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Receta Carrot Cake (Low Fat) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		cinnamon
0.43g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.38g 		nutmeg
0.09g 		cloves
0.05g 		sugar
25.0g 		pineapple
38.46g 		oil
1.13g 		vanilla
0.35g 		carrots
28.48g 		egg whites
8.25g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.26 0.9 3.54 42.48
Total Fat (g) 0.2 0.01 0.0 0.0 0.0 0.09 0.01 0.0 0.05 1.13 0.0 0.07 0.01 1.57 18.84
Carbohydrates (g) 15.9 0.35 0.0 0.0 0.0 0.0 0.03 25.0 5.05 0.0 0.04 2.73 0.06 49.15 589.8
Ash (g) 0.1 0.02 0.14 0.14 0.37 0.0 0.0 0.0 0.08 0.0 0.0 0.28 0.05 1.19 14.28
Calories (kcal) 75.833 1.07 0.0 0.0 0.0 0.832 0.148 96.75 19.231 9.945 1.008 11.677 3.96 220.455 2645.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.41 n/a 0.41 4.92
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a 1.02 0.01 3.33 39.96
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.67 n/a n/a 0.17 0.03 0.87 10.44
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.82 n/a n/a 0.16 0.01 0.98 11.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.48 0.05 0.0 0.0 0.0 0.0 0.0 0.01 33.08 0.0 0.18 25.14 7.22 68.17 818.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.0 0.0 0.0 0.0 0.0 24.98 3.79 0.0 0.04 1.35 0.06 30.29 363.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.12
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.0 2.1 25.2
Calcium (mg) 3.125 4.342 0.0 0.0 0.09 0.0 0.296 0.25 5.0 0.0 0.039 9.398 0.578 23.118 277.416
Iron (mg) 0.97 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.09 0.01 1.21 14.52
Magnesium (mg) 4.583 0.26 0.0 0.0 0.004 0.0 0.121 0.0 4.616 0.0 0.042 3.418 0.908 13.951 167.412
Phosphorus (mg) 22.5 0.277 0.0 0.0 0.0 0.0 0.048 0.0 3.077 0.0 0.021 9.968 1.238 37.129 445.548
Potassium (mg) 22.292 1.868 0.0 0.0 0.03 0.0 0.505 0.5 41.924 0.0 0.518 91.136 13.448 172.22 2066.64
Sodium (mg) 0.417 0.043 104.88 104.88 145.343 0.0 0.111 0.0 0.385 0.0 0.032 19.651 13.695 389.436 4673.232
Zinc (mg) 0.15 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.07 0.0 0.27 3.24
Copper (mg) 0.029 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.042 0.0 0.0 0.014 0.002 0.089 1.068
Manganese (mg) 0.142 0.076 0.0 0.0 0.0 n/a 0.014 0.0 0.358 n/a 0.001 0.04 0.001 0.631 7.572
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.7 8.9 106.8
Vitamin A, IU (IU) 0.0 1.278 0.0 0.0 0.0 0.0 0.243 0.0 22.308 0.0 0.0 4757.869 0.0 4781.698 57380.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.065 0.0 0.0 0.0 0.0 0.012 0.0 1.154 0.0 0.0 237.808 0.0 239.039 2868.468
Beta Carotene (mcg) 0.0 0.485 0.0 0.0 0.0 0.0 0.039 0.0 13.462 0.0 0.0 2359.568 0.0 2373.554 28482.648
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1 0.0 0.19 0.0 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.35 4.2
