Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. >(American / Metric measures)<
. 3 tbsp. (45ml) olive oil
. 3 tbsp. (45ml) grape seed oil
. 1 big sweet onion
. 10 small crimini mushrooms
. 1 big red bell pepper
. 5 baby squids (or cuttlefish)
. 1/4 cup (60ml) Sherry (or white wine+1/4 tsp. (1ml) of sugar)
. 1 can [13oz / (398ml)] diced tomato (Italian Roma or San Marzano)
. 1 can filled of water
. 1 tbsp. (15ml) capers (crushed)
. 20 whole black olives (Kalamata type)
. a pinch of cayenne pepper (to taste)
. 1 tsp. (5ml) each dried herbs: basil, marjoram, oregano, sage, tarragon
. 1 tsp. (5ml) ‘fleur d’ail’ (or 1 minced garlic clove)
. 1 lb (450gr) dry Linguini pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		seasonings
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.19 0.76
Total Fat (g) 0.33 0.33 1.32
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 0.03 0.03 0.12
Calories (kcal) 3.8 3.8 15.2
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.7 0.7 2.8
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.113 0.113 0.452
Iron (mg) 0.01 0.01 0.04
Magnesium (mg) 0.175 0.175 0.7
Phosphorus (mg) 1.688 1.688 6.752
Potassium (mg) 3.1 3.1 12.4
Sodium (mg) 7.95 7.95 31.8
Zinc (mg) 0.03 0.03 0.12
Copper (mg) 0.001 0.001 0.004
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 0.938 0.938 3.752
Retinol (mcg) 0.138 0.138 0.552
Vitamin A, RAE (mcg_RAE) 0.163 0.163 0.652
Beta Carotene (mcg) 0.138 0.138 0.552
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) 0.65 0.65 2.6
Lycopene (mcg) 0.138 0.138 0.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.004 0.004 0.016
Riboflavin (mg) 0.002 0.002 0.008
Niacin (mg) 0.059 0.059 0.236
Pantothenic acid (mg) 0.008 0.008 0.032
Vitamin B-6 (mg) 0.004 0.004 0.016
Folate (mcg) 0.013 0.013 0.052
Vitamin B-12 (mcg) 0.01 0.01 0.04
Choline (mg) 0.7 0.7 2.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.004
Threonine (g) 0.008 0.008 0.032
Isoleucine (g) 0.008 0.008 0.032
Leucine (g) 0.014 0.014 0.056
Lysine (g) 0.015 0.015 0.06
Methionine (g) 0.004 0.004 0.016
Cystine (g) 0.002 0.002 0.008
Phenylalanine (g) 0.007 0.007 0.028
Tyrosine (g) 0.005 0.005 0.02
Valine (g) 0.009 0.009 0.036
Arginine (g) 0.011 0.011 0.044
Histidine (g) 0.007 0.007 0.028
Alanine (g) 0.011 0.011 0.044
Aspartic acid (g) 0.016 0.016 0.064
Glutamic acid (g) 0.028 0.028 0.112
Glycine (g) 0.012 0.012 0.048
Proline (g) 0.009 0.009 0.036
Serine (g) 0.007 0.007 0.028
Cholesterol (mg) 0.9 0.9 3.6
Trans Fat (g) 0.003 0.003 0.012
Saturated Fat (g) 0.11 0.11 0.44
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.148 0.148 0.592
Polyunsaturated (g) 0.045 0.045 0.18