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Receta Carrot stir-fry – carrot palya – carrot poriyal – carrot subzi

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Carrot stir-fry – carrot palya – carrot poriyal – carrot subzi recipe
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Ingredientes

  • Prep Time : 15 mins
  • Cook Time : 20 mins
  • Servings : 4 persons
  • Total time - 35 mins
  • INGREDIENTS
  • Carrot – 5oo gms
  • Onion – 1 chopped finely (optional)
  • Turmeric powder – 1/4 teaspoon
  • Salt to taste
  • FOR SEASONING
  • Cooking oil – 2 tablespoons
  • Mustard seeds (rai) – 1/2 teaspoon
  • Split urad dal – 1/2 teaspoon
  • Chana (bengal gram) dal – 1/2 teaspoon
  • Whole red chillies – 3-4
  • FOR GARNISHING
  • Freshly grated coconut – 1/4 cup
  • Chopped coriander leaves – 2 tablespoons
  • HOW TO MAKE OR PREPARED CARROT STIR-FRY OR CARROT PALYA OR CARROT PORIYAL RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 190g
Calories 339  
Calories from Fat 272 80%
Total Fat 30.91g 39%
Saturated Fat 5.17g 21%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 355mg 10%
Total Carbs 16.03g 4%
Dietary Fiber 4.1g 14%
Sugars 7.42g 5%
Protein 1.94g 3%
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