Receta Cajun "Dirty" Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken gizzards -- 56.7g	chicken livers -- 56.7g	onion -- 27.0g	celery -- 5.62g	pepper -- 3.82g	garlics -- 0.65g	salt 1.5g	pepper 0.26g	pepper 0.03g	rice 59.25g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	10.01	9.59	0.3	0.04	0.03	0.04	0.0	0.03	0.0	1.59	0.11	21.75	174.0
Total Fat (g)	1.17	2.74	0.03	0.01	0.01	0.0	0.0	0.01	0.0	0.17	0.03	4.16	33.28
Carbohydrates (g)	0.0	0.0	2.52	0.17	0.18	0.22	0.0	0.17	0.02	16.69	0.23	20.19	161.52
Ash (g)	0.54	0.6	0.09	0.04	0.02	0.01	1.5	0.01	0.0	0.24	0.08	3.13	25.04
Calories (kcal)	53.297	65.771	10.8	0.899	0.764	0.972	0.0	0.669	0.083	77.025	1.283	211.562	1692.496
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.27	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.28	2.24
Glucose (dextrose) (g)	n/a	n/a	0.53	0.03	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.61	4.88
Fructose (g)	n/a	n/a	0.35	0.03	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.42	3.36
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.98	43.35	24.06	5.36	3.58	0.38	0.0	0.03	0.0	40.55	3.12	165.43	1323.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.14	0.1	0.09	0.01	0.0	0.0	0.0	0.03	0.03	1.41	11.28
Galactose (g)	n/a	n/a	0.0	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.0	0.5	0.1	0.1	0.0	0.0	0.1	0.0	0.2	0.1	1.1	8.8
Calcium (mg)	6.237	4.536	6.21	2.247	0.382	1.181	0.36	1.147	0.142	5.925	4.916	33.283	266.264
Iron (mg)	1.41	5.1	0.06	0.01	0.01	0.01	0.0	0.08	0.01	0.71	0.22	7.62	60.96
Magnesium (mg)	8.505	10.773	2.7	0.618	0.382	0.163	0.015	0.509	0.063	7.11	1.781	32.619	260.952
Phosphorus (mg)	83.914	168.395	7.83	1.348	0.764	0.998	0.0	0.454	0.056	25.478	2.066	291.304	2330.432
Potassium (mg)	134.376	130.407	39.42	14.607	6.682	2.617	0.12	3.305	0.409	20.738	19.736	372.416	2979.328
Sodium (mg)	39.122	40.256	1.08	4.495	0.115	0.111	581.37	0.116	0.014	0.593	1.995	669.266	5354.128
Zinc (mg)	1.54	1.51	0.05	0.01	0.0	0.01	0.0	0.0	0.0	0.29	0.04	3.46	27.68
Copper (mg)	0.068	0.278	0.011	0.002	0.003	0.002	0.0	0.003	0.0	0.041	0.005	0.414	3.312
Manganese (mg)	0.034	0.147	0.035	0.006	0.005	0.011	0.002	0.015	0.002	0.278	0.006	0.54	4.32
Selenium (mcg)	14.5	31.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	4.4	0.0	50.1	400.8
Vitamin A, IU (IU)	36.287	6281.088	0.54	25.225	14.127	0.059	0.0	0.785	0.097	0.0	300.105	6658.313	53266.504
Retinol (mcg)	10.773	1865.389	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1876.162	15009.296
Vitamin A, RAE (mcg_RAE)	10.773	1868.791	0.0	1.236	0.687	0.0	0.0	0.039	0.005	0.0	14.998	1896.529	15172.232
Beta Carotene (mcg)	0.0	31.751	0.27	15.169	7.942	0.033	0.0	0.41	0.051	0.0	180.049	235.674	1885.392
Vitamin E (mg)	0.19	0.4	0.01	0.02	0.01	0.0	0.0	0.0	0.0	0.02	0.03	0.67	5.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	22.68	0.0	0.0	0.0	0.0	0.0	0.016	0.002	0.0	0.0	22.697	181.576
Lutein + zeaxanthin (mcg)	0.0	0.0	1.08	15.899	13.02	0.104	0.0	0.538	0.067	0.0	198.111	228.819	1830.552
