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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onions
99.0g 		rosemary
0.83g 		butter
14.19g 		gorgonzola
70.88g 		tap water
59.25g 		active
1.75g 		flour
93.75g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.04 0.12 15.17 0.0 0.67 9.68 0.0 26.77 107.08
Total Fat (g) 13.5 0.1 0.13 11.51 20.37 0.0 0.08 0.92 0.0 46.6 186.4
Carbohydrates (g) 0.0 9.25 0.53 0.01 1.66 0.18 0.67 71.54 0.0 83.83 335.32
Ash (g) 0.0 0.35 0.05 0.3 3.62 0.0 0.12 0.44 0.75 5.63 22.52
Calories (kcal) 119.34 39.6 2.731 101.724 250.189 0.593 5.163 341.25 0.0 860.589 3442.356
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 3.92
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 7.8
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 5.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 0.08 2.25 30.06 59.07 0.13 11.18 0.0 190.99 763.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 11.85 0.0 0.0 0.0 11.85 47.4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 1.185 0.0 0.0 0.0 1.185 4.74
Sugars (g) 0.0 4.2 n/a 0.01 0.35 0.0 0.0 0.25 0.0 4.81 19.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.4 0.0 0.0 0.0 0.4 2.5 0.0 4.9 19.6
Calcium (mg) 0.135 22.77 10.56 3.405 374.22 0.0 1.12 14.063 0.18 426.453 1705.812
Iron (mg) 0.08 0.21 0.24 0.0 0.22 0.01 0.29 4.35 0.0 5.4 21.6
Magnesium (mg) 0.0 9.9 1.815 0.284 16.301 1.778 1.715 20.625 0.008 52.425 209.7
Phosphorus (mg) 0.0 28.71 0.578 3.405 274.286 0.593 22.575 101.25 0.0 431.396 1725.584
Potassium (mg) 0.135 144.54 7.879 3.405 181.44 21.923 35.0 100.313 0.06 494.694 1978.776
Sodium (mg) 0.27 3.96 0.413 81.72 988.706 1.778 0.875 1.875 290.685 1370.281 5481.124
Zinc (mg) 0.0 0.17 0.03 0.01 1.89 0.01 0.11 0.66 0.0 2.87 11.48
Copper (mg) 0.0 0.04 0.005 0.0 0.028 0.006 0.009 0.131 0.0 0.219 0.876
Manganese (mg) 0.0 0.129 0.015 0.0 0.007 0.13 0.01 0.638 0.001 0.929 3.716
Selenium (mcg) 0.0 0.5 0.0 0.1 10.3 0.0 0.4 31.8 0.0 43.2 172.8
Vitamin A, IU (IU) 0.0 1.98 25.806 354.546 540.776 0.0 0.018 0.0 0.0 923.125 3692.5
Retinol (mcg) 0.0 0.0 0.0 95.198 136.08 0.0 0.0 0.0 0.0 231.278 925.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.287 97.043 140.333 0.0 0.0 0.0 0.0 238.662 954.648
Beta Carotene (mcg) 0.0 0.99 n/a 22.416 52.448 0.0 0.0 0.0 0.0 75.854 303.416
Vitamin E (mg) 1.94 0.02 n/a 0.33 0.18 0.0 0.0 0.06 0.0 2.52 10.08
Vitamin D (IU) n/a n/a n/a 7.945 n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 0.0 0.0 0.0 0.0 16.875 0.0 20.835 83.34
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.07 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 n/a 0.0 n/a 0.36 n/a 0.47 1.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 7.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 7.8 31.2
Thiamin (mg) 0.0 0.05 0.004 0.001 0.021 0.0 0.041 0.741 0.0 0.858 3.432
Riboflavin (mg) 0.0 0.03 0.004 0.004 0.269 0.006 0.096 0.459 0.0 0.868 3.472
Niacin (mg) 0.0 0.119 0.008 0.006 0.723 0.0 0.696 5.531 0.0 7.083 28.332
Pantothenic acid (mg) 0.0 0.119 n/a 0.016 1.226 0.006 0.198 0.413 0.0 1.977 7.908
Vitamin B-6 (mg) 0.0 0.119 0.014 0.0 0.12 0.0 0.027 0.038 0.0 0.318 1.272
Folate (mcg) 0.0 18.81 2.533 0.426 25.515 2.963 40.95 171.563 0.0 262.758 1051.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.86 0.0 0.0 0.0 0.0 0.89 3.56
Choline (mg) 0.0 6.0 n/a 2.7 10.9 0.2 0.6 9.8 0.0 30.2 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 0.0 144.375 577.5
Tryptophan (g) 0.0 0.01 n/a 0.001 0.22 0.0 0.008 0.122 0.0 0.361 1.444
Threonine (g) 0.0 0.02 n/a 0.006 0.56 0.0 0.035 0.263 0.0 0.883 3.532
Isoleucine (g) 0.0 0.01 n/a 0.007 0.794 0.0 0.038 0.338 0.0 1.186 4.744
Leucine (g) 0.0 0.03 n/a 0.011 1.361 0.0 0.054 0.666 0.0 2.121 8.484
Lysine (g) 0.0 0.04 n/a 0.01 1.311 0.0 0.055 0.216 0.0 1.632 6.528
Methionine (g) 0.0 0.0 n/a 0.003 0.411 0.0 0.013 0.169 0.0 0.596 2.384
Cystine (g) 0.0 0.0 n/a 0.001 0.078 0.0 0.009 0.206 0.0 0.295 1.18
Phenylalanine (g) 0.0 0.03 n/a 0.006 0.773 0.0 0.033 0.488 0.0 1.328 5.312
Tyrosine (g) 0.0 0.01 n/a 0.006 0.921 0.0 0.028 0.291 0.0 1.255 5.02
Valine (g) 0.0 0.02 n/a 0.009 1.106 0.0 0.041 0.394 0.0 1.569 6.276
Arginine (g) 0.0 0.099 n/a 0.004 0.503 0.0 0.037 0.394 0.0 1.037 4.148
Histidine (g) 0.0 0.01 n/a 0.003 0.539 0.0 0.017 0.216 0.0 0.784 3.136
Alanine (g) 0.0 0.02 n/a 0.004 0.454 0.0 0.044 0.309 0.0 0.831 3.324
Aspartic acid (g) 0.0 0.089 n/a 0.009 1.021 0.0 0.068 0.413 0.0 1.599 6.396
Glutamic acid (g) 0.0 0.257 n/a 0.026 3.671 0.0 0.099 3.263 0.0 7.316 29.264
Glycine (g) 0.0 0.03 n/a 0.003 0.291 0.0 0.033 0.347 0.0 0.703 2.812
Proline (g) 0.0 0.01 n/a 0.011 1.488 0.0 0.029 1.125 0.0 2.663 10.652
Serine (g) 0.0 0.02 n/a 0.007 0.794 0.0 0.033 0.488 0.0 1.341 5.364
Cholesterol (mg) 0.0 0.0 0.0 30.503 53.156 0.0 0.0 0.0 0.0 83.659 334.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.04 0.061 7.288 13.232 0.0 0.011 0.15 0.0 22.646 90.584
Phytosterols (mg) 29.835 14.85 0.479 n/a n/a n/a n/a n/a 0.0 45.164 180.656
Monounsaturated Fat (g) 9.85 0.01 0.025 2.982 5.514 0.0 0.045 0.084 0.0 18.51 74.04
Polyunsaturated (g) 1.42 0.02 0.019 0.431 0.567 0.0 0.0 0.384 0.0 2.842 11.368