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Receta Cabbage Parantha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Corinader leaves - 1 table spoon , finely chopped (optional)
Mint leaves - 1 table spoon , finely chopped (optional)
Whole wheat atta - 2 cups
Garam masala - 1/2 table spoon ( I was running out of Garam masala, I used Everest Sabzi Masala instead)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
28.0g 		onions
36.0g 		chillies
16.43g 		mint
0.0g 		chilli
16.43g 		garam masala
0.0g 		salt
0.0g 		oil
34.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.4 0.33 n/a 0.33 n/a n/a 0.0 1.41 2.82
Total Fat (g) 0.03 0.04 0.03 n/a 0.03 n/a n/a 34.0 34.13 68.26
Carbohydrates (g) 1.62 3.36 1.55 n/a 1.55 n/a n/a 0.0 8.09 16.18
Ash (g) 0.18 0.13 0.1 n/a 0.1 n/a n/a 0.0 0.5 1.0
Calories (kcal) 7.0 14.4 6.57 n/a 6.57 n/a n/a 300.56 335.1 670.2
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.36 n/a n/a n/a n/a n/a n/a 0.38 0.76
Glucose (dextrose) (g) 0.47 0.71 n/a n/a n/a n/a n/a n/a 1.18 2.36
Fructose (g) 0.41 0.46 n/a n/a n/a n/a n/a n/a 0.87 1.74
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 25.81 32.08 14.41 n/a 14.41 n/a n/a 0.0 86.71 173.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.9 1.53 0.84 n/a 0.84 n/a n/a 0.0 4.1 8.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.6 0.2 n/a 0.2 n/a n/a 0.0 1.8 3.6
Calcium (mg) 11.2 8.28 2.957 n/a 2.957 n/a n/a 0.0 25.393 50.786
Iron (mg) 0.13 0.08 0.2 n/a 0.2 n/a n/a 0.01 0.61 1.22
Magnesium (mg) 3.36 3.6 4.106 n/a 4.106 n/a n/a 0.0 15.173 30.346
Phosphorus (mg) 7.28 10.44 7.556 n/a 7.556 n/a n/a 0.0 32.831 65.662
Potassium (mg) 47.6 52.56 55.845 n/a 55.845 n/a n/a 0.0 211.85 423.7
Sodium (mg) 5.04 1.44 1.15 n/a 1.15 n/a n/a 0.0 8.78 17.56
Zinc (mg) 0.05 0.06 0.05 n/a 0.05 n/a n/a 0.0 0.21 0.42
Copper (mg) 0.006 0.014 0.028 n/a 0.028 n/a n/a 0.0 0.076 0.152
Manganese (mg) 0.045 0.047 0.039 n/a 0.039 n/a n/a n/a 0.17 0.34
Selenium (mcg) 0.1 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.4 0.8
Vitamin A, IU (IU) 27.44 0.72 193.651 n/a 193.651 n/a n/a 0.0 415.462 830.924
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.4 0.0 9.691 n/a 9.691 n/a n/a 0.0 20.782 41.564
Beta Carotene (mcg) 11.76 0.36 110.212 n/a 110.212 n/a n/a 0.0 232.544 465.088
Vitamin E (mg) 0.04 0.01 0.11 n/a 0.11 n/a n/a 3.13 3.41 6.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.4 1.44 119.081 n/a 119.081 n/a n/a 0.0 248.003 496.006
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.2 2.7 39.8 n/a 39.8 n/a n/a 0.0 92.6 185.2
Thiamin (mg) 0.017 0.018 0.015 n/a 0.015 n/a n/a 0.0 0.064 0.128
Riboflavin (mg) 0.011 0.011 0.015 n/a 0.015 n/a n/a 0.0 0.052 0.104
Niacin (mg) 0.064 0.043 0.156 n/a 0.156 n/a n/a 0.0 0.42 0.84
Pantothenic acid (mg) 0.059 0.043 0.01 n/a 0.01 n/a n/a 0.0 0.122 0.244
Vitamin B-6 (mg) 0.034 0.043 0.046 n/a 0.046 n/a n/a 0.0 0.169 0.338
Folate (mcg) 12.04 6.84 3.778 n/a 3.778 n/a n/a 0.0 26.436 52.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.0 2.2 1.8 n/a 1.8 n/a n/a n/a 8.8 17.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.005 n/a 0.005 n/a n/a 0.0 0.016 0.032
Threonine (g) 0.011 0.007 0.011 n/a 0.011 n/a n/a 0.0 0.041 0.082
Isoleucine (g) 0.008 0.004 0.011 n/a 0.011 n/a n/a 0.0 0.035 0.07
Leucine (g) 0.011 0.011 0.018 n/a 0.018 n/a n/a 0.0 0.058 0.116
Lysine (g) 0.011 0.014 0.015 n/a 0.015 n/a n/a 0.0 0.055 0.11
Methionine (g) 0.003 0.0 0.003 n/a 0.003 n/a n/a 0.0 0.009 0.018
Cystine (g) 0.003 0.0 0.007 n/a 0.007 n/a n/a 0.0 0.016 0.032
Phenylalanine (g) 0.008 0.011 0.01 n/a 0.01 n/a n/a 0.0 0.039 0.078
Tyrosine (g) 0.006 0.004 0.007 n/a 0.007 n/a n/a 0.0 0.022 0.044
Valine (g) 0.011 0.007 0.013 n/a 0.013 n/a n/a 0.0 0.045 0.09
Arginine (g) 0.022 0.036 0.016 n/a 0.016 n/a n/a 0.0 0.091 0.182
Histidine (g) 0.006 0.004 0.007 n/a 0.007 n/a n/a 0.0 0.022 0.044
Alanine (g) 0.011 0.007 0.013 n/a 0.013 n/a n/a 0.0 0.045 0.09
Aspartic acid (g) 0.034 0.032 0.048 n/a 0.048 n/a n/a 0.0 0.161 0.322
Glutamic acid (g) 0.081 0.094 0.043 n/a 0.043 n/a n/a 0.0 0.26 0.52
Glycine (g) 0.008 0.011 0.011 n/a 0.011 n/a n/a 0.0 0.042 0.084
Proline (g) 0.014 0.004 0.015 n/a 0.015 n/a n/a 0.0 0.047 0.094
Serine (g) 0.014 0.007 0.013 n/a 0.013 n/a n/a 0.0 0.047 0.094
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.877 0.877 1.754
Saturated Fat (g) 0.008 0.014 0.003 n/a 0.003 n/a n/a 2.526 2.556 5.112
Phytosterols (mg) 3.08 5.4 n/a n/a n/a n/a n/a 85.0 93.48 186.96
Monounsaturated Fat (g) 0.006 0.004 0.002 n/a 0.002 n/a n/a 7.728 7.741 15.482
Polyunsaturated (g) 0.006 0.007 0.018 n/a 0.018 n/a n/a 22.148 22.197 44.394