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Receta Cajun Spice Seasoning Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
219.0g 		pepper
25.6g 		pepper
12.8g 		pepper
12.8g 		paprika
13.8g 		onion
13.8g 		garlic
16.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.8 1.4 1.4 2.04 1.4 2.82 11.86 11.86
Total Fat (g) 0.0 0.83 0.42 0.42 1.79 0.14 0.13 3.73 3.73
Carbohydrates (g) 0.0 16.59 8.3 8.3 7.69 11.13 12.22 64.22 64.22
Ash (g) 218.56 1.11 0.55 0.55 0.97 0.43 0.55 222.74 222.74
Calories (kcal) 0.0 65.28 32.64 32.64 39.882 47.886 55.776 274.104 274.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 0.36 n/a n/a 0.36 0.36
Fructose (g) n/a n/a n/a n/a 0.93 n/a n/a 0.93 0.93
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 2.69 1.35 1.35 1.32 0.69 1.08 8.91 8.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.08 0.08 1.43 4.9 4.08 10.73 10.73
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 6.8 3.4 3.4 5.2 0.8 1.7 21.2 21.2
Calcium (mg) 52.56 111.872 55.936 55.936 24.426 50.094 13.44 364.264 364.264
Iron (mg) 0.72 7.39 3.69 3.69 3.26 0.35 0.46 19.57 19.57
Magnesium (mg) 2.19 49.664 24.832 24.832 25.53 16.836 9.744 153.628 153.628
Phosphorus (mg) 0.0 44.288 22.144 22.144 47.61 46.92 70.056 253.162 253.162
Potassium (mg) 17.52 322.304 161.152 161.152 323.472 130.134 184.968 1300.702 1300.702
Sodium (mg) 84880.02 11.264 5.632 5.632 4.692 7.452 4.368 84919.06 84919.06
Zinc (mg) 0.22 0.36 0.18 0.18 0.56 0.32 0.44 2.27 2.27
Copper (mg) 0.066 0.289 0.145 0.145 0.084 0.025 0.025 0.778 0.778
Manganese (mg) 0.219 1.441 0.721 0.721 0.116 0.051 0.092 3.361 3.361
Selenium (mcg) 0.2 0.8 0.4 0.4 0.6 0.3 6.4 9.0 9.0
Vitamin A, IU (IU) 0.0 76.544 38.272 38.272 7277.43 0.0 0.0 7430.518 7430.518
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.84 1.92 1.92 363.906 0.0 0.0 371.586 371.586
Beta Carotene (mcg) 0.0 39.936 19.968 19.968 3819.702 0.0 0.0 3899.574 3899.574
Vitamin E (mg) 0.0 0.18 0.09 0.09 4.12 0.04 0.11 4.63 4.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.536 0.768 0.768 0.0 0.0 0.0 3.072 3.072
Lutein + zeaxanthin (mcg) 0.0 52.48 26.24 26.24 1815.666 0.0 0.0 1920.626 1920.626
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 1.17 0.58 0.58 0.45 0.01 0.0 2.79 2.79
Tocopherol, delta (mg) n/a 0.02 0.01 0.01 0.01 0.0 0.0 0.06 0.06
Vitamin C (mg) 0.0 5.4 2.7 2.7 9.8 2.0 3.0 25.6 25.6
Thiamin (mg) 0.0 0.028 0.014 0.014 0.09 0.058 0.079 0.283 0.283
Riboflavin (mg) 0.0 0.061 0.031 0.031 0.24 0.008 0.025 0.396 0.396
Niacin (mg) 0.0 0.292 0.146 0.146 2.114 0.09 0.116 2.903 2.903
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.246 n/a n/a 0.246 0.246
Vitamin B-6 (mg) 0.0 0.087 0.044 0.044 0.555 0.168 0.494 1.391 1.391
Folate (mcg) 0.0 2.56 1.28 1.28 14.628 22.908 0.336 42.992 42.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.9 1.4 1.4 7.1 5.4 11.3 29.6 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.017 0.037 0.054 0.054
Threonine (g) 0.0 n/a n/a n/a n/a 0.028 0.079 0.107 0.107
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.04 0.109 0.149 0.149
Leucine (g) 0.0 n/a n/a n/a n/a 0.046 0.173 0.219 0.219
Lysine (g) 0.0 n/a n/a n/a n/a 0.065 0.097 0.162 0.162
Methionine (g) 0.0 n/a n/a n/a n/a 0.012 0.057 0.07 0.07
Cystine (g) 0.0 n/a n/a n/a n/a 0.025 0.029 0.053 0.053
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.035 0.081 0.115 0.115
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.032 0.037 0.069 0.069
Valine (g) 0.0 n/a n/a n/a n/a 0.033 0.119 0.152 0.152
Arginine (g) 0.0 n/a n/a n/a n/a 0.185 0.281 0.465 0.465
Histidine (g) 0.0 n/a n/a n/a n/a 0.019 0.052 0.071 0.071
Alanine (g) 0.0 n/a n/a n/a n/a 0.03 0.059 0.089 0.089
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.07 0.217 0.287 0.287
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.259 0.358 0.617 0.617
Glycine (g) 0.0 n/a n/a n/a n/a 0.046 0.089 0.135 0.135
Proline (g) 0.0 n/a n/a n/a n/a 0.057 0.044 0.1 0.1
Serine (g) 0.0 n/a n/a n/a n/a 0.035 0.084 0.119 0.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.251 0.125 0.125 0.29 0.025 0.024 0.84 0.84
Phytosterols (mg) 0.0 23.552 11.776 11.776 24.15 12.006 1.344 84.604 84.604
Monounsaturated Fat (g) 0.0 0.259 0.129 0.129 0.17 0.022 0.003 0.712 0.712
Polyunsaturated (g) 0.0 0.289 0.145 0.145 1.148 0.061 0.064 1.851 1.851