Lutein + zeaxanthin (mcg) 3.75 0.962 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.909 0.0 77.621 931.452
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 0.0 0.0 1.7 0.0 20.1 241.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.031 0.0 0.0 0.02 0.0 0.215 2.58
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.012 0.0 0.0 0.017 0.036 0.173 2.076
Niacin (mg) 1.229 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.192 0.0 0.002 0.279 0.009 1.718 20.616
Pantothenic acid (mg) 0.092 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.081 0.0 0.0 0.077 0.016 0.267 3.204
Vitamin B-6 (mg) 0.008 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.04 0.001 0.092 1.104
Folate (mcg) 38.125 0.026 0.0 0.0 0.0 0.0 0.043 0.0 6.923 0.0 0.0 5.411 0.33 50.858 610.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a n/a 2.5 0.1 6.9 82.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 n/a n/a 0.0 0.0 n/a n/a 0.004 0.0 n/a 0.003 0.011 0.045 0.54
Threonine (g) 0.058 0.001 n/a n/a 0.0 0.0 n/a n/a 0.008 0.0 n/a 0.054 0.037 0.158 1.896
Isoleucine (g) 0.075 0.001 n/a n/a 0.0 0.0 n/a n/a 0.008 0.0 n/a 0.023 0.054 0.161 1.932
Leucine (g) 0.148 0.001 n/a n/a 0.0 0.0 n/a n/a 0.008 0.0 n/a 0.028 0.084 0.269 3.228
Lysine (g) 0.048 0.001 n/a n/a 0.0 0.0 n/a n/a 0.012 0.0 n/a 0.028 0.067 0.156 1.872
Methionine (g) 0.038 0.0 n/a n/a 0.0 0.0 n/a n/a 0.004 0.0 n/a 0.006 0.033 0.08 0.96
Cystine (g) 0.046 0.0 n/a n/a 0.0 0.0 n/a n/a 0.004 0.0 n/a 0.023 0.024 0.097 1.164
Phenylalanine (g) 0.108 0.001 n/a n/a 0.0 0.0 n/a n/a 0.008 0.0 n/a 0.017 0.057 0.191 2.292
Tyrosine (g) 0.065 0.001 n/a n/a 0.0 0.0 n/a n/a 0.008 0.0 n/a 0.011 0.038 0.122 1.464
Valine (g) 0.088 0.001 n/a n/a 0.0 0.0 n/a n/a 0.008 0.0 n/a 0.02 0.067 0.183 2.196
Arginine (g) 0.088 0.001 n/a n/a 0.0 0.0 n/a n/a 0.008 0.0 n/a 0.026 0.054 0.175 2.1
Histidine (g) 0.048 0.001 n/a n/a 0.0 0.0 n/a n/a 0.004 0.0 n/a 0.011 0.024 0.088 1.056
Alanine (g) 0.069 0.001 n/a n/a 0.0 0.0 n/a n/a 0.012 0.0 n/a 0.031 0.058 0.17 2.04
Aspartic acid (g) 0.092 0.002 n/a n/a 0.0 0.0 n/a n/a 0.046 0.0 n/a 0.054 0.101 0.294 3.528
Glutamic acid (g) 0.725 0.002 n/a n/a 0.0 0.0 n/a n/a 0.031 0.0 n/a 0.105 0.128 0.991 11.892
Glycine (g) 0.077 0.001 n/a n/a 0.0 0.0 n/a n/a 0.008 0.0 n/a 0.014 0.034 0.134 1.608
Proline (g) 0.25 0.002 n/a n/a 0.0 0.0 n/a n/a 0.008 0.0 n/a 0.014 0.036 0.31 3.72
Serine (g) 0.108 0.001 n/a n/a 0.0 0.0 n/a n/a 0.015 0.0 n/a 0.014 0.066 0.205 2.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.029 n/a 0.0 n/a 0.029 0.348
Saturated Fat (g) 0.033 0.002 0.0 0.0 0.0 0.085 0.002 0.0 0.004 0.084 0.0 0.011 0.0 0.221 2.652
Phytosterols (mg) n/a 0.113 n/a n/a 0.0 0.0 0.117 n/a 2.308 2.813 n/a n/a n/a 5.35 64.2
Monounsaturated Fat (g) 0.019 0.001 0.0 0.0 0.0 0.005 0.001 0.0 0.004 0.256 0.0 0.003 0.0 0.287 3.444
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.015 0.733 0.0 0.034 0.0 0.871 10.452