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Receta Cake Brownies (2 Points) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick spray coating
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
4.73g 		sugar
11.11g 		cocoa
1.67g 		egg
0.0g 		vanilla
0.18g 		flour
7.81g 		milk
6.81g 		baking powder
0.1g 		baking soda
0.1g 		pecans
1.6g 		sugar chocolate
0.41g 		sugar
5.0g 		cocoa
0.42g 		vanilla
0.09g 		milk
2.55g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.33 n/a 0.0 0.81 0.23 0.0 0.0 0.15 0.02 0.0 0.08 0.0 0.09 1.75 21.0
Total Fat (g) 3.81 0.0 0.17 n/a 0.0 0.08 0.01 0.0 0.0 1.15 0.04 0.01 0.04 0.0 0.0 5.3 63.6
Carbohydrates (g) 0.04 11.11 1.0 n/a 0.02 5.96 0.34 0.0 0.0 0.22 0.28 4.98 0.25 0.01 0.13 24.35 292.2
Ash (g) 0.01 0.0 n/a n/a 0.0 0.04 0.05 0.04 0.04 0.02 n/a 0.0 n/a 0.0 0.02 0.21 2.52
Calories (kcal) 34.003 42.999 6.667 n/a 0.504 28.438 2.314 0.0 0.0 11.088 1.578 19.45 1.667 0.252 0.868 149.826 1797.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.08 n/a n/a n/a 0.09 1.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.48 5.76
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2
Water (g) 0.83 0.0 n/a n/a 0.09 0.93 6.18 0.0 0.0 0.06 0.06 0.02 n/a 0.05 2.32 10.53 126.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.004 0.048
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.0 n/a 0.0 0.0 0.041 0.492
Sugars (g) 0.0 11.1 0.0 n/a 0.02 0.02 0.35 0.0 0.0 0.06 0.19 4.9 0.0 0.01 0.13 16.78 201.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.8 9.6
Calcium (mg) 0.804 0.111 0.0 n/a 0.019 1.172 8.507 0.0 0.0 1.123 0.349 0.05 0.0 0.01 3.191 15.336 184.032
Iron (mg) 0.0 0.0 0.6 n/a 0.0 0.36 0.0 0.0 0.0 0.04 0.01 0.0 0.15 0.0 0.0 1.17 14.04
Magnesium (mg) 0.095 0.0 n/a n/a 0.021 1.719 0.749 0.0 0.0 1.942 0.049 0.0 n/a 0.011 0.281 4.865 58.38
Phosphorus (mg) 0.615 0.0 n/a n/a 0.011 8.438 6.874 0.0 0.0 4.445 0.341 0.0 n/a 0.005 2.578 23.306 279.672
Potassium (mg) 1.182 0.222 n/a n/a 0.259 8.359 10.617 0.0 0.0 6.579 0.292 0.1 n/a 0.13 3.982 31.722 380.664
Sodium (mg) 0.095 0.0 0.0 n/a 0.016 0.156 2.858 26.22 26.22 0.0 0.998 0.05 0.0 0.008 1.072 57.693 692.316
Zinc (mg) 0.0 0.0 n/a n/a 0.0 0.05 0.03 0.0 0.0 0.07 0.0 0.0 n/a 0.0 0.01 0.17 2.04
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.011 0.001 0.0 0.0 0.019 0.0 0.0 n/a 0.0 0.0 0.032 0.384
Manganese (mg) n/a 0.0 n/a n/a 0.0 0.053 0.0 0.0 0.0 0.072 n/a 0.0 n/a 0.0 0.0 0.126 1.512
Selenium (mcg) 0.0 0.1 n/a n/a 0.0 2.6 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 3.1 37.2
Vitamin A, IU (IU) 169.162 0.0 0.0 n/a 0.0 0.0 13.884 0.0 0.0 0.899 n/a 0.0 0.0 0.0 5.207 189.152 2269.824
Retinol (mcg) 36.32 0.0 n/a n/a 0.0 0.0 4.152 0.0 0.0 0.0 0.037 0.0 n/a 0.0 1.557 42.066 504.792
Vitamin A, RAE (mcg_RAE) 38.732 0.0 n/a n/a 0.0 0.0 4.152 0.0 0.0 0.048 0.037 0.0 n/a 0.0 1.557 44.526 534.312
Beta Carotene (mcg) 28.848 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.465 0.012 0.0 n/a 0.0 0.0 29.326 351.912
Vitamin E (mg) 0.24 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.79 n/a n/a n/a n/a 0.0 n/a n/a 1.047 3.837 46.044
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 1.406 0.0 0.0 0.0 0.273 0.094 0.0 n/a 0.0 0.0 1.774 21.288
