Receta Cajun Smothered Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Grnd red, (cayenne) pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 14.5g	onion 24.0g	bell pepper 10.11g	celery 5.93g	garlic 0.87g	corn kernels 60.13g	tomatoes 40.0g	paprika 0.26g	basil 0.09g	thyme 0.04g	salt 0.5g	lime juice 2.52g	Total Per Serving	Total for Recipe
Protein (g)	1.68	0.26	0.1	0.04	0.06	1.97	0.31	0.04	0.0	0.0	0.0	0.01	4.48	26.88
Total Fat (g)	6.53	0.02	0.03	0.01	0.0	0.47	0.05	0.03	0.0	0.0	0.0	0.0	7.16	42.96
Carbohydrates (g)	0.1	2.24	0.61	0.18	0.29	14.13	1.6	0.15	0.0	0.03	0.0	0.21	19.53	117.18
Ash (g)	0.36	0.08	0.05	0.04	0.01	0.39	0.32	0.02	0.0	0.0	0.5	0.01	1.8	10.8
Calories (kcal)	66.41	9.6	3.135	0.949	1.296	58.931	6.8	0.761	0.022	0.115	0.0	0.63	148.649	891.894
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.24	0.0	0.01	n/a	1.45	0.0	0.0	0.0	n/a	n/a	0.01	1.71	10.26
Glucose (dextrose) (g)	n/a	0.47	0.2	0.03	n/a	0.35	0.44	0.01	0.0	n/a	n/a	0.02	1.52	9.12
Fructose (g)	n/a	0.31	0.23	0.03	n/a	0.34	0.51	0.02	0.0	n/a	n/a	0.02	1.45	8.7
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.13	0.0	0.0	0.0	n/a	n/a	0.0	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.83	21.39	9.33	5.66	0.51	43.17	37.71	0.03	0.09	0.0	0.0	2.29	126.0	756.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.02	0.42	0.11	0.01	2.27	0.95	0.03	0.0	0.0	0.0	0.04	4.86	29.16
Galactose (g)	n/a	0.0	0.0	0.04	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.04	0.24
Dietary Fiber (g)	0.0	0.4	0.2	0.1	0.0	1.7	0.4	0.1	0.0	0.0	0.0	0.0	2.9	17.4
Calcium (mg)	0.87	5.52	0.708	2.373	1.575	2.405	12.4	0.466	0.166	0.788	0.12	0.353	27.744	166.464
Iron (mg)	0.07	0.05	0.04	0.01	0.01	0.41	0.39	0.06	0.0	0.05	0.0	0.0	1.11	6.66
Magnesium (mg)	1.74	2.4	1.214	0.653	0.218	19.243	4.4	0.487	0.06	0.092	0.005	0.202	30.712	184.272
Phosphorus (mg)	27.26	6.96	2.629	1.424	1.331	52.316	7.6	0.909	0.053	0.084	0.0	0.353	100.918	605.508
Potassium (mg)	30.16	35.04	21.339	15.427	3.489	176.792	75.2	6.173	0.277	0.339	0.04	2.95	367.225	2203.35
Sodium (mg)	120.785	0.96	0.405	4.747	0.148	3.007	57.2	0.09	0.004	0.023	193.79	0.05	381.207	2287.242
Zinc (mg)	0.17	0.04	0.03	0.01	0.01	0.42	0.06	0.01	0.0	0.0	0.0	0.0	0.75	4.5
Copper (mg)	0.01	0.01	0.002	0.002	0.003	0.03	0.028	0.002	0.0	0.0	0.0	0.001	0.088	0.528
Manganese (mg)	0.003	0.031	0.011	0.006	0.015	0.096	0.032	0.002	0.001	0.003	0.001	0.001	0.201	1.206
Selenium (mcg)	2.9	0.1	0.0	0.0	0.1	0.5	0.0	0.0	0.0	0.0	0.0	0.0	3.7	22.2
Vitamin A, IU (IU)	5.365	0.48	316.648	26.641	0.078	146.725	46.8	138.869	4.951	1.583	0.0	1.261	689.402	4136.412
Retinol (mcg)	1.595	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.595	9.57
Vitamin A, RAE (mcg_RAE)	1.595	0.0	15.878	1.305	0.0	7.216	2.4	6.944	0.248	0.079	0.0	0.05	35.716	214.296
Beta Carotene (mcg)	0.0	0.24	164.241	16.02	0.044	36.681	28.0	72.888	2.949	0.943	0.0	0.757	322.763	1936.578
Vitamin E (mg)	0.04	0.0	0.16	0.02	0.0	0.05	0.27	0.08	0.0	0.0	0.0	0.01	0.63	3.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1106.8	0.0	0.0	0.0	0.0	0.0	1106.8	6640.8
