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Receta Butternut Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Coconut flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butternut squash
142.88g 		butter
17.75g 		milk
22.88g 		flour
1.95g 		cinnamon
0.16g 		cloves
0.13g 		nutmeg
0.28g 		sugar
25.0g 		eggs
18.48g 		vanilla wafer
14.79g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.15 0.77 0.2 0.01 0.01 0.0 0.0 2.32 0.74 0.01 5.64 45.12
Total Fat (g) 0.14 14.4 0.22 0.02 0.0 0.03 0.28 0.0 1.84 2.25 0.0 19.17 153.36
Carbohydrates (g) 16.7 0.01 1.14 1.49 0.13 0.08 0.0 25.0 0.14 10.88 6.74 62.32 498.56
Ash (g) 1.14 0.01 0.17 0.01 0.01 0.01 0.0 0.0 0.16 n/a 0.03 1.53 12.24
Calories (kcal) 64.296 127.268 9.608 7.112 0.401 0.424 2.486 96.75 26.426 65.207 26.125 426.103 3408.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 6.5 6.84 54.72
Glucose (dextrose) (g) 1.41 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a 0.09 1.55 12.4
Fructose (g) 1.41 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.08 1.51 12.08
Lactose (g) 0.0 n/a 1.19 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 1.21 9.68
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.46 3.18 20.57 0.23 0.02 0.01 0.0 0.01 14.02 0.75 0.09 162.34 1298.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.14 0.01 1.19 0.01 0.0 0.0 0.0 24.98 0.14 5.54 6.67 41.69 333.52
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.16
Dietary Fiber (g) 2.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 3.3 26.4
Calcium (mg) 68.583 4.26 27.221 0.293 1.628 0.848 0.0 0.25 9.794 7.097 5.706 125.681 1005.448
Iron (mg) 1.0 0.0 0.01 0.09 0.01 0.01 0.0 0.0 0.34 0.35 0.05 1.87 14.96
Magnesium (mg) 48.579 0.355 2.516 0.43 0.098 0.347 0.0 0.0 2.218 2.07 0.619 57.231 457.848
Phosphorus (mg) 47.151 4.26 21.731 2.11 0.104 0.138 0.0 0.0 35.297 15.378 0.275 126.443 1011.544
Potassium (mg) 502.941 4.26 34.313 2.091 0.7 1.446 0.0 0.5 24.763 14.343 9.144 594.5 4756.0
Sodium (mg) 5.715 1.953 10.065 0.039 0.016 0.319 0.0 0.0 25.872 46.133 1.925 92.037 736.296
Zinc (mg) 0.21 0.02 0.1 0.01 0.0 0.0 0.0 0.0 0.21 0.05 0.0 0.6 4.8
Copper (mg) 0.1 0.004 0.002 0.003 0.001 0.0 n/a 0.0 0.018 0.015 0.003 0.146 1.168
Manganese (mg) 0.286 0.0 0.0 0.013 0.028 0.039 n/a 0.0 0.007 n/a 0.004 0.378 3.024
Selenium (mcg) 0.7 0.2 0.8 0.7 0.0 0.0 0.0 0.2 5.9 1.7 0.1 10.1 80.8
Vitamin A, IU (IU) 15188.234 443.573 44.835 0.0 0.479 0.696 0.0 0.0 89.998 n/a 0.0 15767.814 126142.512
Retinol (mcg) 0.0 119.103 13.268 0.0 0.0 0.0 0.0 0.0 25.687 1.183 0.0 159.24 1273.92
Vitamin A, RAE (mcg_RAE) 760.126 121.41 13.268 0.0 0.024 0.035 0.0 0.0 25.872 1.183 0.0 921.918 7375.344
Beta Carotene (mcg) 6038.145 28.045 0.458 0.0 0.182 0.11 0.0 0.0 1.848 0.148 0.0 6068.935 48551.48
Vitamin E (mg) 2.06 0.41 0.0 0.0 0.0 0.01 0.0 0.0 0.18 0.03 0.0 2.7 21.6
Vitamin D (IU) n/a n/a 11.895 n/a n/a n/a n/a n/a 6.468 n/a n/a 18.363 146.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.352 0.361 0.0 0.0 0.0 61.169 6.062 0.0 67.944 543.552
