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Receta Calamari In Fiery Fennel Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce pernod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		calamari
177.44g 		celery
11.24g 		onion
36.0g 		pepper
15.27g 		fennel
7.83g 		basil
2.88g 		parsley
7.13g 		salt
0.75g 		pepper
0.26g 		tomato
47.5g 		wine
29.4g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 27.65 0.08 0.4 0.13 0.1 0.09 0.21 0.0 0.03 0.37 0.02 0.0 29.07 116.28
Total Fat (g) 6.75 2.45 0.02 0.04 0.03 0.02 0.02 0.06 0.0 0.01 0.06 0.0 0.0 9.44 37.76
Carbohydrates (g) 0.0 5.47 0.33 3.36 0.71 0.57 0.08 0.45 0.0 0.17 1.9 0.77 0.02 13.82 55.28
Ash (g) 0.0 2.5 0.08 0.13 0.07 0.08 0.04 0.16 0.75 0.01 0.38 0.08 0.0 4.29 17.16
Calories (kcal) 59.67 163.245 1.798 14.4 3.055 2.427 0.662 2.565 0.0 0.669 8.075 24.99 0.099 281.655 1126.62
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.36 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.39 1.56
Glucose (dextrose) (g) n/a n/a 0.06 0.71 0.18 n/a 0.0 n/a n/a n/a 0.52 n/a 0.01 1.48 5.92
Fructose (g) n/a n/a 0.06 0.46 0.17 n/a 0.0 n/a n/a n/a 0.6 n/a 0.01 1.3 5.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 0.0 139.38 10.72 32.08 14.34 7.06 2.65 6.25 0.0 0.03 44.78 25.43 0.29 283.02 1132.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 1.53 0.37 n/a 0.01 0.06 0.0 0.0 1.13 0.18 0.01 3.5 14.0
Galactose (g) n/a n/a 0.07 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.3 0.2 0.0 0.2 0.0 0.1 0.5 0.0 0.0 2.1 8.4
Calcium (mg) 0.068 56.781 4.495 8.28 1.527 3.837 5.098 9.833 0.18 1.147 14.725 2.352 0.022 108.343 433.372
Iron (mg) 0.04 1.21 0.02 0.08 0.05 0.06 0.09 0.44 0.0 0.08 0.46 0.14 0.0 2.66 10.64
Magnesium (mg) 0.0 58.555 1.236 3.6 1.527 1.331 1.843 3.563 0.008 0.509 5.225 3.528 0.038 80.963 323.852
Phosphorus (mg) 0.0 392.142 2.697 10.44 3.055 3.915 1.613 4.133 0.0 0.454 9.025 6.762 0.083 434.318 1737.272
Potassium (mg) 0.068 436.502 29.214 52.56 26.727 32.416 8.496 39.473 0.06 3.305 89.3 37.338 0.67 756.129 3024.516
Sodium (mg) 0.135 78.074 8.989 1.44 0.458 4.072 0.115 3.99 290.685 0.116 67.925 1.176 0.013 457.187 1828.748
Zinc (mg) 0.0 2.71 0.01 0.06 0.02 0.02 0.02 0.08 0.0 0.0 0.07 0.04 0.0 3.04 12.16
Copper (mg) 0.0 3.354 0.004 0.014 0.011 0.005 0.011 0.011 0.0 0.003 0.033 0.003 0.0 3.45 13.8
Manganese (mg) 0.0 0.071 0.011 0.047 0.018 0.015 0.033 0.011 0.001 0.015 0.038 0.038 0.0 0.299 1.196
Selenium (mcg) 0.0 79.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 79.9 319.6
Vitamin A, IU (IU) 0.0 58.555 50.451 0.72 56.508 10.492 151.92 600.21 0.0 0.785 55.575 0.588 9.949 995.753 3983.012
Retinol (mcg) 0.0 17.744 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.744 70.976
Vitamin A, RAE (mcg_RAE) 0.0 17.744 2.472 0.0 2.749 0.548 7.603 29.996 0.0 0.039 2.85 0.0 0.499 64.501 258.004
Beta Carotene (mcg) 0.0 0.0 30.338 0.36 31.767 n/a 90.49 360.098 0.0 0.41 33.25 0.294 5.16 552.166 2208.664
Vitamin E (mg) 0.97 2.13 0.03 0.01 0.06 n/a 0.02 0.05 0.0 0.0 0.32 0.0 0.01 3.6 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 1314.325 0.0 0.0 1314.341 5257.364
Lutein + zeaxanthin (mcg) 0.0 0.0 31.799 1.44 52.079 n/a 162.72 396.221 0.0 0.538 40.85 1.764 0.162 687.573 2750.292