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.39 n/a n/a n/a n/a 0.0 0.42 5.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.062 0.003 0.0 0.0 0.011 0.001 0.0 n/a 0.0 0.001 0.078 0.936
Riboflavin (mg) 0.001 0.002 n/a n/a 0.0 0.038 0.012 0.0 0.0 0.002 0.001 0.001 n/a 0.0 0.005 0.062 0.744
Niacin (mg) 0.0 0.0 n/a n/a 0.001 0.461 0.006 0.0 0.0 0.019 0.007 0.0 n/a 0.0 0.002 0.496 5.952
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.034 0.025 0.0 0.0 0.014 n/a 0.0 n/a 0.0 0.009 0.082 0.984
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.003 0.003 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.001 0.011 0.132
Folate (mcg) 0.047 0.0 n/a n/a 0.0 14.297 0.34 0.0 0.0 0.353 0.168 0.0 n/a 0.0 0.128 15.334 184.008
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.05 0.6
Choline (mg) 0.6 0.0 n/a n/a n/a 0.8 1.1 0.0 0.0 0.6 0.1 0.0 n/a n/a 0.4 3.6 43.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 12.031 0.0 0.0 0.0 0.0 0.131 0.0 n/a 0.0 0.0 12.163 145.956
Tryptophan (g) n/a n/a n/a n/a n/a 0.01 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.015 0.18
Threonine (g) n/a n/a n/a n/a n/a 0.022 0.005 n/a n/a 0.005 n/a n/a n/a n/a 0.002 0.034 0.408
Isoleucine (g) n/a n/a n/a n/a n/a 0.028 0.01 n/a n/a 0.005 n/a n/a n/a n/a 0.004 0.048 0.576
Leucine (g) n/a n/a n/a n/a n/a 0.055 0.022 n/a n/a 0.01 n/a n/a n/a n/a 0.008 0.096 1.152
Lysine (g) n/a n/a n/a n/a n/a 0.018 0.017 n/a n/a 0.005 n/a n/a n/a n/a 0.006 0.046 0.552
Methionine (g) n/a n/a n/a n/a n/a 0.014 0.004 n/a n/a 0.003 n/a n/a n/a n/a 0.002 0.023 0.276
Cystine (g) n/a n/a n/a n/a n/a 0.017 0.008 n/a n/a 0.002 n/a n/a n/a n/a 0.003 0.031 0.372
Phenylalanine (g) n/a n/a n/a n/a n/a 0.041 0.01 n/a n/a 0.007 n/a n/a n/a n/a 0.004 0.062 0.744
Tyrosine (g) n/a n/a n/a n/a n/a 0.024 0.01 n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.042 0.504
Valine (g) n/a n/a n/a n/a n/a 0.033 0.012 n/a n/a 0.007 n/a n/a n/a n/a 0.005 0.056 0.672
Arginine (g) n/a n/a n/a n/a n/a 0.033 0.005 n/a n/a 0.019 n/a n/a n/a n/a 0.002 0.058 0.696
Histidine (g) n/a n/a n/a n/a n/a 0.018 0.005 n/a n/a 0.004 n/a n/a n/a n/a 0.002 0.03 0.36
Alanine (g) n/a n/a n/a n/a n/a 0.026 0.007 n/a n/a 0.006 n/a n/a n/a n/a 0.003 0.042 0.504
Aspartic acid (g) n/a n/a n/a n/a n/a 0.034 0.016 n/a n/a 0.015 n/a n/a n/a n/a 0.006 0.072 0.864
Glutamic acid (g) n/a n/a n/a n/a n/a 0.272 0.046 n/a n/a 0.029 n/a n/a n/a n/a 0.017 0.364 4.368
Glycine (g) n/a n/a n/a n/a n/a 0.029 0.003 n/a n/a 0.007 n/a n/a n/a n/a 0.001 0.041 0.492
Proline (g) n/a n/a n/a n/a n/a 0.094 0.023 n/a n/a 0.006 n/a n/a n/a n/a 0.009 0.131 1.572
Serine (g) n/a n/a n/a n/a n/a 0.041 0.012 n/a n/a 0.008 n/a n/a n/a n/a 0.004 0.064 0.768
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.136 0.0 0.0 0.0 0.094 0.0 0.0 0.0 0.051 0.282 3.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.734 0.0 0.0 n/a 0.0 0.013 0.003 0.0 0.0 0.099 0.012 0.001 0.0 0.0 0.001 0.863 10.356
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.637 n/a n/a n/a n/a n/a 1.637 19.644
Monounsaturated Fat (g) 1.845 0.0 n/a n/a 0.0 0.007 0.001 0.0 0.0 0.655 0.019 0.002 n/a 0.0 0.001 2.529 30.348
Polyunsaturated (g) 1.056 0.0 n/a n/a 0.0 0.032 0.0 0.0 0.0 0.347 0.011 0.003 n/a 0.0 0.0 1.449 17.388