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.09	0.18	0.0	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.02	0.29	2.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.1	10.1	2.0	0.2	3.1	0.2	0.0	0.1	0.0	0.0	4.7	22.5	180.0
Thiamin (mg)	0.017	0.176	0.014	0.001	0.002	0.001	0.0	0.0	0.0	0.095	0.003	0.309	2.472
Riboflavin (mg)	0.13	1.009	0.008	0.003	0.001	0.001	0.0	0.001	0.0	0.006	0.004	1.163	9.304
Niacin (mg)	2.087	5.517	0.032	0.018	0.018	0.005	0.0	0.003	0.0	0.877	0.047	8.604	68.832
Pantothenic acid (mg)	0.357	3.532	0.032	0.014	0.004	0.004	0.0	n/a	n/a	0.231	0.014	4.189	33.512
Vitamin B-6 (mg)	0.062	0.482	0.032	0.004	0.008	0.008	0.0	0.001	0.0	0.053	0.003	0.655	5.24
Folate (mcg)	2.835	333.389	5.13	2.023	0.382	0.02	0.0	0.026	0.003	34.365	5.415	383.587	3068.696
Vitamin B-12 (mcg)	0.69	9.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.09	80.72
Choline (mg)	n/a	110.2	1.6	0.3	0.2	0.2	0.0	0.0	0.0	1.2	0.5	114.3	914.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.588	0.0	32.588	260.704
Tryptophan (g)	n/a	0.102	0.003	0.001	0.0	0.0	0.0	n/a	n/a	0.018	0.002	0.126	1.008
Threonine (g)	n/a	0.414	0.005	0.001	0.002	0.001	0.0	n/a	n/a	0.059	0.004	0.487	3.896
Isoleucine (g)	n/a	0.459	0.003	0.001	0.001	0.001	0.0	n/a	n/a	0.071	0.004	0.541	4.328
Leucine (g)	n/a	0.856	0.008	0.002	0.002	0.002	0.0	n/a	n/a	0.13	0.007	1.007	8.056
Lysine (g)	n/a	0.754	0.011	0.002	0.002	0.002	0.0	n/a	n/a	0.059	0.006	0.836	6.688
Methionine (g)	n/a	0.244	0.0	0.001	0.0	0.001	0.0	n/a	n/a	0.036	0.001	0.282	2.256
Cystine (g)	n/a	0.153	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.036	0.0	0.19	1.52
Phenylalanine (g)	n/a	0.465	0.008	0.001	0.003	0.001	0.0	n/a	n/a	0.083	0.005	0.567	4.536
Tyrosine (g)	n/a	0.369	0.003	0.001	0.0	0.001	0.0	n/a	n/a	0.053	0.003	0.429	3.432
Valine (g)	n/a	0.567	0.005	0.002	0.002	0.002	0.0	n/a	n/a	0.095	0.006	0.678	5.424
Arginine (g)	n/a	0.618	0.027	0.001	0.001	0.004	0.0	n/a	n/a	0.13	0.004	0.786	6.288
Histidine (g)	n/a	0.289	0.003	0.001	0.0	0.001	0.0	n/a	n/a	0.036	0.002	0.331	2.648
Alanine (g)	n/a	0.561	0.005	0.001	0.002	0.001	0.0	n/a	n/a	0.095	0.007	0.672	5.376
Aspartic acid (g)	n/a	0.902	0.024	0.007	0.008	0.003	0.0	n/a	n/a	0.148	0.01	1.102	8.816
Glutamic acid (g)	n/a	1.185	0.07	0.005	0.007	0.005	0.0	n/a	n/a	0.308	0.009	1.59	12.72
Glycine (g)	n/a	0.482	0.008	0.001	0.001	0.001	0.0	n/a	n/a	0.071	0.005	0.57	4.56
Proline (g)	n/a	0.414	0.003	0.001	0.001	0.001	0.0	n/a	n/a	0.077	0.007	0.504	4.032
Serine (g)	n/a	0.42	0.005	0.001	0.002	0.001	0.0	n/a	n/a	0.083	0.005	0.517	4.136
Cholesterol (mg)	136.077	195.611	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	331.688	2653.504
Trans Fat (g)	0.034	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.074	0.592
Saturated Fat (g)	0.301	0.885	0.011	0.002	0.002	0.001	0.0	0.003	0.0	0.047	0.005	1.256	10.048
Phytosterols (mg)	n/a	n/a	4.05	0.337	0.344	n/a	0.0	0.242	0.03	n/a	0.178	5.18	41.44
Monounsaturated Fat (g)	0.289	0.709	0.003	0.002	0.0	0.0	0.0	0.003	0.0	0.053	0.011	1.07	8.56
Polyunsaturated (g)	0.204	0.743	0.005	0.004	0.002	0.002	0.0	0.003	0.0	0.047	0.004	1.016	8.128