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Receta Caesar Salad By Pat - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		garlic
0.44g 		egg
7.33g 		olive oil
2.25g 		worcestershire
0.96g 		mustard
0.83g 		lemon juice
0.42g 		romaine lettuce
18.8g 		parmesan
12.39g 		anchovy
7.5g 		croutons
6.67g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.92 0.0 0.0 0.04 0.0 0.23 4.43 2.17 0.72 8.54 51.24
Total Fat (g) 0.0 0.73 2.25 0.0 0.03 0.0 0.06 3.2 0.73 1.22 8.22 49.32
Carbohydrates (g) 0.14 0.06 0.0 0.19 0.04 0.04 0.62 0.4 0.0 4.23 5.72 34.32
Ash (g) 0.01 0.06 0.0 n/a 0.03 0.0 0.11 0.75 0.83 0.25 2.04 12.24
Calories (kcal) 0.648 10.487 19.89 0.745 0.558 0.106 3.196 48.575 15.75 31.0 130.955 785.73
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.09 0.54
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a 0.15 n/a n/a n/a 0.16 0.96
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 5.56 0.0 0.75 0.69 0.38 17.79 3.61 3.77 0.24 33.05 198.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.1 0.01 0.01 0.22 0.1 0.0 0.29 0.79 4.74
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.8 4.8
Calcium (mg) 0.787 3.887 0.023 1.022 0.483 0.03 6.204 146.717 17.4 6.4 182.953 1097.718
Iron (mg) 0.01 0.13 0.01 0.05 0.01 0.0 0.18 0.1 0.35 0.19 1.04 6.24
Magnesium (mg) 0.109 0.88 0.0 0.124 0.408 0.025 2.632 5.452 5.175 2.8 17.606 105.636
Phosphorus (mg) 0.666 14.007 0.0 0.573 0.883 0.025 5.64 85.998 18.9 9.333 136.025 816.15
Potassium (mg) 1.744 9.827 0.023 7.64 1.15 0.525 46.436 11.4 40.8 12.067 131.611 789.666
Sodium (mg) 0.074 10.267 0.045 9.359 9.458 0.004 1.504 198.514 275.1 82.533 586.859 3521.154
Zinc (mg) 0.01 0.08 0.0 0.0 0.01 0.0 0.04 0.34 0.18 0.06 0.72 4.32
Copper (mg) 0.001 0.007 0.0 0.002 0.001 0.0 0.009 0.004 0.026 0.011 0.061 0.366
Manganese (mg) 0.007 0.003 0.0 n/a 0.004 0.0 0.03 0.002 0.008 0.034 0.088 0.528
Selenium (mcg) 0.1 2.3 0.0 0.0 0.3 0.0 0.1 2.8 5.1 1.9 12.6 75.6
Vitamin A, IU (IU) 0.039 35.713 0.0 n/a 0.592 0.085 1637.48 49.443 3.0 2.133 1728.485 10370.91
Retinol (mcg) 0.0 10.193 0.0 0.01 0.0 0.0 0.0 13.135 0.9 0.467 24.705 148.23
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.048 0.033 0.004 81.968 13.383 0.9 0.467 107.07 642.42
Beta Carotene (mcg) 0.022 0.733 0.0 0.411 0.242 0.013 982.488 3.47 0.0 0.4 987.778 5926.668
Vitamin E (mg) 0.0 0.07 0.32 0.0 0.0 0.0 0.02 0.03 0.25 0.03 0.73 4.38
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a 3.47 n/a n/a 6.036 36.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 24.273 0.0 0.458 0.15 0.038 434.656 0.0 0.0 3.0 462.645 2775.87