Lutein + zeaxanthin (mcg)	0.0	0.96	5.158	16.791	0.139	539.396	34.4	34.647	5.303	0.359	0.0	0.0	637.154	3822.924
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.01	0.0	0.01	0.0	n/a	0.1	0.02	0.01	0.0	n/a	n/a	0.0	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	12.9	0.2	0.3	4.3	3.7	0.2	0.0	0.0	0.0	0.8	24.2	145.2
Thiamin (mg)	0.041	0.012	0.005	0.001	0.002	0.06	0.02	0.002	0.0	0.0	0.0	0.001	0.143	0.858
Riboflavin (mg)	0.016	0.007	0.009	0.004	0.001	0.054	0.024	0.005	0.0	0.0	0.0	0.001	0.12	0.72
Niacin (mg)	0.555	0.029	0.099	0.019	0.006	1.01	0.284	0.04	0.001	0.002	0.0	0.004	2.049	12.294
Pantothenic acid (mg)	0.075	0.029	0.032	0.015	0.005	0.174	0.048	0.005	0.0	n/a	0.0	0.003	0.387	2.322
Vitamin B-6 (mg)	0.03	0.029	0.029	0.004	0.011	0.108	0.044	0.011	0.0	0.0	0.0	0.001	0.268	1.608
Folate (mcg)	0.29	4.56	4.652	2.136	0.026	24.053	3.2	0.279	0.064	0.114	0.0	0.252	39.627	237.762
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Choline (mg)	6.8	1.5	0.6	0.4	0.2	n/a	2.8	0.1	0.0	0.0	0.0	0.1	12.4	74.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.002	0.001	0.001	0.001	0.012	0.004	n/a	0.0	0.0	0.0	0.0	0.035	0.21
Threonine (g)	0.065	0.005	0.004	0.001	0.001	0.078	0.016	n/a	0.0	0.0	0.0	0.0	0.171	1.026
Isoleucine (g)	0.078	0.002	0.002	0.001	0.002	0.078	0.008	n/a	0.0	0.0	0.0	0.0	0.172	1.032
Leucine (g)	0.131	0.007	0.004	0.002	0.003	0.21	0.012	n/a	0.0	0.0	0.0	0.001	0.37	2.22
Lysine (g)	0.139	0.01	0.004	0.002	0.002	0.084	0.012	n/a	0.0	0.0	0.0	0.001	0.254	1.524
Methionine (g)	0.038	0.0	0.001	0.001	0.001	0.042	0.004	n/a	0.0	n/a	0.0	0.0	0.086	0.516
Cystine (g)	0.019	0.0	0.002	0.0	0.001	0.018	0.004	n/a	0.0	n/a	0.0	0.0	0.044	0.264
Phenylalanine (g)	0.067	0.007	0.005	0.001	0.002	0.09	0.012	n/a	0.0	n/a	0.0	0.0	0.184	1.104
Tyrosine (g)	0.052	0.002	0.001	0.001	0.001	0.078	0.008	n/a	0.0	n/a	0.0	0.0	0.143	0.858
Valine (g)	0.09	0.005	0.003	0.002	0.003	0.114	0.008	n/a	0.0	0.0	0.0	0.0	0.225	1.35
Arginine (g)	0.109	0.024	0.004	0.001	0.005	0.078	0.008	n/a	0.0	n/a	0.0	0.001	0.23	1.38
Histidine (g)	0.064	0.002	0.002	0.001	0.001	0.054	0.008	n/a	0.0	n/a	0.0	0.0	0.132	0.792
Alanine (g)	0.107	0.005	0.003	0.001	0.001	0.18	0.012	n/a	0.0	n/a	0.0	0.001	0.31	1.86
Aspartic acid (g)	0.158	0.022	0.028	0.007	0.004	0.15	0.064	n/a	0.0	n/a	0.0	0.003	0.437	2.622
Glutamic acid (g)	0.248	0.062	0.021	0.005	0.007	0.391	0.192	n/a	0.0	n/a	0.0	0.002	0.929	5.574
Glycine (g)	0.117	0.007	0.003	0.001	0.002	0.078	0.008	n/a	0.0	n/a	0.0	0.0	0.217	1.302
Proline (g)	0.093	0.002	0.002	0.001	0.001	0.18	0.008	n/a	0.0	n/a	0.0	0.001	0.289	1.734
Serine (g)	0.064	0.005	0.005	0.001	0.002	0.096	0.012	n/a	0.0	n/a	0.0	0.001	0.186	1.116
Cholesterol (mg)	9.86	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.86	59.16
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.174	0.01	0.003	0.002	0.001	0.072	0.008	0.006	0.0	0.001	0.0	0.0	2.276	13.656
Phytosterols (mg)	n/a	3.6	n/a	0.356	n/a	n/a	n/a	0.461	n/a	0.068	0.0	n/a	4.485	26.91
Monounsaturated Fat (g)	2.907	0.002	0.0	0.002	0.0	0.138	0.008	0.003	0.0	0.0	0.0	0.0	3.062	18.372
Polyunsaturated (g)	0.729	0.005	0.007	0.005	0.002	0.222	0.02	0.022	0.0	0.0	0.0	0.001	1.014	6.084