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Receta California Chile Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x dry California chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chiles
0.0g 		mayonnaise
59.75g 		lime juice
3.78g 		garlics
1.31g 		salt
1.13g 		chicken
160.88g 		onion
18.0g 		celery
22.47g 		jicama
29.9g 		serrano chile
1.48g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 0.08 0.0 29.92 0.2 0.16 0.22 0.03 0.01 30.63 122.52
Total Fat (g) n/a 46.49 0.0 0.01 0.0 24.23 0.02 0.04 0.03 0.01 0.0 70.81 283.24
Carbohydrates (g) n/a 0.18 0.32 0.43 0.0 0.0 1.68 0.67 2.64 0.1 0.02 6.03 24.12
Ash (g) n/a 0.24 0.01 0.02 1.12 1.27 0.06 0.17 0.09 0.01 0.01 3.0 12.0
Calories (kcal) n/a 411.08 0.946 1.944 0.0 345.891 7.2 3.596 11.362 0.473 0.098 782.59 3130.36
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.18 0.02 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.35 0.12 n/a n/a n/a 0.5 2.0
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.23 0.11 n/a n/a n/a 0.37 1.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.97 3.43 0.76 0.0 106.16 16.04 21.45 26.93 1.34 0.39 189.47 757.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.06 0.01 0.0 0.0 0.76 0.41 0.54 0.06 0.0 2.03 8.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.15 0.6
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.5 0.1 0.0 2.2 8.8
Calcium (mg) n/a 4.183 0.53 2.362 0.27 17.697 4.14 8.989 3.588 0.163 0.285 42.205 168.82
Iron (mg) n/a 0.14 0.0 0.02 0.0 1.45 0.04 0.04 0.18 0.01 0.01 1.9 7.6
Magnesium (mg) n/a 0.598 0.303 0.326 0.011 32.176 1.8 2.472 3.588 0.325 0.111 41.709 166.836
Phosphorus (mg) n/a 14.938 0.53 1.997 0.0 236.493 5.22 5.393 5.382 0.592 0.204 270.748 1082.992
Potassium (mg) n/a 8.365 4.426 5.233 0.09 304.062 26.28 58.429 44.85 4.512 2.214 458.46 1833.84
Sodium (mg) n/a 290.385 0.076 0.222 436.028 112.616 0.72 17.978 1.196 0.148 0.196 859.563 3438.252
Zinc (mg) n/a 0.08 0.0 0.02 0.0 2.11 0.03 0.03 0.05 0.0 0.0 2.32 9.28
Copper (mg) n/a 0.0 0.001 0.004 0.0 0.08 0.007 0.009 0.015 0.002 0.001 0.12 0.48
Manganese (mg) n/a n/a 0.001 0.022 0.001 0.032 0.023 0.022 0.018 0.003 0.002 0.124 0.496
Selenium (mcg) n/a 1.0 0.0 0.2 0.0 23.2 0.1 0.1 0.2 0.0 0.0 24.7 98.8
Vitamin A, IU (IU) n/a 0.0 1.891 0.117 0.0 225.231 0.36 100.902 6.279 13.861 28.679 377.32 1509.28
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 65.961 0.0 0.0 0.0 0.0 0.0 65.961 263.844
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.076 0.0 0.0 67.569 0.0 4.944 0.299 0.695 1.432 75.015 300.06
Beta Carotene (mcg) n/a 0.0 1.135 0.065 0.0 0.0 0.18 60.676 3.887 7.899 16.703 90.544 362.176
Vitamin E (mg) n/a 7.04 0.01 0.0 0.0 0.48 0.0 0.06 0.14 0.01 0.01 7.76 31.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.209 0.0 0.0 0.72 63.597 0.0 8.047 3.676 76.249 304.996