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.02 n/a n/a n/a 0.09 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 30.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 30.1 240.8
Thiamin (mg) 0.143 0.002 0.005 0.015 0.0 0.0 0.0 0.0 0.013 0.041 0.0 0.219 1.752
Riboflavin (mg) 0.029 0.005 0.043 0.01 0.0 0.0 0.0 0.005 0.089 0.047 0.0 0.228 1.824
Niacin (mg) 1.715 0.007 0.021 0.115 0.002 0.002 0.0 0.0 0.013 0.46 0.008 2.342 18.736
Pantothenic acid (mg) 0.572 0.02 0.082 0.009 0.001 n/a 0.0 0.0 0.266 n/a 0.009 0.958 7.664
Vitamin B-6 (mg) 0.214 0.0 0.009 0.001 0.0 0.001 0.0 0.0 0.026 0.01 0.003 0.264 2.112
Folate (mcg) 38.578 0.533 1.144 3.575 0.01 0.122 0.0 0.0 8.686 8.872 0.069 61.587 492.696
Vitamin B-12 (mcg) 0.0 0.03 0.1 0.0 0.0 0.0 0.0 0.0 0.24 0.02 0.0 0.39 3.12
Choline (mg) n/a 3.3 4.0 0.2 0.0 0.0 n/a 0.0 46.4 4.1 0.2 58.3 466.4
Folic acid (mcg) 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 7.541 0.0 10.55 84.4
Tryptophan (g) 0.014 0.002 0.009 0.003 0.0 n/a 0.0 n/a 0.031 n/a n/a 0.059 0.472
Threonine (g) 0.043 0.007 0.021 0.005 0.0 n/a 0.0 n/a 0.103 n/a n/a 0.18 1.44
Isoleucine (g) 0.057 0.009 0.043 0.007 0.0 n/a 0.0 n/a 0.124 n/a n/a 0.241 1.928
Leucine (g) 0.086 0.014 0.087 0.014 0.0 n/a 0.0 n/a 0.201 n/a n/a 0.403 3.224
Lysine (g) 0.057 0.012 0.066 0.004 0.0 n/a 0.0 n/a 0.168 n/a n/a 0.309 2.472
Methionine (g) 0.014 0.004 0.018 0.004 0.0 n/a 0.0 n/a 0.07 n/a n/a 0.11 0.88
Cystine (g) 0.014 0.002 0.027 0.004 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.098 0.784
Phenylalanine (g) 0.057 0.007 0.039 0.01 0.0 n/a 0.0 n/a 0.126 n/a n/a 0.239 1.912
Tyrosine (g) 0.043 0.007 0.032 0.006 0.0 n/a 0.0 n/a 0.092 n/a n/a 0.181 1.448
Valine (g) 0.057 0.011 0.05 0.008 0.0 n/a 0.0 n/a 0.159 n/a n/a 0.286 2.288
Arginine (g) 0.086 0.005 0.023 0.008 0.0 n/a 0.0 n/a 0.152 n/a n/a 0.274 2.192
Histidine (g) 0.029 0.004 0.018 0.004 0.0 n/a 0.0 n/a 0.057 n/a n/a 0.112 0.896
Alanine (g) 0.057 0.005 0.025 0.006 0.0 n/a 0.0 n/a 0.137 n/a n/a 0.231 1.848
Aspartic acid (g) 0.157 0.011 0.071 0.009 0.001 n/a 0.0 n/a 0.246 n/a n/a 0.494 3.952
Glutamic acid (g) 0.257 0.032 0.178 0.068 0.001 n/a 0.0 n/a 0.31 n/a n/a 0.847 6.776
Glycine (g) 0.057 0.004 0.014 0.007 0.0 n/a 0.0 n/a 0.079 n/a n/a 0.161 1.288
Proline (g) 0.057 0.014 0.082 0.023 0.001 n/a 0.0 n/a 0.094 n/a n/a 0.272 2.176
Serine (g) 0.057 0.009 0.048 0.01 0.0 n/a 0.0 n/a 0.179 n/a n/a 0.304 2.432
Cholesterol (mg) 0.0 38.163 1.144 0.0 0.0 0.0 0.0 0.0 78.17 7.541 0.0 125.018 1000.144
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 9.118 0.144 0.003 0.001 0.007 0.253 0.0 0.573 0.568 0.0 10.695 85.56
Phytosterols (mg) n/a n/a n/a n/a 0.042 0.336 0.0 n/a n/a n/a n/a 0.378 3.024
Monounsaturated Fat (g) 0.014 3.731 0.064 0.002 0.0 0.002 0.014 0.0 0.704 0.967 0.0 5.498 43.984
Polyunsaturated (g) 0.057 0.54 0.009 0.008 0.0 0.009 0.0 0.0 0.251 0.575 0.0 1.45 11.6