CookEatShare is also available in English
Cerrar

Receta Cabbage Meat And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
119.53g 		tomatoes sauce
114.85g 		rice
69.38g 		cabbage
3.0g 		onion
15.75g 		bell pepper
12.2g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.52 4.95 0.04 0.17 0.12 0.0 7.88 31.52
Total Fat (g) 0.23 0.21 0.46 0.0 0.02 0.04 0.0 0.95 3.8
Carbohydrates (g) 7.4 6.18 55.47 0.17 1.47 0.74 0.0 71.42 285.68
Ash (g) 1.4 2.3 0.44 0.02 0.06 0.06 0.06 4.33 17.32
Calories (kcal) 31.078 27.563 253.219 0.75 6.3 3.781 0.0 322.691 1290.764
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 0.3 0.06 0.0 0.16 0.0 n/a 0.54 2.16
Glucose (dextrose) (g) 1.95 2.68 0.01 0.05 0.31 0.24 n/a 5.24 20.96
Fructose (g) 2.25 1.91 0.01 0.04 0.2 0.28 n/a 4.69 18.76
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.42 104.65 8.06 2.77 14.03 11.25 59.19 309.37 1237.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.21 4.88 0.08 0.1 0.67 0.51 0.0 10.45 41.8
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.7 0.9 0.1 0.3 0.3 0.0 4.4 17.6
Calcium (mg) 40.641 14.93 19.425 1.2 3.622 0.854 1.778 82.45 329.8
Iron (mg) 1.59 1.17 2.99 0.01 0.03 0.05 0.0 5.85 23.4
Magnesium (mg) 14.344 18.375 17.344 0.36 1.575 1.464 0.593 54.054 216.216
Phosphorus (mg) 23.907 29.86 79.781 0.78 4.567 3.171 0.0 142.066 568.264
Potassium (mg) 247.432 380.137 79.781 5.1 22.995 25.737 0.0 761.182 3044.728
Sodium (mg) 264.167 601.788 3.469 0.54 0.63 0.488 2.37 873.451 3493.804
Zinc (mg) 0.2 0.23 0.76 0.01 0.03 0.03 0.01 1.26 5.04
Copper (mg) 0.131 0.138 0.153 0.001 0.006 0.002 0.006 0.437 1.748
Manganese (mg) 0.072 0.126 0.756 0.005 0.02 0.013 0.0 0.993 3.972
Selenium (mcg) 0.7 0.2 10.5 0.0 0.1 0.0 0.0 11.5 46.0
Vitamin A, IU (IU) 205.596 497.279 0.0 2.94 0.315 381.904 0.0 1088.033 4352.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.758 25.266 0.0 0.15 0.0 19.15 0.0 55.324 221.296
Beta Carotene (mcg) 123.118 297.449 0.0 1.26 0.157 198.087 0.0 620.072 2480.288
Vitamin E (mg) 0.99 1.63 0.08 0.0 0.0 0.19 0.0 2.9 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 4886.489 16054.183 0.0 0.0 0.0 0.0 0.0 20940.671 83762.684
Lutein + zeaxanthin (mcg) 150.611 26.414 0.0 0.9 0.63 6.221 0.0 184.776 739.104
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.0 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.24 0.11 n/a 0.0 0.0 0.02 n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.4 8.0 0.0 1.1 1.2 15.6 0.0 35.3 141.2
Thiamin (mg) 0.06 0.023 0.402 0.002 0.008 0.006 0.0 0.501 2.004
Riboflavin (mg) 0.048 0.08 0.035 0.001 0.005 0.011 0.0 0.18 0.72
Niacin (mg) 0.849 1.125 2.907 0.007 0.019 0.12 0.0 5.026 20.104
Pantothenic acid (mg) 0.131 0.356 0.701 0.006 0.019 0.039 0.0 1.252 5.008
Vitamin B-6 (mg) 0.024 0.115 0.111 0.004 0.019 0.035 0.0 0.308 1.232
Folate (mcg) 5.977 12.633 160.256 1.29 2.992 5.611 0.0 188.759 755.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 11.4 4.0 0.3 1.0 0.7 0.0 29.8 119.2
Folic acid (mcg) 0.0 0.0 154.706 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.012 0.011 0.056 0.0 0.002 0.001 n/a 0.082 0.328
Threonine (g) 0.024 0.046 0.18 0.001 0.003 0.005 n/a 0.259 1.036
Isoleucine (g) 0.024 0.034 0.215 0.001 0.002 0.002 n/a 0.278 1.112
Leucine (g) 0.048 0.046 0.409 0.001 0.005 0.005 n/a 0.514 2.056
Lysine (g) 0.048 0.046 0.18 0.001 0.006 0.005 n/a 0.287 1.148
Methionine (g) 0.012 0.011 0.118 0.0 0.0 0.001 n/a 0.143 0.572
Cystine (g) 0.012 0.011 0.104 0.0 0.0 0.002 n/a 0.13 0.52
Phenylalanine (g) 0.036 0.115 0.264 0.001 0.005 0.006 n/a 0.426 1.704
Tyrosine (g) 0.024 0.023 0.167 0.001 0.002 0.001 n/a 0.217 0.868
Valine (g) 0.036 0.034 0.305 0.001 0.003 0.004 n/a 0.384 1.536
Arginine (g) 0.024 0.034 0.409 0.002 0.016 0.005 n/a 0.491 1.964
Histidine (g) 0.012 0.023 0.118 0.001 0.002 0.002 n/a 0.157 0.628
Alanine (g) 0.036 0.046 0.284 0.001 0.003 0.004 n/a 0.374 1.496
Aspartic acid (g) 0.155 0.23 0.465 0.004 0.014 0.034 n/a 0.902 3.608
Glutamic acid (g) 0.418 0.746 0.964 0.009 0.041 0.026 n/a 2.204 8.816
Glycine (g) 0.024 0.034 0.229 0.001 0.005 0.004 n/a 0.297 1.188
Proline (g) 0.024 0.023 0.236 0.002 0.002 0.002 n/a 0.288 1.152
Serine (g) 0.036 0.046 0.264 0.002 0.003 0.006 n/a 0.356 1.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.034 0.125 0.001 0.006 0.004 0.0 0.206 0.824
Phytosterols (mg) n/a n/a n/a 0.33 2.362 n/a n/a 2.692 10.768
Monounsaturated Fat (g) 0.036 0.034 0.146 0.001 0.002 0.0 0.0 0.218 0.872
Polyunsaturated (g) 0.096 0.08 0.125 0.001 0.003 0.009 0.0 0.313 1.252