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.1 0.4 0.0 2.6 1.3 0.7 6.0 0.7 0.1 13.0 52.0
Thiamin (mg) n/a 0.006 0.001 0.003 0.0 0.097 0.009 0.004 0.006 0.001 0.0 0.127 0.508
Riboflavin (mg) n/a 0.036 0.001 0.001 0.0 0.193 0.005 0.013 0.009 0.001 0.001 0.261 1.044
Niacin (mg) n/a 0.006 0.005 0.009 0.0 10.94 0.022 0.072 0.06 0.023 0.005 11.141 44.564
Pantothenic acid (mg) n/a n/a 0.005 0.008 0.0 1.464 0.022 0.056 0.042 0.003 0.002 1.601 6.404
Vitamin B-6 (mg) n/a 0.006 0.002 0.016 0.0 0.563 0.022 0.016 0.012 0.008 0.001 0.644 2.576
Folate (mcg) n/a 0.0 0.378 0.039 0.0 9.653 3.42 8.09 3.588 0.34 0.264 25.772 103.088
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Choline (mg) n/a 0.4 0.2 0.3 0.0 96.0 1.1 1.4 4.1 0.1 0.1 103.7 414.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.0 0.338 0.002 0.002 n/a n/a n/a 0.343 1.372
Threonine (g) n/a n/a 0.0 0.002 0.0 1.239 0.004 0.004 0.006 n/a n/a 1.255 5.02
Isoleucine (g) n/a n/a 0.0 0.003 0.0 1.48 0.002 0.004 0.006 n/a n/a 1.495 5.98
Leucine (g) n/a n/a 0.001 0.004 0.0 2.172 0.005 0.007 0.009 n/a n/a 2.198 8.792
Lysine (g) n/a n/a 0.001 0.004 0.0 2.429 0.007 0.007 0.009 n/a n/a 2.456 9.824
Methionine (g) n/a n/a 0.0 0.001 0.0 0.788 0.0 0.002 0.003 n/a n/a 0.795 3.18
Cystine (g) n/a n/a 0.0 0.001 0.0 0.402 0.0 0.0 0.003 n/a n/a 0.406 1.624
Phenylalanine (g) n/a n/a 0.0 0.002 0.0 1.158 0.005 0.004 0.006 n/a n/a 1.177 4.708
Tyrosine (g) n/a n/a 0.0 0.001 0.0 0.965 0.002 0.002 0.003 n/a n/a 0.973 3.892
Valine (g) n/a n/a 0.0 0.004 0.0 1.448 0.004 0.007 0.006 n/a n/a 1.468 5.872
Arginine (g) n/a n/a 0.001 0.008 0.0 1.882 0.018 0.004 0.012 n/a n/a 1.926 7.704
Histidine (g) n/a n/a 0.0 0.001 0.0 0.869 0.002 0.002 0.006 n/a n/a 0.88 3.52
Alanine (g) n/a n/a 0.001 0.002 0.0 1.754 0.004 0.004 0.006 n/a n/a 1.77 7.08
Aspartic acid (g) n/a n/a 0.004 0.006 0.0 2.671 0.016 0.027 0.06 n/a n/a 2.784 11.136
Glutamic acid (g) n/a n/a 0.003 0.011 0.0 4.36 0.047 0.02 0.012 n/a n/a 4.452 17.808
Glycine (g) n/a n/a 0.0 0.003 0.0 1.963 0.005 0.004 0.006 n/a n/a 1.982 7.928
Proline (g) n/a n/a 0.001 0.001 0.0 1.464 0.002 0.004 0.009 n/a n/a 1.482 5.928
Serine (g) n/a n/a 0.002 0.002 0.0 1.062 0.004 0.004 0.009 n/a n/a 1.083 4.332
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 120.66 0.0 0.0 0.0 0.0 0.0 120.66 482.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.441 0.0 0.001 0.0 6.934 0.007 0.009 0.006 0.001 0.0 13.4 53.6
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 2.7 1.348 n/a 0.089 0.021 4.158 16.632
Monounsaturated Fat (g) n/a 10.773 0.0 0.0 0.0 10.039 0.002 0.007 0.003 0.0 0.001 20.825 83.3
Polyunsaturated (g) n/a 27.21 0.001 0.003 0.0 5.196 0.004 0.018 0.012 0.003 0.0 32.448 129.792