Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x jerusalem artichoke, boiled, refreshed, peeled, and, diced
4 ounce calf's sweetbreads, cooked in a court bouillon, fine skin removed, cut into small dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pancetta
9.5g 		leek
0.22g 		morel mushroom
5.0g 		chives
12.0g 		tomato
18.81g 		cream mushroom
20.17g 		port wine
4.29g 		bone
151.2g 		tomato
2.83g 		carrot
9.05g 		onion
16.5g 		leek
0.44g 		celery
11.87g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.0 0.48 0.22 0.17 0.32 0.01 0.0 0.02 0.08 0.18 0.01 0.08 1.08 4.61 27.66
Total Fat (g) 0.66 0.0 0.05 0.01 0.04 1.19 0.0 0.0 0.01 0.02 0.02 0.0 0.02 0.1 2.12 12.72
Carbohydrates (g) 0.16 0.03 3.77 0.68 0.74 1.36 0.59 0.0 0.11 0.87 1.54 0.06 0.35 7.95 18.2 109.2
Ash (g) 0.36 0.0 0.23 0.08 0.09 0.39 n/a n/a 0.01 0.09 0.06 0.0 0.09 0.05 1.45 8.7
Calories (kcal) 14.915 0.134 14.8 3.0 3.385 17.142 6.867 0.0 0.509 3.71 6.6 0.268 1.899 37.917 111.145 666.87
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.13 0.0 n/a 0.0 n/a 0.13 0.78
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.32 0.16 n/a 0.01 n/a 0.5 3.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a n/a n/a 0.04 0.05 0.33 n/a 0.07 n/a 0.71 4.26
Fructose (g) n/a n/a n/a n/a 0.26 n/a n/a n/a 0.04 0.05 0.21 n/a 0.06 n/a 0.62 3.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Water (g) 6.36 0.18 0.48 11.02 17.77 16.91 3.03 n/a 2.67 7.99 14.7 0.37 11.32 1.24 94.03 564.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.11 0.25 0.49 0.29 0.33 0.0 0.07 0.43 0.7 0.02 0.22 0.03 2.96 17.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.08 n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.2 0.3 2.3 13.8
Calcium (mg) 0.76 0.13 0.55 7.32 1.881 2.42 0.343 n/a 0.283 2.986 3.795 0.26 4.747 1.563 27.036 162.216
Iron (mg) 0.06 0.0 0.09 0.23 0.05 0.22 0.01 n/a 0.01 0.03 0.03 0.01 0.02 0.48 1.26 7.56
Magnesium (mg) 1.615 0.062 6.6 2.4 2.069 0.807 0.386 n/a 0.311 1.086 1.65 0.123 1.305 2.292 20.705 124.23
Phosphorus (mg) 23.085 0.077 14.7 3.96 4.514 5.243 0.386 n/a 0.678 3.167 4.785 0.154 2.848 11.25 74.847 449.082
Potassium (mg) 32.68 0.396 76.7 31.2 44.572 12.503 3.948 0.0 6.697 28.955 24.09 0.792 30.853 11.146 304.532 1827.192
Sodium (mg) 133.855 0.044 0.65 0.48 0.94 130.075 0.386 0.0 0.141 6.243 0.66 0.088 9.493 0.208 283.265 1699.59
Zinc (mg) 0.13 0.0 0.38 0.05 0.03 0.04 0.0 n/a 0.0 0.02 0.03 0.0 0.02 0.07 0.79 4.74
Copper (mg) 0.005 0.0 0.259 0.007 0.011 0.03 0.002 n/a 0.002 0.005 0.007 0.001 0.005 0.015 0.347 2.082
Manganese (mg) 0.002 0.001 0.059 0.016 0.021 0.016 n/a n/a 0.003 0.013 0.021 0.002 0.012 0.071 0.236 1.416
Selenium (mcg) 2.4 0.0 2.3 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3.5 8.9 53.4
Vitamin A, IU (IU) 0.0 3.667 0.0 480.0 156.66 5.848 n/a n/a 23.537 1511.615 0.33 7.335 53.281 0.0 2242.273 13453.638
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.613 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.613 9.678
Vitamin A, RAE (mcg_RAE) 0.0 0.183 0.0 24.0 7.899 1.613 0.0 n/a 1.187 75.554 0.0 0.365 2.611 0.0 113.411 680.466
Beta Carotene (mcg) 0.0 2.2 0.0 288.0 84.442 0.403 0.0 n/a 12.687 749.654 0.165 4.4 32.04 0.0 1173.991 7043.946
Vitamin E (mg) 0.02 0.0 0.0 0.03 0.1 0.16 0.0 n/a 0.02 0.06 0.0 0.0 0.03 0.01 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 483.896 0.0 0.0 n/a 72.701 0.09 0.0 0.0 0.0 0.0 556.687 3340.122