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.0 n/a 0.0 0.04 n/a 0.01 0.02 n/a 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.3 0.3 2.7 12.3 0.9 0.5 9.5 0.0 0.1 4.4 0.0 0.4 39.4 157.6
Thiamin (mg) 0.0 0.035 0.002 0.018 0.009 0.001 0.001 0.006 0.0 0.0 0.024 0.003 0.0 0.1 0.4
Riboflavin (mg) 0.0 0.728 0.007 0.011 0.005 0.002 0.002 0.007 0.0 0.001 0.029 0.009 0.0 0.8 3.2
Niacin (mg) 0.0 3.868 0.036 0.043 0.073 0.05 0.026 0.093 0.0 0.003 0.337 0.065 0.003 4.598 18.392
Pantothenic acid (mg) 0.0 0.887 0.028 0.043 0.015 0.018 0.006 0.029 0.0 n/a 0.057 0.009 0.001 1.093 4.372
Vitamin B-6 (mg) 0.0 0.106 0.008 0.043 0.034 0.004 0.005 0.006 0.0 0.001 0.052 0.018 0.001 0.278 1.112
Folate (mcg) 0.0 8.872 4.045 6.84 1.527 2.114 1.958 10.83 0.0 0.026 3.8 0.294 0.146 40.453 161.812
Vitamin B-12 (mcg) 0.0 2.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.31 9.24
Choline (mg) 0.0 115.3 0.7 2.2 0.8 n/a 0.3 0.9 0.0 0.0 3.3 1.7 0.0 125.4 501.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.302 0.001 0.004 0.002 n/a 0.001 0.004 0.0 n/a 0.005 n/a 0.0 0.317 1.268
Threonine (g) 0.0 1.189 0.002 0.007 0.006 n/a 0.003 0.009 0.0 n/a 0.019 n/a 0.0 1.235 4.94
Isoleucine (g) 0.0 1.207 0.002 0.004 0.003 n/a 0.003 0.009 0.0 n/a 0.01 n/a 0.0 1.236 4.944
Leucine (g) 0.0 1.952 0.003 0.011 0.006 n/a 0.005 0.014 0.0 n/a 0.014 n/a 0.0 2.006 8.024
Lysine (g) 0.0 2.058 0.003 0.014 0.006 n/a 0.003 0.013 0.0 n/a 0.014 n/a 0.0 2.113 8.452
Methionine (g) 0.0 0.621 0.001 0.0 0.002 n/a 0.001 0.003 0.0 n/a 0.005 n/a 0.0 0.632 2.528
Cystine (g) 0.0 0.355 0.0 0.0 0.002 n/a 0.001 0.001 0.0 n/a 0.005 n/a 0.0 0.363 1.452
Phenylalanine (g) 0.0 0.994 0.002 0.011 0.014 n/a 0.004 0.011 0.0 n/a 0.014 n/a 0.0 1.049 4.196
Tyrosine (g) 0.0 0.887 0.001 0.004 0.002 n/a 0.002 0.006 0.0 n/a 0.01 n/a 0.0 0.911 3.644
Valine (g) 0.0 1.207 0.003 0.007 0.006 n/a 0.004 0.012 0.0 n/a 0.01 n/a 0.0 1.249 4.996
Arginine (g) 0.0 2.023 0.002 0.036 0.005 n/a 0.003 0.009 0.0 n/a 0.01 n/a 0.0 2.087 8.348
Histidine (g) 0.0 0.532 0.001 0.004 0.002 n/a 0.001 0.004 0.0 n/a 0.01 n/a 0.0 0.554 2.216
Alanine (g) 0.0 1.668 0.002 0.007 0.006 n/a 0.004 0.014 0.0 n/a 0.014 n/a 0.0 1.716 6.864
Aspartic acid (g) 0.0 2.662 0.013 0.032 0.032 n/a 0.009 0.021 0.0 n/a 0.076 n/a 0.001 2.846 11.384
Glutamic acid (g) 0.0 3.762 0.01 0.094 0.029 n/a 0.008 0.018 0.0 n/a 0.228 n/a 0.001 4.149 16.596
Glycine (g) 0.0 1.721 0.002 0.011 0.005 n/a 0.003 0.011 0.0 n/a 0.01 n/a 0.0 1.763 7.052
Proline (g) 0.0 1.136 0.002 0.004 0.003 n/a 0.003 0.015 0.0 n/a 0.01 n/a 0.0 1.172 4.688
Serine (g) 0.0 1.242 0.002 0.007 0.008 n/a 0.003 0.01 0.0 n/a 0.014 n/a 0.0 1.286 5.144
Cholesterol (mg) 0.0 413.435 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413.435 1653.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.639 0.004 0.014 0.009 n/a 0.001 0.009 0.0 0.003 0.01 0.0 0.0 1.622 6.488
Phytosterols (mg) 14.918 n/a 0.674 5.4 1.375 n/a n/a 0.356 0.0 0.242 n/a n/a n/a 22.964 91.856
Monounsaturated Fat (g) 4.925 0.195 0.003 0.004 0.002 n/a 0.003 0.021 0.0 0.003 0.01 0.0 0.0 5.165 20.66
Polyunsaturated (g) 0.71 0.923 0.009 0.007 0.009 n/a 0.011 0.009 0.0 0.003 0.024 0.0 0.0 1.705 6.82