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Receta Buttermilk Pancakes With Maple Syrup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
50.0g 		baking powder
1.15g 		bicarbonate of soda
1.15g 		buttermilk
124.27g 		salt
0.38g 		eggs
24.64g 		butter
7.1g 		milk
25.78g 		butter
50.0g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.0 0.0 4.11 0.0 3.1 0.06 0.87 0.43 13.73 54.92
Total Fat (g) 0.49 0.0 0.0 1.09 0.0 2.45 5.76 0.25 40.56 50.6 202.4
Carbohydrates (g) 38.16 0.0 0.0 5.95 0.0 0.19 0.0 1.29 0.03 45.62 182.48
Ash (g) 0.24 0.42 0.42 1.11 0.37 0.21 0.15 0.19 1.06 4.17 16.68
Calories (kcal) 182.0 0.0 0.0 49.707 0.0 35.235 50.907 10.829 358.5 687.178 2748.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.03 n/a 1.34 n/a 1.37 5.48
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.96 0.0 0.0 112.0 0.0 18.69 1.13 23.18 7.94 168.9 675.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 5.95 0.0 0.19 0.0 1.34 0.03 7.65 30.6
Galactose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 7.5 0.0 0.0 144.15 0.09 13.059 1.704 30.681 12.0 209.185 836.74
Iron (mg) 2.32 0.0 0.0 0.06 0.0 0.45 0.0 0.01 0.01 2.85 11.4
Magnesium (mg) 11.0 0.0 0.0 13.669 0.004 2.957 0.142 2.836 1.0 31.608 126.432
Phosphorus (mg) 54.0 0.0 0.0 110.598 0.0 47.062 1.704 24.493 12.0 249.858 999.432
Potassium (mg) 53.5 0.0 0.0 187.644 0.03 33.018 1.704 38.674 12.0 326.569 1306.276
Sodium (mg) 1.0 314.64 314.64 130.481 145.343 34.496 40.896 11.344 288.0 1280.84 5123.36
Zinc (mg) 0.35 0.0 0.0 0.52 0.0 0.27 0.01 0.11 0.05 1.31 5.24
Copper (mg) 0.07 0.0 0.0 0.012 0.0 0.025 0.0 0.003 0.0 0.11 0.44
Manganese (mg) 0.34 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.35 1.4
Selenium (mcg) 17.0 0.0 0.0 2.5 0.0 7.8 0.1 0.9 0.5 28.7 114.8
Vitamin A, IU (IU) 0.0 0.0 0.0 32.31 0.0 119.997 177.429 50.534 1249.5 1629.769 6519.076
Retinol (mcg) 0.0 0.0 0.0 8.699 0.0 34.25 47.641 14.954 335.5 441.043 1764.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.699 0.0 34.496 48.564 14.954 342.0 448.713 1794.852
Beta Carotene (mcg) 0.0 0.0 0.0 1.243 0.0 2.464 11.218 0.516 79.0 94.44 377.76
Vitamin E (mg) 0.03 0.0 0.0 0.06 0.0 0.24 0.16 0.0 1.16 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 3.976 13.407 28.0 54.007 216.028
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 0.0 0.0 0.0 81.558 0.0 0.0 0.0 90.558 362.232
Tocopherol, beta (mg) 0.04 n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.19 n/a n/a 0.04 n/a 0.12 0.0 0.0 0.0 0.35 1.4
Tocopherol, delta (mg) 0.01 n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.395 0.0 0.0 0.037 0.0 0.017 0.001 0.005 0.005 0.46 1.84
Riboflavin (mg) 0.245 0.0 0.0 0.186 0.0 0.118 0.002 0.049 0.015 0.616 2.464
Niacin (mg) 2.95 0.0 0.0 0.075 0.0 0.017 0.003 0.023 0.02 3.088 12.352
Pantothenic acid (mg) 0.22 0.0 0.0 0.348 0.0 0.355 0.008 0.093 0.055 1.078 4.312
Vitamin B-6 (mg) 0.02 0.0 0.0 0.037 0.0 0.034 0.0 0.01 0.0 0.102 0.408
Folate (mcg) 91.5 0.0 0.0 6.213 0.0 11.581 0.213 1.289 1.5 112.296 449.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.32 0.01 0.11 0.09 0.8 3.2
Choline (mg) 5.2 0.0 0.0 19.9 0.0 61.9 1.3 4.6 9.4 102.3 409.2
Folic acid (mcg) 77.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 308.0
Tryptophan (g) 0.065 n/a n/a 0.05 0.0 0.042 0.001 0.01 0.005 0.173 0.692
Threonine (g) 0.14 n/a n/a 0.199 0.0 0.138 0.003 0.023 0.02 0.523 2.092
Isoleucine (g) 0.18 n/a n/a 0.249 0.0 0.165 0.004 0.049 0.025 0.671 2.684
Leucine (g) 0.355 n/a n/a 0.41 0.0 0.269 0.006 0.098 0.04 1.177 4.708
Lysine (g) 0.115 n/a n/a 0.348 0.0 0.224 0.005 0.075 0.035 0.802 3.208
Methionine (g) 0.09 n/a n/a 0.099 0.0 0.094 0.001 0.021 0.01 0.315 1.26
Cystine (g) 0.11 n/a n/a 0.037 0.0 0.067 0.001 0.031 0.005 0.25 1.0
Phenylalanine (g) 0.26 n/a n/a 0.211 0.0 0.168 0.003 0.044 0.02 0.705 2.82
Tyrosine (g) 0.155 n/a n/a 0.174 0.0 0.123 0.003 0.036 0.02 0.511 2.044
Valine (g) 0.21 n/a n/a 0.298 0.0 0.212 0.004 0.057 0.03 0.811 3.244
Arginine (g) 0.21 n/a n/a 0.162 0.0 0.202 0.002 0.026 0.015 0.617 2.468
Histidine (g) 0.115 n/a n/a 0.124 0.0 0.076 0.001 0.021 0.01 0.348 1.392
Alanine (g) 0.165 n/a n/a 0.149 0.0 0.182 0.002 0.028 0.015 0.542 2.168
Aspartic acid (g) 0.22 n/a n/a 0.323 0.0 0.328 0.004 0.08 0.03 0.985 3.94
Glutamic acid (g) 1.74 n/a n/a 0.795 0.0 0.414 0.013 0.201 0.09 3.253 13.012
Glycine (g) 0.185 n/a n/a 0.087 0.0 0.106 0.001 0.015 0.01 0.405 1.62
Proline (g) 0.6 n/a n/a 0.41 0.0 0.126 0.006 0.093 0.04 1.274 5.096
Serine (g) 0.26 n/a n/a 0.211 0.0 0.239 0.004 0.054 0.025 0.793 3.172
Cholesterol (mg) 0.0 0.0 0.0 4.971 0.0 104.227 15.265 1.289 107.5 233.252 933.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.0 0.0 0.683 0.0 0.764 3.647 0.162 25.685 31.022 124.088
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.311 0.0 0.939 1.492 0.072 10.51 13.369 53.476
Polyunsaturated (g) 0.205 0.0 0.0 0.037 0.0 0.335 0.216 0.01 1.52 2.324 9.296