Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Cajun spice mix Salt to taste
1 x Shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
12.5g 		eggs
8.21g 		cream
2.5g 		lemon juice
1.27g 		mustard
0.21g 		garlic
0.2g 		crab
37.8g 		onions
4.8g 		bacon
9.67g 		bread crumbs
18.0g 		oil
1.13g 		peppercorns
0.53g 		pepper
0.53g 		shallot
0.0g 		wine
9.83g 		mustard
2.5g 		mustard
2.5g 		mayonnaise
7.5g 		cream
6.0g 		honey
1.75g 		Total Per Serving Total for Recipe
Protein (g) 0.96 1.03 0.05 0.0 0.01 0.01 6.91 0.09 1.12 2.4 0.0 0.06 0.06 n/a 0.01 0.11 0.11 0.0 0.12 0.01 13.06 156.72
Total Fat (g) 0.41 0.82 0.93 0.0 0.01 0.0 0.23 0.01 4.35 0.95 1.13 0.02 0.02 n/a 0.0 0.1 0.1 5.84 1.18 0.0 16.09 193.08
Carbohydrates (g) 6.33 0.06 0.07 0.11 0.01 0.07 0.0 0.35 0.06 12.96 0.0 0.35 0.35 n/a 0.27 0.13 0.13 0.02 0.17 1.44 22.88 274.56
Ash (g) 0.25 0.07 0.01 0.0 0.01 0.0 0.68 0.04 0.24 0.52 0.0 0.02 0.02 n/a 0.02 0.09 0.09 0.03 0.05 0.0 2.16 25.92
Calories (kcal) 33.25 11.745 8.625 0.318 0.14 0.302 31.751 1.536 44.273 71.1 10.019 1.36 1.36 n/a 8.162 1.675 1.675 51.6 11.58 5.32 295.791 3549.492
Starch (g) 5.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 10.74 n/a n/a n/a n/a n/a 0.02 0.02 n/a 0.0 n/a 15.85 190.2
Sucrose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 0.02 0.04 0.48
Glucose (dextrose) (g) 0.17 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 0.63 1.17 14.04
Fructose (g) 0.23 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.44 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.72 1.41 16.92
Lactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.21 n/a 0.22 2.64
Maltose (g) 0.14 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.52 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 4.56 6.23 1.44 1.15 0.17 0.12 30.08 4.31 3.89 1.17 0.0 0.06 0.06 n/a 8.51 2.07 2.07 1.63 4.47 0.3 72.27 867.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.06 0.0 0.03 0.0 0.0 n/a 0.11 0.0 1.12 0.0 0.0 0.0 n/a 0.08 0.02 0.02 0.02 0.21 1.44 3.66 43.92
Galactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 0.06 0.72
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 18.875 4.353 1.625 0.089 0.121 0.367 17.388 3.456 0.58 32.94 0.0 2.331 2.331 n/a 0.787 1.45 1.45 0.525 6.6 0.105 95.372 1144.464
Iron (mg) 0.47 0.15 0.0 0.0 0.0 0.0 0.22 0.07 0.05 0.87 0.0 0.15 0.15 n/a 0.04 0.04 0.04 0.02 0.01 0.01 2.29 27.48
Magnesium (mg) 2.875 0.986 0.175 0.076 0.102 0.051 18.522 0.96 1.16 7.74 0.0 1.035 1.035 n/a 1.082 1.225 1.225 0.075 0.6 0.035 38.957 467.484
Phosphorus (mg) 12.375 15.687 1.55 0.076 0.221 0.311 82.78 1.776 18.173 29.7 0.0 0.923 0.923 n/a 1.967 2.65 2.65 1.875 6.9 0.07 180.607 2167.284
Potassium (mg) 12.5 11.006 1.875 1.576 0.288 0.814 77.11 13.248 20.107 35.28 0.0 6.715 6.715 n/a 9.735 3.45 3.45 1.05 8.46 0.91 214.288 2571.456
Sodium (mg) 85.125 11.499 0.95 0.013 2.365 0.035 316.001 0.768 80.523 131.76 0.0 0.235 0.235 n/a 0.492 28.375 28.375 36.45 4.8 0.07 728.069 8736.828