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.02 n/a 0.02 n/a 0.07 n/a 0.01 n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.2 4.5 0.0 0.0 0.0 5.0 30.0
Thiamin (mg) 0.001 0.005 0.0 0.001 0.003 0.0 0.013 0.005 0.006 0.034 0.068 0.408
Riboflavin (mg) 0.0 0.035 0.0 0.001 0.0 0.0 0.013 0.041 0.027 0.028 0.146 0.876
Niacin (mg) 0.003 0.005 0.0 0.007 0.004 0.0 0.058 0.033 1.493 0.31 1.914 11.484
Pantothenic acid (mg) 0.003 0.106 0.0 n/a 0.003 0.0 0.026 0.056 0.068 0.056 0.317 1.902
Vitamin B-6 (mg) 0.005 0.01 0.0 0.0 0.001 0.0 0.013 0.011 0.015 0.005 0.061 0.366
Folate (mcg) 0.013 3.447 0.0 0.076 0.058 0.055 25.568 0.867 0.975 7.0 38.06 228.36
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.15 0.07 0.01 0.32 1.92
Choline (mg) 0.1 18.4 0.0 0.0 0.2 0.0 1.9 1.9 6.4 1.0 29.9 179.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.333 4.333 25.998
Tryptophan (g) 0.0 0.012 0.0 n/a 0.0 n/a 0.002 0.059 0.024 0.009 0.107 0.642
Threonine (g) 0.001 0.041 0.0 n/a 0.001 n/a 0.008 0.164 0.095 0.022 0.332 1.992
Isoleucine (g) 0.001 0.049 0.0 n/a 0.001 n/a 0.009 0.234 0.1 0.029 0.423 2.538
Leucine (g) 0.001 0.08 0.0 n/a 0.003 n/a 0.015 0.428 0.176 0.051 0.754 4.524
Lysine (g) 0.001 0.067 0.0 n/a 0.002 n/a 0.011 0.41 0.199 0.023 0.713 4.278
Methionine (g) 0.0 0.028 0.0 n/a 0.001 n/a 0.004 0.119 0.065 0.013 0.229 1.374
Cystine (g) 0.0 0.02 0.0 n/a 0.001 n/a 0.002 0.03 0.023 0.015 0.09 0.54
Phenylalanine (g) 0.001 0.05 0.0 n/a 0.001 n/a 0.013 0.238 0.085 0.035 0.423 2.538
Tyrosine (g) 0.0 0.037 0.0 n/a 0.001 n/a 0.006 0.248 0.074 0.022 0.387 2.322
Valine (g) 0.001 0.063 0.0 n/a 0.002 n/a 0.011 0.304 0.112 0.033 0.525 3.15
Arginine (g) 0.003 0.06 0.0 n/a 0.002 n/a 0.009 0.164 0.13 0.027 0.394 2.364
Histidine (g) 0.0 0.023 0.0 n/a 0.001 n/a 0.004 0.171 0.064 0.017 0.279 1.674
Alanine (g) 0.001 0.054 0.0 n/a 0.001 n/a 0.011 0.13 0.131 0.024 0.353 2.118
Aspartic acid (g) 0.002 0.098 0.0 n/a 0.003 n/a 0.026 0.278 0.222 0.036 0.665 3.99
Glutamic acid (g) 0.004 0.123 0.0 n/a 0.006 n/a 0.034 1.017 0.323 0.225 1.733 10.398
Glycine (g) 0.001 0.032 0.0 n/a 0.002 n/a 0.009 0.077 0.104 0.024 0.249 1.494
Proline (g) 0.0 0.037 0.0 n/a 0.003 n/a 0.009 0.518 0.077 0.077 0.722 4.332
Serine (g) 0.001 0.071 0.0 n/a 0.002 n/a 0.009 0.257 0.089 0.035 0.463 2.778
Cholesterol (mg) 0.0 31.02 0.0 0.0 0.0 0.0 0.0 8.426 6.375 0.467 46.288 277.728
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.227 0.311 0.0 0.002 0.0 0.008 2.033 0.165 0.35 3.097 18.582
Phytosterols (mg) n/a n/a 4.973 n/a n/a n/a n/a n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 0.0 0.279 1.642 0.0 0.022 0.0 0.002 0.932 0.283 0.633 3.793 22.758
Polyunsaturated (g) 0.001 0.1 0.237 0.0 0.008 0.0 0.03 0.071 0.192 0.158 0.796 4.776