0 n/a 2.745 0.418 0.0 219.84 332.748 n/a 0.0 368.56 3.381 1198.692 1198.692
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.0 0.5 n/a 14.0 0.8 0.0 10.9 78.5 n/a 0.1 13.6 16.3 144.8 144.8
Thiamin (mg) 0.07 0.006 0.023 n/a 0.009 0.005 0.001 0.017 0.059 n/a 0.002 0.095 0.012 0.299 0.299
Riboflavin (mg) 0.13 0.036 0.098 n/a 0.003 0.003 0.004 0.034 0.029 n/a 0.002 0.177 0.006 0.521 0.521
Niacin (mg) 1.74 0.006 0.063 n/a 0.031 0.018 0.006 0.048 0.468 n/a 0.153 2.366 0.031 4.93 4.93
Pantothenic acid (mg) n/a n/a 0.196 n/a 0.031 0.016 0.016 0.014 0.098 n/a 0.017 n/a 0.058 0.444 0.444
Vitamin B-6 (mg) 0.26 0.006 0.035 n/a 0.015 0.032 0.0 0.014 0.215 n/a 0.006 0.354 0.025 0.961 0.961
Folate (mcg) 81.0 0.0 4.025 n/a 3.965 0.078 0.426 3.36 9.758 n/a 0.18 110.16 3.381 216.334 216.334
Vitamin B-12 (mcg) 0.0 0.0 0.16 n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.07 0.0 0.0 0.25 0.25
Choline (mg) 14.2 0.4 11.0 n/a 1.6 0.6 2.7 1.1 5.4 n/a 4.9 19.3 1.6 62.7 62.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.023 n/a n/a 0.002 0.001 n/a 0.01 n/a 0.017 n/a n/a 0.053 0.053
Threonine (g) n/a n/a 0.069 n/a n/a 0.004 0.006 n/a 0.039 n/a 0.049 n/a n/a 0.167 0.167
Isoleucine (g) n/a n/a 0.081 n/a n/a 0.006 0.007 n/a 0.02 n/a 0.059 n/a n/a 0.172 0.172
Leucine (g) n/a n/a 0.155 n/a n/a 0.008 0.011 n/a 0.039 n/a 0.097 n/a n/a 0.31 0.31
Lysine (g) n/a n/a 0.132 n/a n/a 0.007 0.01 n/a 0.039 n/a 0.106 n/a n/a 0.294 0.294
Methionine (g) n/a n/a 0.04 n/a n/a 0.002 0.003 n/a 0.01 n/a 0.034 n/a n/a 0.089 0.089
Cystine (g) n/a n/a 0.017 n/a n/a 0.002 0.001 n/a 0.01 n/a 0.014 n/a n/a 0.044 0.044
Phenylalanine (g) n/a n/a 0.075 n/a n/a 0.005 0.006 n/a 0.088 n/a 0.052 n/a n/a 0.225 0.225
Tyrosine (g) n/a n/a 0.075 n/a n/a 0.002 0.006 n/a 0.01 n/a 0.041 n/a n/a 0.133 0.133
Valine (g) n/a n/a 0.098 n/a n/a 0.008 0.009 n/a 0.039 n/a 0.058 n/a n/a 0.21 0.21
Arginine (g) n/a n/a 0.058 n/a n/a 0.016 0.004 n/a 0.029 n/a 0.107 n/a n/a 0.214 0.214
Histidine (g) n/a n/a 0.046 n/a n/a 0.003 0.003 n/a 0.01 n/a 0.025 n/a n/a 0.086 0.086
Alanine (g) n/a n/a 0.058 n/a n/a 0.003 0.004 n/a 0.039 n/a 0.069 n/a n/a 0.173 0.173
Aspartic acid (g) n/a n/a 0.127 n/a n/a 0.013 0.009 n/a 0.205 n/a 0.126 n/a n/a 0.479 0.479
Glutamic acid (g) n/a n/a 0.328 n/a n/a 0.021 0.026 n/a 0.185 n/a 0.208 n/a n/a 0.768 0.768
Glycine (g) n/a n/a 0.035 n/a n/a 0.005 0.003 n/a 0.029 n/a 0.074 n/a n/a 0.146 0.146
Proline (g) n/a n/a 0.15 n/a n/a 0.003 0.011 n/a 0.02 n/a 0.04 n/a n/a 0.223 0.223
Serine (g) n/a n/a 0.092 n/a n/a 0.005 0.007 n/a 0.049 n/a 0.048 n/a n/a 0.201 0.201
Cholesterol (mg) 0.0 0.0 29.9 n/a 0.0 0.0 30.53 0.0 0.0 n/a 9.12 0.0 0.0 69.55 69.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 6.441 6.618 n/a 0.0 0.002 7.295 0.005 0.059 n/a 0.02 2.897 0.012 25.478 25.478
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 8.782 n/a n/a n/a n/a 8.782 8.782
Monounsaturated Fat (g) 9.8 10.773 2.915 n/a 0.0 0.0 2.985 0.002 0.01 n/a 0.015 13.328 0.003 39.832 39.832
Polyunsaturated (g) 1.82 27.21 0.483 n/a 0.0 0.007 0.432 0.01 0.059 n/a 0.04 2.475 0.028 32.563 32.563