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Receta Carob Chip Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Whole-wheat flour
3/4 c. Unsweetened carob chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		baking soda
0.38g 		applesauce
15.25g 		honey
21.19g 		vanilla
0.7g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.06 0.0 0.99 1.08 12.96
Total Fat (g) 0.0 0.02 0.0 0.0 2.94 2.95 35.4
Carbohydrates (g) 0.0 1.72 17.46 0.09 1.45 20.71 248.52
Ash (g) 0.14 0.04 0.04 0.0 0.24 0.46 5.52
Calories (kcal) 0.0 6.405 64.41 2.016 33.908 106.739 1280.868
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.19 n/a n/a 0.36 4.32
Glucose (dextrose) (g) n/a 0.35 7.57 n/a n/a 7.93 95.16
Fructose (g) n/a 0.9 8.67 n/a n/a 9.57 114.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.31 n/a n/a 0.32 3.84
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 0.0 13.45 3.62 0.37 0.1 17.55 210.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 17.4 0.09 0.26 19.18 230.16
Galactose (g) n/a 0.0 0.66 n/a n/a 0.66 7.92
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.5 0.7 8.4
Calcium (mg) 0.0 0.61 1.271 0.077 3.996 5.954 71.448
Iron (mg) 0.0 0.04 0.09 0.0 0.21 0.34 4.08
Magnesium (mg) 0.0 0.458 0.424 0.084 12.844 13.809 165.708
Phosphorus (mg) 0.0 0.763 0.848 0.042 24.831 26.483 317.796
Potassium (mg) 0.0 11.285 11.018 1.036 34.079 57.417 689.004
Sodium (mg) 104.88 0.305 0.848 0.063 38.189 144.284 1731.408
Zinc (mg) 0.0 0.0 0.05 0.0 0.22 0.27 3.24
Copper (mg) 0.0 0.005 0.008 0.0 0.073 0.087 1.044
Manganese (mg) 0.0 0.005 0.017 0.002 0.111 0.134 1.608
Selenium (mcg) 0.0 0.0 0.2 0.0 0.4 0.6 7.2
Vitamin A, IU (IU) 0.0 4.423 0.0 0.0 0.285 4.708 56.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.0 0.0 0.153 1.836
Beta Carotene (mcg) 0.0 1.983 0.0 0.0 0.171 2.154 25.848
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.62 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 0.0 1.199 3.944 47.328
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.3 3.6
Thiamin (mg) 0.0 0.005 0.0 0.0 0.011 0.016 0.192
Riboflavin (mg) 0.0 0.005 0.008 0.001 0.011 0.025 0.3
Niacin (mg) 0.0 0.012 0.025 0.003 0.268 0.309 3.708
Pantothenic acid (mg) 0.0 0.006 0.015 0.0 0.069 0.09 1.08
Vitamin B-6 (mg) 0.0 0.005 0.004 0.0 0.017 0.026 0.312
Folate (mcg) 0.0 0.458 0.424 0.0 2.854 3.735 44.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.5 n/a 3.1 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.015 0.015 0.18
Threonine (g) n/a 0.002 0.0 n/a 0.034 0.036 0.432
Isoleucine (g) n/a 0.002 0.002 n/a 0.042 0.046 0.552
Leucine (g) n/a 0.002 0.002 n/a 0.078 0.082 0.984
Lysine (g) n/a 0.002 0.002 n/a 0.041 0.044 0.528
Methionine (g) n/a 0.0 0.0 n/a 0.013 0.013 0.156
Cystine (g) n/a 0.0 0.0 n/a 0.017 0.017 0.204
Phenylalanine (g) n/a 0.002 0.002 n/a 0.054 0.058 0.696
Tyrosine (g) n/a 0.0 0.002 n/a 0.039 0.041 0.492
Valine (g) n/a 0.002 0.002 n/a 0.053 0.057 0.684
Arginine (g) n/a 0.002 0.002 n/a 0.128 0.132 1.584
Histidine (g) n/a 0.0 0.0 n/a 0.027 0.027 0.324
Alanine (g) n/a 0.002 0.002 n/a 0.046 0.05 0.6
Aspartic acid (g) n/a 0.005 0.006 n/a 0.118 0.129 1.548
Glutamic acid (g) n/a 0.003 0.004 n/a 0.252 0.26 3.12
Glycine (g) n/a 0.002 0.002 n/a 0.061 0.064 0.768
Proline (g) n/a 0.002 0.019 n/a 0.05 0.071 0.852
Serine (g) n/a 0.002 0.002 n/a 0.053 0.056 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.0 0.394 0.395 4.74
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.792 1.792 21.504
Polyunsaturated (g) 0.0 0.002 0.0 0.0 0.615 0.616 7.392