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Receta Caraway Dinner Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
2.0g 		water
9.88g 		caraway
1.12g 		cottage cheese
37.67g 		sugar
4.17g 		salt
0.25g 		baking soda
0.19g 		egg whites
0.0g 		flour
27.78g 		flour
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.22 4.46 0.0 0.0 0.0 n/a 2.87 2.74 11.05 132.6
Total Fat (g) 0.09 0.0 0.16 0.92 0.0 0.0 0.0 n/a 0.27 0.37 1.82 21.84
Carbohydrates (g) 0.76 0.0 0.56 1.38 4.17 0.0 0.0 n/a 21.2 14.51 42.58 510.96
Ash (g) 0.14 0.01 0.07 0.51 0.0 0.25 0.07 n/a 0.13 0.32 1.5 18.0
Calories (kcal) 5.9 0.0 3.719 32.393 16.125 0.0 0.0 n/a 101.11 67.8 227.047 2724.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.29 n/a n/a n/a n/a n/a n/a 0.29 3.48
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.09 n/a n/a n/a n/a n/a n/a 1.09 13.08
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.15 9.87 0.11 30.39 0.0 0.0 0.0 n/a 3.31 2.05 45.89 550.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.38 4.16 0.0 0.0 n/a 0.07 0.08 5.71 68.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.7 2.4 4.0 48.0
Calcium (mg) 1.28 0.296 7.694 34.277 0.042 0.06 0.0 n/a 4.167 6.8 54.615 655.38
Iron (mg) 0.33 0.0 0.18 0.06 0.0 0.0 0.0 n/a 1.29 0.78 2.64 31.68
Magnesium (mg) 1.96 0.099 2.881 2.637 0.0 0.003 0.0 n/a 6.111 27.6 41.29 495.48
Phosphorus (mg) 25.8 0.0 6.343 61.397 0.0 0.0 0.0 n/a 30.0 69.2 192.739 2312.868
Potassium (mg) 40.0 0.0 15.086 31.64 0.083 0.02 0.0 n/a 29.722 81.0 197.551 2370.612
Sodium (mg) 1.0 0.395 0.19 124.3 0.0 96.895 52.44 n/a 0.556 1.0 276.775 3321.3
Zinc (mg) 0.13 0.0 0.06 0.15 0.0 0.0 0.0 n/a 0.19 0.59 1.13 13.56
Copper (mg) 0.01 0.001 0.01 0.011 0.0 0.0 0.0 n/a 0.039 0.076 0.147 1.764
Manganese (mg) 0.011 0.0 0.015 0.004 0.0 0.0 0.0 n/a 0.189 0.76 0.978 11.736
Selenium (mcg) 0.5 0.0 0.1 3.7 0.0 0.0 0.0 n/a 9.4 14.1 27.9 334.8
Vitamin A, IU (IU) 0.02 0.0 4.054 27.873 0.0 0.0 0.0 n/a 0.0 1.8 33.747 404.964
Retinol (mcg) 0.0 0.0 0.0 7.157 0.0 0.0 0.0 n/a 0.0 0.0 7.157 85.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.201 7.533 0.0 0.0 0.0 n/a 0.0 0.0 7.734 92.808
Beta Carotene (mcg) 0.0 0.0 2.111 2.26 0.0 0.0 0.0 n/a 0.0 1.0 5.371 64.452
Vitamin E (mg) 0.0 0.0 0.03 0.02 0.0 0.0 0.0 n/a 0.02 0.16 0.22 2.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.067 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.067 0.804
Lutein + zeaxanthin (mcg) 0.0 0.0 2.289 0.0 0.0 0.0 0.0 n/a 5.0 44.0 51.289 615.468
