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Receta Caribbean Coconut Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
1.58g 		scallion
2.4g 		rice
46.25g 		carrot
9.05g 		raisins
9.17g 		coconut
1.73g 		coconut
9.63g 		broth
78.33g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 3.3 0.08 0.31 0.06 0.32 0.0 4.13 24.78
Total Fat (g) 1.28 0.0 0.31 0.02 0.04 0.58 3.05 0.0 5.28 31.68
Carbohydrates (g) 0.0 0.18 36.98 0.87 7.29 0.26 3.94 1.0 50.51 303.06
Ash (g) 0.03 0.02 0.3 0.09 0.15 0.02 0.08 0.88 1.56 9.36
Calories (kcal) 11.305 0.768 168.813 3.71 27.683 6.136 42.639 3.917 264.97 1589.82
Starch (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.04 0.32 n/a n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a 0.01 0.05 n/a n/a n/a n/a 0.06 0.36
Fructose (g) n/a n/a 0.01 0.05 n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.25 2.16 5.37 7.99 1.37 0.81 2.24 76.45 96.65 579.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.06 0.43 5.43 0.11 n/a 0.67 6.74 40.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.3 0.4 0.2 0.4 0.0 1.9 11.4
Calcium (mg) 0.378 1.728 12.95 2.986 4.858 0.243 1.348 0.0 24.491 146.946
Iron (mg) 0.0 0.04 1.99 0.03 0.16 0.04 0.18 0.0 2.44 14.64
Magnesium (mg) 0.032 0.48 11.563 1.086 3.208 0.555 4.716 n/a 21.639 129.834
Phosphorus (mg) 0.378 0.888 53.188 3.167 10.542 1.959 9.914 n/a 80.035 480.21
Potassium (mg) 0.378 6.624 53.188 28.955 68.383 6.171 31.185 n/a 194.884 1169.304
Sodium (mg) 9.082 0.384 2.313 6.243 1.1 0.347 1.925 313.333 334.726 2008.356
Zinc (mg) 0.0 0.01 0.5 0.02 0.03 0.02 0.15 n/a 0.74 4.44
Copper (mg) 0.0 0.002 0.102 0.005 0.033 0.008 0.03 n/a 0.179 1.074
Manganese (mg) 0.0 0.004 0.504 0.013 0.028 0.026 0.209 n/a 0.784 4.704
Selenium (mcg) 0.0 0.0 7.0 0.0 0.1 0.2 n/a n/a 7.3 43.8
Vitamin A, IU (IU) 39.401 23.928 0.0 1511.615 0.0 0.0 0.0 166.85 1741.793 10450.758
Retinol (mcg) 10.579 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.579 63.474
Vitamin A, RAE (mcg_RAE) 10.784 1.2 0.0 75.554 0.0 0.0 0.0 n/a 87.538 525.228
Beta Carotene (mcg) 2.491 14.352 0.0 749.654 0.0 0.0 n/a n/a 766.498 4598.988
Vitamin E (mg) 0.04 0.01 0.05 0.06 0.01 0.0 n/a n/a 0.18 1.08
Vitamin D (IU) 0.883 n/a n/a n/a n/a n/a n/a n/a 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 n/a n/a 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 27.288 0.0 23.164 0.0 0.0 n/a n/a 50.452 302.712
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.5 0.3 0.1 0.0 0.0 1.3 7.8
Thiamin (mg) 0.0 0.001 0.268 0.006 0.001 0.001 0.003 n/a 0.281 1.686
Riboflavin (mg) 0.0 0.002 0.023 0.005 0.017 0.0 0.002 n/a 0.051 0.306
Niacin (mg) 0.001 0.013 1.938 0.089 0.105 0.009 0.03 n/a 2.184 13.104
Pantothenic acid (mg) 0.002 0.002 0.467 0.024 0.013 0.005 0.061 n/a 0.574 3.444
Vitamin B-6 (mg) 0.0 0.001 0.074 0.013 0.029 0.001 0.023 n/a 0.141 0.846
Folate (mcg) 0.047 1.536 106.838 1.719 0.275 0.451 0.674 n/a 111.539 669.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 0.1 2.7 0.8 1.0 0.2 n/a n/a 5.1 30.6
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 n/a 103.138 618.828
Tryptophan (g) 0.0 0.0 0.037 0.001 n/a 0.001 0.004 n/a 0.043 0.258
Threonine (g) 0.001 0.002 0.12 0.017 n/a 0.002 0.012 n/a 0.153 0.918
Isoleucine (g) 0.001 0.002 0.143 0.007 n/a 0.002 0.013 n/a 0.168 1.008
Leucine (g) 0.001 0.003 0.273 0.009 n/a 0.004 0.024 n/a 0.314 1.884
Lysine (g) 0.001 0.002 0.12 0.009 n/a 0.003 0.014 n/a 0.15 0.9
Methionine (g) 0.0 0.0 0.079 0.002 n/a 0.001 0.006 n/a 0.088 0.528
Cystine (g) 0.0 n/a 0.069 0.007 n/a 0.001 0.007 n/a 0.085 0.51
Phenylalanine (g) 0.001 0.001 0.176 0.005 n/a 0.003 0.016 n/a 0.203 1.218
Tyrosine (g) 0.001 0.001 0.111 0.004 n/a 0.002 0.01 n/a 0.128 0.768
Valine (g) 0.001 0.002 0.204 0.006 n/a 0.003 0.019 n/a 0.235 1.41
Arginine (g) 0.0 0.003 0.273 0.008 n/a 0.01 0.053 n/a 0.347 2.082
Histidine (g) 0.0 0.001 0.079 0.004 n/a 0.001 0.008 n/a 0.092 0.552
Alanine (g) 0.0 0.002 0.19 0.01 n/a 0.003 0.016 n/a 0.221 1.326
Aspartic acid (g) 0.001 0.004 0.31 0.017 n/a 0.006 0.032 n/a 0.37 2.22
Glutamic acid (g) 0.003 0.009 0.643 0.033 n/a 0.013 0.074 n/a 0.776 4.656
Glycine (g) 0.0 0.002 0.153 0.005 n/a 0.003 0.015 n/a 0.178 1.068
Proline (g) 0.001 0.003 0.157 0.005 n/a 0.002 0.013 n/a 0.182 1.092
Serine (g) 0.001 0.002 0.176 0.005 n/a 0.003 0.016 n/a 0.202 1.212
Cholesterol (mg) 3.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.39 20.34
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.81 0.001 0.083 0.004 0.014 0.515 2.705 0.0 4.131 24.786
Phytosterols (mg) n/a n/a n/a n/a n/a 0.815 n/a n/a 0.815 4.89
Monounsaturated Fat (g) 0.331 0.001 0.097 0.001 0.002 0.025 0.13 n/a 0.587 3.522
Polyunsaturated (g) 0.048 0.002 0.083 0.011 0.013 0.006 0.034 n/a 0.197 1.182