Zinc (mg) 0.09 0.09 0.01 0.0 0.0 0.0 2.25 0.02 0.11 0.26 0.0 0.01 0.01 n/a 0.01 0.02 0.02 0.01 0.02 0.0 2.93 35.16
Copper (mg) 0.031 0.008 0.0 0.0 0.0 0.001 0.348 0.004 0.007 0.047 0.0 0.006 0.006 n/a 0.001 0.002 0.002 0.0 0.001 0.001 0.465 5.58
Manganese (mg) 0.06 0.003 0.0 0.0 0.001 0.003 0.015 0.008 0.002 0.166 n/a 0.03 0.03 n/a 0.012 0.011 0.011 n/a 0.001 0.001 0.353 4.236
Selenium (mcg) 2.2 2.6 0.0 0.0 0.1 0.0 13.8 0.0 2.0 4.5 0.0 0.0 0.0 n/a 0.0 0.8 0.8 0.1 0.2 0.0 27.1 325.2
Vitamin A, IU (IU) 0.0 39.999 36.75 0.254 0.148 0.018 9.072 47.856 3.577 0.0 0.0 1.595 1.595 n/a 0.0 1.775 1.775 0.0 34.56 0.0 178.973 2147.676
Retinol (mcg) 0.0 11.417 10.125 0.0 0.0 0.0 2.646 0.0 1.063 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.6 0.0 34.851 418.212
Vitamin A, RAE (mcg_RAE) 0.0 11.499 10.275 0.013 0.008 0.0 2.646 2.4 1.063 0.0 0.0 0.08 0.08 n/a 0.0 0.1 0.1 0.0 9.72 0.0 37.984 455.808
Beta Carotene (mcg) 0.0 0.821 1.8 0.038 0.06 0.01 n/a 28.704 0.0 0.0 0.0 0.832 0.832 n/a 0.0 0.725 0.725 0.0 1.56 0.0 36.108 433.296
Vitamin E (mg) 0.03 0.08 0.03 0.0 0.0 0.0 n/a 0.03 0.03 0.01 0.1 0.0 0.0 n/a 0.0 0.01 0.01 0.88 0.03 0.0 1.24 14.88
Vitamin D (IU) n/a 2.875 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.175 50.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.032 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.768
Lutein + zeaxanthin (mcg) 5.5 27.186 0.0 0.114 0.038 0.032 n/a 54.576 0.0 0.0 0.0 1.093 1.093 n/a 0.0 0.45 0.45 0.0 0.0 0.0 90.533 1086.396
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.01 0.14 n/a 0.02 0.02 n/a n/a 0.05 0.05 n/a 0.0 n/a 0.34 4.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.1 2.6 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4.6 55.2
Thiamin (mg) 0.058 0.006 0.001 0.0 0.001 0.0 0.015 0.003 0.027 0.175 0.0 0.001 0.001 n/a 0.001 0.009 0.009 0.001 0.002 0.0 0.307 3.684
Riboflavin (mg) 0.041 0.039 0.003 0.0 0.0 0.0 0.015 0.004 0.011 0.072 0.0 0.001 0.001 n/a 0.002 0.001 0.001 0.005 0.01 0.001 0.207 2.484
Niacin (mg) 0.549 0.006 0.001 0.001 0.001 0.001 0.416 0.025 0.37 1.193 0.0 0.006 0.006 n/a 0.017 0.013 0.013 0.001 0.007 0.002 2.628 31.536
Pantothenic acid (mg) 0.025 0.118 0.007 0.001 0.001 0.001 0.132 0.004 0.05 0.099 0.0 n/a n/a n/a 0.004 0.008 0.008 n/a 0.02 0.001 0.479 5.748
Vitamin B-6 (mg) 0.01 0.011 0.001 0.001 0.0 0.003 0.057 0.003 0.02 0.022 0.0 0.002 0.002 n/a 0.005 0.002 0.002 0.001 0.004 0.0 0.143 1.716
Folate (mcg) 13.875 3.86 0.1 0.165 0.015 0.006 16.632 3.072 0.193 19.26 0.0 0.053 0.053 n/a 0.098 0.175 0.175 0.0 0.42 0.035 58.188 698.256
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 3.4 0.0 0.07 0.06 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 3.66 43.92
Choline (mg) 1.8 20.6 0.4 0.1 0.0 0.0 n/a 0.3 4.5 2.6 n/a 0.1 0.1 n/a 0.5 0.6 0.6 0.1 1.2 0.0 33.4 400.8
Folic acid (mcg) 10.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.51 306.12
Tryptophan (g) 0.011 0.014 0.001 n/a 0.0 0.0 0.098 0.001 0.01 0.029 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.002 0.0 0.167 2.004