Lutein + zeaxanthin (mcg) 0.0 4.18 0.0 109.92 23.132 0.202 0.0 n/a 3.475 23.164 0.66 8.36 33.583 1.875 208.551 1251.306
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 5.5 2.4 0.0 0.0 n/a 0.4 0.5 1.2 0.1 0.4 0.0 10.6 63.6
Thiamin (mg) 0.071 0.0 0.015 0.008 0.008 0.008 0.001 n/a 0.001 0.006 0.008 0.0 0.002 0.082 0.212 1.272
Riboflavin (mg) 0.016 0.0 0.064 0.017 0.004 0.01 0.001 n/a 0.001 0.005 0.005 0.0 0.007 0.051 0.18 1.08
Niacin (mg) 0.592 0.001 0.705 0.024 0.111 0.085 0.009 n/a 0.017 0.089 0.02 0.002 0.038 0.615 2.306 13.836
Pantothenic acid (mg) 0.049 0.0 1.094 0.007 0.017 0.046 n/a n/a 0.003 0.024 0.02 0.001 0.03 0.046 1.337 8.022
Vitamin B-6 (mg) 0.037 0.001 0.049 0.007 0.015 0.0 0.0 n/a 0.002 0.013 0.02 0.001 0.008 0.004 0.157 0.942
Folate (mcg) 0.38 0.141 8.15 1.68 2.821 0.403 0.0 n/a 0.424 1.719 3.135 0.282 4.272 19.063 42.469 254.814
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 6.5 0.0 10.1 0.6 1.3 2.0 0.2 n/a 0.2 0.8 1.0 0.0 0.7 1.1 24.4 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.042 16.042 96.252
Tryptophan (g) 0.02 0.0 0.002 n/a 0.002 0.004 n/a n/a 0.0 0.001 0.002 0.0 0.001 0.014 0.045 0.27
Threonine (g) 0.079 0.0 0.025 n/a 0.006 0.012 n/a n/a 0.001 0.017 0.003 0.0 0.002 0.029 0.175 1.05
Isoleucine (g) 0.074 0.0 0.021 n/a 0.004 0.016 n/a n/a 0.001 0.007 0.002 0.0 0.002 0.038 0.164 0.984
Leucine (g) 0.138 0.0 0.034 n/a 0.006 0.026 n/a n/a 0.001 0.009 0.005 0.0 0.004 0.074 0.297 1.782
Lysine (g) 0.155 0.0 0.017 n/a 0.006 0.018 n/a n/a 0.001 0.009 0.007 0.0 0.004 0.024 0.24 1.44
Methionine (g) 0.053 0.0 0.009 n/a 0.002 0.006 n/a n/a 0.0 0.002 0.0 0.0 0.001 0.019 0.092 0.552
Cystine (g) 0.025 0.0 0.01 n/a 0.002 0.004 n/a n/a 0.0 0.007 0.0 0.0 0.0 0.023 0.071 0.426
Phenylalanine (g) 0.064 0.0 0.025 n/a 0.013 0.014 n/a n/a 0.002 0.005 0.005 0.0 0.002 0.054 0.185 1.11
Tyrosine (g) 0.059 0.0 0.016 n/a 0.002 0.012 n/a n/a 0.0 0.004 0.002 0.0 0.001 0.032 0.128 0.768
Valine (g) 0.078 0.0 0.025 n/a 0.004 0.018 n/a n/a 0.001 0.006 0.003 0.0 0.004 0.044 0.182 1.092
Arginine (g) 0.107 0.0 0.033 n/a 0.004 0.014 n/a n/a 0.001 0.008 0.017 0.0 0.002 0.044 0.23 1.38
Histidine (g) 0.071 0.0 0.008 n/a 0.002 0.008 n/a n/a 0.0 0.004 0.002 0.0 0.001 0.024 0.12 0.72
Alanine (g) 0.1 0.0 0.029 n/a 0.006 0.012 n/a n/a 0.001 0.01 0.003 0.0 0.002 0.034 0.197 1.182
Aspartic acid (g) 0.163 0.0 0.038 n/a 0.026 0.022 n/a n/a 0.004 0.017 0.015 0.001 0.014 0.046 0.347 2.082
Glutamic acid (g) 0.272 0.001 0.129 n/a 0.081 0.075 n/a n/a 0.012 0.033 0.043 0.001 0.011 0.363 1.019 6.114
Glycine (g) 0.085 0.0 0.021 n/a 0.004 0.01 n/a n/a 0.001 0.005 0.005 0.0 0.002 0.039 0.17 1.02
Proline (g) 0.073 0.0 0.021 n/a 0.004 0.028 n/a n/a 0.001 0.005 0.002 0.0 0.002 0.125 0.26 1.56
Serine (g) 0.074 0.0 0.026 n/a 0.006 0.016 n/a n/a 0.001 0.005 0.003 0.0 0.002 0.054 0.187 1.122
Cholesterol (mg) 4.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.75 28.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.211 0.0 0.012 0.002 0.006 0.278 0.0 0.0 0.001 0.004 0.007 0.0 0.005 0.017 0.541 3.246
Phytosterols (mg) 0.0 n/a n/a n/a 1.316 n/a n/a n/a 0.198 n/a 2.475 n/a 0.712 n/a 4.701 28.206
Monounsaturated Fat (g) 0.299 0.0 0.016 0.001 0.006 0.224 0.0 0.0 0.001 0.001 0.002 0.0 0.004 0.009 0.562 3.372
Polyunsaturated (g) 0.06 0.0 0.008 0.005 0.015 0.288 0.0 0.0 0.002 0.011 0.003 0.001 0.009 0.043 0.445 2.67