Receta Cabbage And Potatoes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cabbage
136.08g 		salt
2.25g 		water
118.5g 		potatoes
106.5g 		onions
24.75g 		wine vinegar
1.86g 		butter
10.65g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.0 0.0 1.79 0.27 0.0 0.09 0.0 0.01 3.91 31.28
Total Fat (g) 0.14 0.0 0.0 0.11 0.02 0.0 8.64 0.0 0.0 8.91 71.28
Carbohydrates (g) 7.89 0.0 0.0 16.73 2.31 0.01 0.01 0.0 0.09 27.03 216.24
Ash (g) 0.87 2.25 0.12 1.0 0.09 0.0 0.22 0.75 0.01 5.3 42.4
Calories (kcal) 34.019 0.0 0.0 73.485 9.9 0.354 76.361 0.0 0.335 194.453 1555.624
Starch (g) 0.0 n/a n/a 14.37 0.0 n/a n/a n/a n/a 14.37 114.96
Sucrose (g) 0.11 n/a n/a 0.3 0.25 n/a n/a n/a n/a 0.65 5.2
Glucose (dextrose) (g) 2.27 n/a n/a 0.56 0.49 n/a n/a n/a n/a 3.32 26.56
Fructose (g) 1.97 n/a n/a 0.36 0.32 n/a n/a n/a n/a 2.65 21.2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 125.44 0.0 118.38 86.88 22.05 1.76 1.69 0.0 0.01 356.22 2849.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.35 0.0 0.0 1.22 1.05 0.0 0.01 0.0 0.0 6.64 53.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 2.6 0.4 0.0 0.0 0.0 0.0 6.4 51.2
Calcium (mg) 54.431 0.54 3.555 9.585 5.693 0.112 2.556 0.18 0.574 77.225 617.8
Iron (mg) 0.64 0.01 0.0 0.55 0.05 0.01 0.0 0.0 0.04 1.3 10.4
Magnesium (mg) 16.329 0.023 1.185 22.365 2.475 0.075 0.213 0.008 0.255 42.926 343.408
Phosphorus (mg) 35.38 0.0 0.0 66.03 7.178 0.149 2.556 0.0 0.227 111.52 892.16
Potassium (mg) 231.331 0.18 0.0 433.455 36.135 0.726 2.556 0.06 1.652 706.096 5648.768
Sodium (mg) 24.494 872.055 4.74 6.39 0.99 0.149 61.344 290.685 0.058 1260.905 10087.24
Zinc (mg) 0.24 0.0 0.01 0.31 0.04 0.0 0.01 0.0 0.0 0.62 4.96
Copper (mg) 0.027 0.001 0.012 0.128 0.01 0.0 0.0 0.0 0.001 0.179 1.432
Manganese (mg) 0.218 0.002 0.0 0.16 0.032 0.001 0.0 0.001 0.007 0.421 3.368
Selenium (mcg) 0.4 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) 133.355 0.0 0.0 8.52 0.495 0.0 266.144 0.0 0.392 408.906 3271.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 71.462 0.0 0.0 71.462 571.696
Vitamin A, RAE (mcg_RAE) 6.804 0.0 0.0 0.0 0.0 0.0 72.846 0.0 0.02 79.67 637.36
Beta Carotene (mcg) 57.152 0.0 0.0 5.325 0.248 n/a 16.827 0.0 0.205 79.757 638.056
Vitamin E (mg) 0.2 0.0 0.0 0.01 0.0 n/a 0.25 0.0 0.0 0.47 3.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 5.964 n/a n/a 5.964 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 40.823 0.0 0.0 13.845 0.99 n/a 0.0 0.0 0.269 55.927 447.416
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 49.8 0.0 0.0 21.0 1.8 0.0 0.0 0.0 0.0 72.7 581.6
Thiamin (mg) 0.082 0.0 0.0 0.075 0.012 n/a 0.001 0.0 0.0 0.17 1.36
Riboflavin (mg) 0.054 0.0 0.0 0.032 0.007 n/a 0.003 0.0 0.0 0.097 0.776
Niacin (mg) 0.313 0.0 0.0 1.14 0.03 n/a 0.004 0.0 0.001 1.488 11.904
Pantothenic acid (mg) 0.286 0.0 0.0 0.298 0.03 n/a 0.012 0.0 n/a 0.625 5.0
Vitamin B-6 (mg) 0.163 0.0 0.0 0.213 0.03 n/a 0.0 0.0 0.0 0.406 3.248
Folate (mcg) 58.513 0.0 0.0 19.17 4.703 n/a 0.32 0.0 0.013 82.718 661.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.16
Choline (mg) 14.6 0.0 0.0 11.7 1.5 n/a 2.0 0.0 0.0 29.8 238.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.021 0.002 n/a 0.001 0.0 n/a 0.038 0.304
Threonine (g) 0.054 0.0 n/a 0.064 0.005 n/a 0.004 0.0 n/a 0.128 1.024
Isoleucine (g) 0.041 0.0 n/a 0.053 0.002 n/a 0.005 0.0 n/a 0.102 0.816
Leucine (g) 0.054 0.0 n/a 0.085 0.007 n/a 0.009 0.0 n/a 0.156 1.248
Lysine (g) 0.054 0.0 n/a 0.096 0.01 n/a 0.007 0.0 n/a 0.168 1.344
Methionine (g) 0.014 0.0 n/a 0.032 0.0 n/a 0.002 0.0 n/a 0.048 0.384
Cystine (g) 0.014 0.0 n/a 0.021 0.0 n/a 0.001 0.0 n/a 0.036 0.288
Phenylalanine (g) 0.041 0.0 n/a 0.16 0.007 n/a 0.004 0.0 n/a 0.212 1.696
Tyrosine (g) 0.027 0.0 n/a 0.032 0.002 n/a 0.004 0.0 n/a 0.066 0.528
Valine (g) 0.054 0.0 n/a 0.085 0.005 n/a 0.006 0.0 n/a 0.151 1.208
Arginine (g) 0.109 0.0 n/a 0.085 0.025 n/a 0.003 0.0 n/a 0.222 1.776
Histidine (g) 0.027 0.0 n/a 0.032 0.002 n/a 0.002 0.0 n/a 0.064 0.512
Alanine (g) 0.054 0.0 n/a 0.064 0.005 n/a 0.003 0.0 n/a 0.126 1.008
Aspartic acid (g) 0.163 0.0 n/a 0.383 0.022 n/a 0.006 0.0 n/a 0.575 4.6
Glutamic acid (g) 0.395 0.0 n/a 0.277 0.064 n/a 0.019 0.0 n/a 0.755 6.04
Glycine (g) 0.041 0.0 n/a 0.053 0.007 n/a 0.002 0.0 n/a 0.104 0.832
Proline (g) 0.068 0.0 n/a 0.053 0.002 n/a 0.009 0.0 n/a 0.132 1.056
Serine (g) 0.068 0.0 n/a 0.064 0.005 n/a 0.005 0.0 n/a 0.142 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 22.898 0.0 0.0 22.898 183.184
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.0 0.032 0.01 0.0 5.471 0.0 0.001 5.555 44.44
Phytosterols (mg) 14.968 0.0 n/a 4.26 3.713 n/a n/a 0.0 0.121 23.062 184.496
Monounsaturated Fat (g) 0.027 0.0 0.0 0.0 0.002 n/a 2.239 0.0 0.001 2.27 18.16
Polyunsaturated (g) 0.027 0.0 0.0 0.043 0.005 n/a 0.324 0.0 0.001 0.4 3.2