Threonine (g) 0.029 0.046 0.002 n/a 0.0 0.0 0.28 0.003 0.044 0.077 0.0 n/a n/a n/a n/a 0.004 0.004 n/a 0.007 0.0 0.497 5.964
Isoleucine (g) 0.038 0.055 0.003 n/a 0.0 0.0 0.336 0.004 0.052 0.097 0.0 n/a n/a n/a n/a 0.004 0.004 n/a 0.008 0.0 0.602 7.224
Leucine (g) 0.066 0.09 0.005 n/a 0.001 0.001 0.548 0.005 0.087 0.173 0.0 n/a n/a n/a n/a 0.008 0.008 n/a 0.016 0.0 1.007 12.084
Lysine (g) 0.025 0.075 0.004 n/a 0.001 0.001 0.601 0.004 0.093 0.077 0.0 n/a n/a n/a n/a 0.007 0.007 n/a 0.014 0.0 0.908 10.896
Methionine (g) 0.018 0.031 0.001 n/a 0.0 0.0 0.197 0.001 0.025 0.041 0.0 n/a n/a n/a n/a 0.002 0.002 n/a 0.004 0.0 0.323 3.876
Cystine (g) 0.02 0.022 0.001 n/a 0.0 0.0 0.079 n/a 0.013 0.05 0.0 n/a n/a n/a n/a 0.002 0.002 n/a 0.002 0.0 0.191 2.292
Phenylalanine (g) 0.046 0.056 0.003 n/a 0.0 0.0 0.291 0.003 0.044 0.119 0.0 n/a n/a n/a n/a 0.004 0.004 n/a 0.008 0.0 0.579 6.948
Tyrosine (g) 0.028 0.041 0.003 n/a 0.0 0.0 0.231 0.002 0.035 0.072 0.0 n/a n/a n/a n/a 0.004 0.004 n/a 0.008 0.0 0.426 5.112
Valine (g) 0.043 0.071 0.004 n/a 0.0 0.001 0.325 0.004 0.06 0.108 0.0 n/a n/a n/a n/a 0.005 0.005 n/a 0.01 0.0 0.635 7.62
Arginine (g) 0.035 0.067 0.002 n/a 0.001 0.001 0.605 0.006 0.073 0.099 0.0 n/a n/a n/a n/a 0.007 0.007 n/a 0.006 0.0 0.908 10.896
Histidine (g) 0.021 0.025 0.002 n/a 0.0 0.0 0.14 0.001 0.043 0.054 0.0 n/a n/a n/a n/a 0.003 0.003 n/a 0.005 0.0 0.297 3.564
Alanine (g) 0.033 0.061 0.002 n/a 0.0 0.0 0.393 0.004 0.072 0.086 0.0 n/a n/a n/a n/a 0.004 0.004 n/a 0.006 0.0 0.665 7.98
Aspartic acid (g) 0.045 0.109 0.004 n/a 0.001 0.001 0.714 0.008 0.105 0.139 0.0 n/a n/a n/a n/a 0.01 0.01 n/a 0.013 0.001 1.16 13.92
Glutamic acid (g) 0.309 0.138 0.011 n/a 0.002 0.002 1.179 0.018 0.165 0.742 0.0 n/a n/a n/a n/a 0.019 0.019 n/a 0.034 0.0 2.637 31.644
Glycine (g) 0.034 0.035 0.001 n/a 0.001 0.0 0.416 0.004 0.078 0.088 0.0 n/a n/a n/a n/a 0.006 0.006 n/a 0.004 0.0 0.673 8.076
Proline (g) 0.103 0.042 0.005 n/a 0.001 0.0 0.227 0.006 0.062 0.247 0.0 n/a n/a n/a n/a 0.009 0.009 n/a 0.016 0.002 0.727 8.724
Serine (g) 0.046 0.08 0.003 n/a 0.0 0.0 0.272 0.004 0.043 0.119 0.0 n/a n/a n/a n/a 0.005 0.005 n/a 0.01 0.0 0.587 7.044
Cholesterol (mg) 0.0 34.742 3.425 0.0 0.0 0.0 15.876 0.0 6.573 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.12 0.0 63.736 764.832
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.029 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.36
Saturated Fat (g) 0.09 0.255 0.576 0.0 0.001 0.0 0.034 0.001 1.449 0.216 0.084 0.005 0.005 n/a 0.0 0.006 0.006 0.809 0.691 0.0 4.228 50.736
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.44 2.833 0.491 0.491 n/a n/a n/a n/a n/a n/a n/a 5.255 63.06
Monounsaturated Fat (g) 0.085 0.313 0.267 0.0 0.005 0.0 0.03 0.001 1.938 0.184 0.258 0.005 0.005 n/a 0.0 0.066 0.066 1.352 0.304 0.0 4.88 58.56
Polyunsaturated (g) 0.17 0.112 0.034 0.0 0.002 0.001 0.049 0.003 0.486 0.371 0.738 0.006 0.006 n/a 0.0 0.024 0.024 3.416 0.05 0.0 5.492 65.904