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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe pizza dough, * see note oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pizza dough
0.0g 		mozzarella cheese
226.8g 		prosciutto
73.71g 		ham
113.4g 		salami
113.4g 		tomatoes
135.59g 		romano cheese
29.57g 		Total Per Serving Total for Recipe
Protein (g) n/a 58.88 15.1 19.98 26.31 1.19 9.4 130.86 130.86
Total Fat (g) n/a 45.43 3.99 7.58 34.08 0.27 7.97 99.3 99.3
Carbohydrates (g) n/a 8.69 0.0 2.47 4.31 5.32 1.07 21.86 21.86
Ash (g) n/a n/a 0.77 n/a n/a 0.68 1.99 3.44 3.44
Calories (kcal) n/a 684.936 100.246 161.028 436.59 24.406 114.436 1521.642 1521.642
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.69 n/a 1.69 1.69
Fructose (g) n/a n/a n/a n/a n/a 1.86 n/a 1.86 1.86
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 105.37 53.73 78.9 42.13 128.13 9.14 417.41 417.41
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.36 0.0 1.13 0.0 3.57 0.22 6.28 6.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 1.6 0.0 1.6 1.6
Calcium (mg) n/a 1657.908 4.423 7.938 9.072 13.559 314.625 2007.524 2007.524
Iron (mg) n/a 0.57 0.74 0.99 1.71 0.37 0.23 4.6 4.6
Magnesium (mg) n/a 58.968 18.428 20.412 19.278 14.915 12.124 144.124 144.124
Phosphorus (mg) n/a 1188.432 168.796 282.366 161.028 32.542 224.732 2057.896 2057.896
Potassium (mg) n/a 215.46 271.99 342.468 428.652 321.348 25.43 1605.348 1605.348
Sodium (mg) n/a 1197.504 40.541 1397.088 2279.34 6.78 354.84 5276.092 5276.092
Zinc (mg) n/a 7.1 1.67 2.19 3.66 0.23 0.76 15.62 15.62
Copper (mg) n/a 0.068 0.059 0.113 0.091 0.081 0.009 0.421 0.421
Manganese (mg) n/a n/a 0.022 n/a n/a 0.149 0.006 0.177 0.177
Selenium (mcg) n/a 37.0 26.1 26.9 29.6 0.0 4.3 123.8 123.8
Vitamin A, IU (IU) n/a n/a 4.423 n/a n/a 1129.465 122.716 1256.603 1256.603
Retinol (mcg) n/a 353.808 1.474 6.804 0.0 0.0 26.613 388.699 388.699
Vitamin A, RAE (mcg_RAE) n/a 362.88 1.474 6.804 0.0 56.948 28.387 456.493 456.493
Beta Carotene (mcg) n/a 115.668 0.0 0.0 0.0 608.799 20.403 744.87 744.87
Vitamin E (mg) n/a 0.84 0.13 0.25 0.32 0.73 0.07 2.33 2.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 3488.731 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 166.776 0.0 166.776 166.776
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.7 0.0 0.0 17.2 0.0 17.9 17.9
Thiamin (mg) n/a 0.227 0.649 0.76 0.68 0.054 0.012 2.382 2.382
Riboflavin (mg) n/a 0.748 0.17 0.238 0.329 0.027 0.109 1.622 1.622
Niacin (mg) n/a 0.272 3.936 5.919 5.523 0.8 0.024 16.474 16.474
Pantothenic acid (mg) n/a n/a 0.597 n/a n/a 0.122 0.124 0.843 0.843
Vitamin B-6 (mg) n/a 0.181 0.369 0.442 0.567 0.108 0.027 1.694 1.694
Folate (mcg) n/a 22.68 6.634 3.402 2.268 20.339 2.07 57.392 57.392
Vitamin B-12 (mcg) n/a 5.24 0.52 0.7 2.15 0.0 0.33 8.95 8.95
Choline (mg) n/a 32.2 53.3 79.4 120.2 9.1 4.6 298.7 298.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.192 n/a n/a 0.014 0.127 0.332 0.332
Threonine (g) n/a n/a 0.693 n/a n/a 0.041 0.346 1.08 1.08
Isoleucine (g) n/a n/a 0.708 n/a n/a 0.027 0.5 1.234 1.234
Leucine (g) n/a n/a 1.209 n/a n/a 0.041 0.908 2.157 2.157
Lysine (g) n/a n/a 1.356 n/a n/a 0.041 0.869 2.266 2.266
Methionine (g) n/a n/a 0.398 n/a n/a 0.014 0.251 0.663 0.663
Cystine (g) n/a n/a 0.192 n/a n/a 0.014 0.062 0.267 0.267
Phenylalanine (g) n/a n/a 0.604 n/a n/a 0.095 0.506 1.205 1.205
Tyrosine (g) n/a n/a 0.523 n/a n/a 0.014 0.526 1.063 1.063
Valine (g) n/a n/a 0.818 n/a n/a 0.027 0.645 1.49 1.49
Arginine (g) n/a n/a 0.936 n/a n/a 0.027 0.346 1.309 1.309
Histidine (g) n/a n/a 0.604 n/a n/a 0.014 0.364 0.982 0.982
Alanine (g) n/a n/a 0.877 n/a n/a 0.041 0.275 1.193 1.193
Aspartic acid (g) n/a n/a 1.4 n/a n/a 0.19 0.588 2.179 2.179
Glutamic acid (g) n/a n/a 2.366 n/a n/a 0.583 2.159 5.108 5.108
Glycine (g) n/a n/a 0.715 n/a n/a 0.027 0.163 0.905 0.905
Proline (g) n/a n/a 0.604 n/a n/a 0.027 1.1 1.732 1.732
Serine (g) n/a n/a 0.627 n/a n/a 0.041 0.544 1.211 1.211
Cholesterol (mg) n/a 122.472 50.123 57.834 113.4 0.0 30.753 374.582 374.582
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 24.676 1.378 2.427 12.032 0.041 5.062 45.616 45.616
Phytosterols (mg) n/a n/a n/a n/a n/a 9.491 n/a 9.491 9.491
Monounsaturated Fat (g) n/a 11.0 1.799 3.481 16.84 0.041 2.318 35.479 35.479
Polyunsaturated (g) n/a 1.157 0.428 0.896 3.153 0.108 0.174 5.916 5.916