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2.4
Thiamin (mg) 0.047 0.0 0.004 0.015 0.0 0.0 0.0 n/a 0.219 0.09 0.376 4.512
Riboflavin (mg) 0.109 0.0 0.004 0.075 0.001 0.0 0.0 n/a 0.136 0.044 0.37 4.44
Niacin (mg) 0.795 0.0 0.04 0.041 0.0 0.0 0.0 n/a 1.639 1.274 3.79 45.48
Pantothenic acid (mg) 0.226 0.0 n/a 0.094 0.0 0.0 0.0 n/a 0.122 0.202 0.644 7.728
Vitamin B-6 (mg) 0.031 0.0 0.004 0.008 0.0 0.0 0.0 n/a 0.011 0.068 0.122 1.464
Folate (mcg) 46.8 0.0 0.112 3.767 0.0 0.0 0.0 n/a 50.833 8.8 110.311 1323.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 n/a 0.0 0.0 0.17 2.04
Choline (mg) 0.6 0.0 0.3 6.1 0.0 0.0 0.0 n/a 2.9 6.2 16.2 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.777 0.0 42.777 513.324
Tryptophan (g) 0.01 n/a 0.003 0.06 n/a 0.0 n/a n/a 0.036 0.042 0.151 1.812
Threonine (g) 0.04 n/a 0.008 0.2 n/a 0.0 n/a n/a 0.078 0.08 0.406 4.872
Isoleucine (g) 0.044 n/a 0.009 0.237 n/a 0.0 n/a n/a 0.1 0.102 0.492 5.904
Leucine (g) 0.061 n/a 0.014 0.448 n/a 0.0 n/a n/a 0.197 0.186 0.906 10.872
Lysine (g) 0.063 n/a 0.012 0.373 n/a 0.0 n/a n/a 0.064 0.076 0.587 7.044
Methionine (g) 0.015 n/a 0.004 0.109 n/a 0.0 n/a n/a 0.05 0.042 0.22 2.64
Cystine (g) 0.01 n/a 0.004 0.026 n/a 0.0 n/a n/a 0.061 0.064 0.165 1.98
Phenylalanine (g) 0.037 n/a 0.01 0.23 n/a 0.0 n/a n/a 0.144 0.13 0.551 6.612
Tyrosine (g) 0.032 n/a 0.007 0.241 n/a 0.0 n/a n/a 0.086 0.08 0.446 5.352
Valine (g) 0.047 n/a 0.012 0.301 n/a 0.0 n/a n/a 0.117 0.124 0.601 7.212
Arginine (g) 0.042 n/a 0.014 0.2 n/a 0.0 n/a n/a 0.117 0.128 0.501 6.012
Histidine (g) 0.02 n/a 0.006 0.132 n/a 0.0 n/a n/a 0.064 0.064 0.286 3.432
Alanine (g) 0.051 n/a 0.01 0.154 n/a 0.0 n/a n/a 0.092 0.098 0.405 4.86
Aspartic acid (g) 0.078 n/a 0.023 0.362 n/a 0.0 n/a n/a 0.122 0.14 0.725 8.7
Glutamic acid (g) 0.113 n/a 0.035 1.043 n/a 0.0 n/a n/a 0.967 0.866 3.024 36.288
Glycine (g) 0.037 n/a 0.015 0.09 n/a 0.0 n/a n/a 0.103 0.11 0.355 4.26
Proline (g) 0.033 n/a 0.01 0.493 n/a 0.0 n/a n/a 0.333 0.284 1.154 13.848
Serine (g) 0.038 n/a 0.011 0.256 n/a 0.0 n/a n/a 0.144 0.13 0.579 6.948
Cholesterol (mg) 0.0 0.0 0.0 3.767 0.0 0.0 0.0 n/a 0.0 0.0 3.767 45.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.007 0.369 0.0 0.0 0.0 n/a 0.044 0.064 0.497 5.964
Phytosterols (mg) n/a n/a 0.849 n/a n/a 0.0 n/a n/a n/a n/a 0.849 10.188
Monounsaturated Fat (g) 0.051 0.0 0.08 0.166 0.0 0.0 0.0 n/a 0.025 0.046 0.368 4.416
Polyunsaturated (g) 0.0 0.0 0.037 0.026 0.0 0.0 0.0 n/a 0.114 0.156 0.333 3.996