Receta Buttermilk Jell-O Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 635.0g	buttermilk 490.0g	whip 226.8g	Total Per Serving	Total for Recipe
Protein (g)	2.22	16.22	6.8	25.25	25.25
Total Fat (g)	0.7	4.31	29.71	34.72	34.72
Carbohydrates (g)	128.27	23.47	53.52	205.27	205.27
Ash (g)	2.16	4.36	1.36	7.88	7.88
Calories (kcal)	495.3	196.0	508.032	1199.332	1199.332
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	13.97	n/a	n/a	13.97	13.97
Glucose (dextrose) (g)	47.63	n/a	n/a	47.63	47.63
Fructose (g)	45.72	n/a	n/a	45.72	45.72
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	501.59	441.64	135.4	1078.62	1078.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	107.32	23.47	53.52	184.31	184.31
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	0.0	0.0	5.1	5.1
Calcium (mg)	88.9	568.4	161.028	818.328	818.328
Iron (mg)	2.41	0.25	0.23	2.88	2.88
Magnesium (mg)	101.6	53.9	15.876	171.376	171.376
Phosphorus (mg)	44.45	436.1	167.832	648.382	648.382
Potassium (mg)	660.4	739.9	229.068	1629.368	1629.368
Sodium (mg)	6.35	514.5	163.296	684.146	684.146
Zinc (mg)	0.76	2.06	0.23	3.05	3.05
Copper (mg)	0.635	0.049	0.023	0.707	0.707
Manganese (mg)	6.858	0.0	n/a	6.858	6.858
Selenium (mcg)	2.5	9.8	5.4	17.8	17.8
Vitamin A, IU (IU)	88.9	127.4	167.832	384.132	384.132
Retinol (mcg)	0.0	34.3	0.0	34.3	34.3
Vitamin A, RAE (mcg_RAE)	6.35	34.3	9.072	49.722	49.722
Beta Carotene (mcg)	50.8	4.9	102.06	157.76	157.76
Vitamin E (mg)	0.06	0.25	1.13	1.44	1.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.1	n/a	0.1	0.1
Tocopherol, gamma (mg)	n/a	0.15	n/a	0.15	0.15
Tocopherol, delta (mg)	n/a	0.1	n/a	0.1	0.1
Vitamin C (mg)	47.0	4.9	0.0	51.9	51.9
Thiamin (mg)	0.572	0.147	0.045	0.764	0.764
Riboflavin (mg)	0.191	0.735	0.204	1.13	1.13
Niacin (mg)	1.842	0.294	0.227	2.362	2.362
Pantothenic acid (mg)	0.635	1.372	n/a	2.007	2.007
Vitamin B-6 (mg)	0.445	0.147	0.045	0.637	0.637
Folate (mcg)	31.75	24.5	6.804	63.054	63.054
Vitamin B-12 (mcg)	0.0	1.08	0.45	1.53	1.53
Choline (mg)	24.1	78.4	0.0	102.5	102.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	0.196	n/a	0.26	0.26
Threonine (g)	0.064	0.784	n/a	0.848	0.848
Isoleucine (g)	0.064	0.98	n/a	1.044	1.044
Leucine (g)	0.064	1.617	n/a	1.681	1.681
Lysine (g)	0.127	1.372	n/a	1.499	1.499
Methionine (g)	0.064	0.392	n/a	0.456	0.456
Cystine (g)	0.0	0.147	n/a	0.147	0.147
Phenylalanine (g)	0.064	0.833	n/a	0.897	0.897
Tyrosine (g)	0.064	0.686	n/a	0.75	0.75
Valine (g)	0.064	1.176	n/a	1.24	1.24
Arginine (g)	0.064	0.637	n/a	0.701	0.701
Histidine (g)	0.064	0.49	n/a	0.554	0.554
Alanine (g)	0.127	0.588	n/a	0.715	0.715
Aspartic acid (g)	0.508	1.274	n/a	1.782	1.782
Glutamic acid (g)	0.254	3.136	n/a	3.39	3.39
Glycine (g)	0.064	0.343	n/a	0.407	0.407
Proline (g)	0.064	1.617	n/a	1.681	1.681
Serine (g)	0.127	0.833	n/a	0.96	0.96
Cholesterol (mg)	0.0	19.6	4.536	24.136	24.136
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	2.695	25.56	28.319	28.319
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.064	1.225	1.905	3.194	3.194
Polyunsaturated (g)	0.254	0.147	0.612	1.013	1.013