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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Basic Fresh Egg Pasta see * Note
1/2 c. Freshly-grated parmesan cheese
2 c. Bechamel Sauce see * Note Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		swiss chard
22.08g 		goat cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.4 10.5 10.9 43.6
Total Fat (g) 0.04 11.95 12.0 48.0
Carbohydrates (g) 0.83 0.5 1.33 5.32
Ash (g) 0.35 0.9 1.25 5.0
Calories (kcal) 4.195 151.956 156.151 624.604
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 20.46 34.45 54.9 219.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.5 0.75 3.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 1.6
Calcium (mg) 11.261 79.38 90.641 362.564
Iron (mg) 0.4 1.08 1.47 5.88
Magnesium (mg) 17.885 9.072 26.957 107.828
Phosphorus (mg) 10.157 145.152 155.309 621.236
Potassium (mg) 83.683 14.742 98.425 393.7
Sodium (mg) 47.03 208.656 255.686 1022.744
Zinc (mg) 0.08 0.52 0.6 2.4
Copper (mg) 0.04 0.414 0.454 1.816
Manganese (mg) 0.082 0.057 0.138 0.552
Selenium (mcg) 0.2 1.6 1.8 7.2
Vitamin A, IU (IU) 1350.413 585.711 1936.124 7744.496
Retinol (mcg) 0.0 160.461 160.461 641.844
Vitamin A, RAE (mcg_RAE) 67.565 163.296 230.861 923.444
Beta Carotene (mcg) 805.258 30.618 835.876 3343.504
Vitamin E (mg) 0.42 0.1 0.52 2.08
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2428.8 0.0 2428.8 9715.2
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 6.6 0.0 6.6 26.4
Thiamin (mg) 0.009 0.04 0.049 0.196
Riboflavin (mg) 0.02 0.215 0.235 0.94
Niacin (mg) 0.088 0.244 0.332 1.328
Pantothenic acid (mg) 0.038 0.386 0.423 1.692
Vitamin B-6 (mg) 0.022 0.142 0.164 0.656
Folate (mcg) 3.091 6.804 9.895 39.58
Vitamin B-12 (mcg) 0.0 0.11 0.11 0.44
Choline (mg) 4.0 8.7 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.113 0.118 0.472
Threonine (g) 0.018 0.391 0.409 1.636
Isoleucine (g) 0.033 0.437 0.47 1.88
Leucine (g) 0.029 0.907 0.936 3.744
Lysine (g) 0.022 0.754 0.776 3.104
Methionine (g) 0.004 0.278 0.282 1.128
Cystine (g) n/a 0.045 0.045 0.18
Phenylalanine (g) 0.024 0.42 0.444 1.776
Tyrosine (g) n/a 0.408 0.408 1.632
Valine (g) 0.024 0.72 0.744 2.976
Arginine (g) 0.026 0.312 0.338 1.352
Histidine (g) 0.009 0.289 0.298 1.192
Alanine (g) n/a 0.181 0.181 0.724
Aspartic acid (g) n/a 0.522 0.522 2.088
Glutamic acid (g) n/a 1.956 1.956 7.824
Glycine (g) n/a 0.119 0.119 0.476
Proline (g) n/a 1.27 1.27 5.08
Serine (g) n/a 0.403 0.403 1.612
Cholesterol (mg) 0.0 26.082 26.082 104.328
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 8.267 8.273 33.092
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 2.727 2.736 10.944
Polyunsaturated (g) 0.015 0.284 0.299 1.196