Receta Carrot, Orange And Coriander Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.18g	onions 49.5g	carrots 100.92g	chicken stock 177.44g	orange juice 62.0g	cream 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.54	0.94	1.77	0.43	0.41	4.22	16.88
Total Fat (g)	11.5	0.05	0.24	0.18	0.12	2.9	14.99	59.96
Carbohydrates (g)	0.01	4.62	9.67	0.71	6.45	0.55	22.01	88.04
Ash (g)	0.3	0.17	0.98	1.24	0.25	0.09	3.03	12.12
Calories (kcal)	101.635	19.8	41.379	12.421	27.9	29.25	232.384	929.536
Starch (g)	n/a	0.0	1.44	n/a	n/a	n/a	1.44	5.76
Sucrose (g)	n/a	0.49	3.62	n/a	n/a	n/a	4.11	16.44
Glucose (dextrose) (g)	n/a	0.98	0.6	n/a	n/a	n/a	1.57	6.28
Fructose (g)	n/a	0.64	0.56	n/a	n/a	n/a	1.19	4.76
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	44.11	89.11	173.54	54.75	11.06	374.81	1499.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	2.1	4.78	0.0	5.21	0.02	12.12	48.48
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	2.8	0.7	0.1	0.0	4.5	18.0
Calcium (mg)	3.402	11.385	33.305	10.646	6.82	14.4	79.958	319.832
Iron (mg)	0.0	0.1	0.3	0.35	0.12	0.01	0.89	3.56
Magnesium (mg)	0.284	4.95	12.111	1.774	6.82	1.35	27.289	109.156
Phosphorus (mg)	3.402	14.355	35.323	23.067	10.54	12.0	98.688	394.752
Potassium (mg)	3.402	72.27	322.956	141.952	124.0	18.3	682.88	2731.52
Sodium (mg)	81.648	1.98	69.637	280.355	0.62	6.0	440.241	1760.964
Zinc (mg)	0.01	0.08	0.24	0.12	0.03	0.04	0.53	2.12
Copper (mg)	0.0	0.02	0.05	0.053	0.025	0.002	0.15	0.6
Manganese (mg)	0.0	0.064	0.141	0.089	0.006	0.0	0.301	1.204
Selenium (mcg)	0.1	0.2	0.1	0.0	0.1	0.1	0.6	2.4
Vitamin A, IU (IU)	354.233	0.99	16860.326	0.0	124.0	98.4	17437.949	69751.796
Retinol (mcg)	95.114	0.0	0.0	0.0	0.0	26.7	121.814	487.256
Vitamin A, RAE (mcg_RAE)	96.957	0.0	842.714	0.0	6.2	27.15	973.021	3892.084
Beta Carotene (mcg)	22.397	0.495	8361.535	0.0	20.46	5.55	8410.436	33641.744
Vitamin E (mg)	0.33	0.01	0.67	0.0	0.02	0.08	1.11	4.44
Vitamin D (IU)	7.938	n/a	n/a	n/a	n/a	n/a	7.938	31.752
Lycopene (mcg)	0.0	0.0	1.009	0.0	0.0	0.0	1.009	4.036
Lutein + zeaxanthin (mcg)	0.0	1.98	258.365	0.0	71.3	0.0	331.645	1326.58
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	6.0	12.4	31.0	0.1	53.2	212.8
Thiamin (mg)	0.001	0.025	0.071	0.0	0.056	0.005	0.157	0.628
Riboflavin (mg)	0.004	0.015	0.061	0.018	0.019	0.023	0.139	0.556
Niacin (mg)	0.006	0.059	0.989	0.905	0.248	0.009	2.216	8.864
Pantothenic acid (mg)	0.016	0.059	0.272	0.018	0.118	0.042	0.525	2.1
Vitamin B-6 (mg)	0.0	0.059	0.141	0.018	0.025	0.005	0.248	0.992
Folate (mcg)	0.425	9.405	19.176	0.0	18.6	0.3	47.906	191.624
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.07	0.0	0.03	0.13	0.52
Choline (mg)	2.7	3.0	8.9	n/a	3.8	2.5	20.9	83.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	0.01	n/a	0.0	0.006	0.022	0.088
Threonine (g)	0.006	0.01	0.192	n/a	0.006	0.018	0.232	0.928
Isoleucine (g)	0.007	0.005	0.081	n/a	0.006	0.024	0.123	0.492
Leucine (g)	0.011	0.015	0.101	n/a	0.006	0.039	0.172	0.688
Lysine (g)	0.01	0.02	0.101	n/a	0.006	0.032	0.168	0.672
Methionine (g)	0.003	0.0	0.02	n/a	0.0	0.011	0.034	0.136
Cystine (g)	0.001	0.0	0.081	n/a	0.006	0.005	0.093	0.372
Phenylalanine (g)	0.006	0.015	0.061	n/a	0.006	0.02	0.107	0.428
Tyrosine (g)	0.006	0.005	0.04	n/a	0.0	0.02	0.07	0.28
Valine (g)	0.009	0.01	0.071	n/a	0.006	0.027	0.122	0.488
Arginine (g)	0.004	0.05	0.091	n/a	0.031	0.015	0.191	0.764
Histidine (g)	0.003	0.005	0.04	n/a	0.0	0.011	0.059	0.236
Alanine (g)	0.004	0.01	0.111	n/a	0.012	0.014	0.151	0.604
Aspartic acid (g)	0.009	0.045	0.192	n/a	0.05	0.032	0.326	1.304
Glutamic acid (g)	0.026	0.129	0.373	n/a	0.019	0.086	0.632	2.528
Glycine (g)	0.003	0.015	0.05	n/a	0.006	0.009	0.083	0.332
Proline (g)	0.011	0.005	0.05	n/a	0.025	0.039	0.131	0.524
Serine (g)	0.007	0.01	0.05	n/a	0.006	0.023	0.096	0.384
Cholesterol (mg)	30.476	0.0	0.0	0.0	0.0	9.9	40.376	161.504
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.282	0.02	0.04	0.053	0.012	1.803	9.21	36.84
Phytosterols (mg)	n/a	7.425	n/a	n/a	n/a	n/a	7.425	29.7
Monounsaturated Fat (g)	2.98	0.005	0.01	0.089	0.025	0.837	3.945	15.78
Polyunsaturated (g)	0.431	0.01	0.121	0.035	0.025	0.108	0.73	2.92