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Receta Cast Iron Skillet Squash Spoon-Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsps. butter
1 container (11 oz) pimento cheese spread
1 tsp. Adobo seasoning with pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		summer squash
40.26g 		onions
36.0g 		salt
0.75g 		pepper
0.13g 		cornmeal
30.12g 		water
29.63g 		eggs
12.32g 		onion
0.3g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.4 0.0 0.01 2.18 0.0 1.55 0.03 0.03 4.69 37.52
Total Fat (g) 0.07 0.04 0.0 0.0 0.54 0.0 1.22 0.0 0.0 1.88 15.04
Carbohydrates (g) 1.35 3.36 0.0 0.09 23.84 0.0 0.09 0.24 0.13 29.1 232.8
Ash (g) 0.25 0.13 0.75 0.01 0.16 0.03 0.11 0.01 0.01 1.44 11.52
Calories (kcal) 6.441 14.4 0.0 0.335 111.152 0.0 17.618 1.041 0.581 151.567 1212.536
Starch (g) n/a 0.0 n/a n/a 22.16 n/a n/a n/a n/a 22.16 177.28
Sucrose (g) 0.01 0.36 n/a n/a 0.22 n/a 0.01 n/a n/a 0.6 4.8
Glucose (dextrose) (g) 0.3 0.71 n/a n/a 0.17 n/a 0.03 n/a n/a 1.21 9.68
Fructose (g) 0.38 0.46 n/a n/a 0.05 n/a 0.01 n/a n/a 0.91 7.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a 0.06 n/a 0.01 n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.1 32.08 0.0 0.01 3.39 29.6 9.34 0.02 0.01 112.55 900.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 1.53 0.0 0.0 0.5 0.0 0.09 0.11 0.04 3.16 25.28
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.6 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 6.038 8.28 0.18 0.574 0.904 0.889 6.53 1.089 0.14 24.623 196.984
Iron (mg) 0.14 0.08 0.0 0.04 0.33 0.0 0.23 0.01 0.0 0.83 6.64
Magnesium (mg) 6.844 3.6 0.008 0.255 10.543 0.296 1.478 0.366 0.102 23.491 187.928
Phosphorus (mg) 15.297 10.44 0.0 0.227 31.629 0.0 23.531 1.02 0.73 82.874 662.992
Potassium (mg) 105.471 52.56 0.06 1.652 45.786 0.0 16.509 2.829 1.927 226.795 1814.36
Sodium (mg) 0.805 1.44 290.685 0.058 2.109 1.185 17.248 0.162 0.046 313.737 2509.896
Zinc (mg) 0.12 0.06 0.0 0.0 0.21 0.0 0.14 0.01 0.0 0.55 4.4
Copper (mg) 0.02 0.014 0.0 0.001 0.024 0.003 0.012 0.001 0.0 0.076 0.608
Manganese (mg) 0.072 0.047 0.001 0.007 0.054 0.0 0.005 0.001 0.001 0.189 1.512
Selenium (mcg) 0.1 0.2 0.0 0.0 3.5 0.0 3.9 0.0 0.1 7.7 61.6
Vitamin A, IU (IU) 80.513 0.72 0.0 0.392 64.462 0.0 59.998 0.0 0.0 206.085 1648.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 4.026 0.0 0.0 0.02 3.313 0.0 17.248 0.0 0.0 24.607 196.856
Beta Carotene (mcg) 48.308 0.36 0.0 0.205 29.219 0.0 1.232 0.0 0.0 79.323 634.584
Vitamin E (mg) 0.05 0.01 0.0 0.0 0.05 0.0 0.12 0.0 0.0 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 4.312 n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 855.445 1.44 0.0 0.269 408.16 0.0 40.779 0.0 0.0 1306.093 10448.744
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.18 n/a 0.06 0.0 0.0 0.25 2.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 6.8 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 76.8
Thiamin (mg) 0.02 0.018 0.0 0.0 0.042 0.0 0.009 0.001 0.001 0.091 0.728
Riboflavin (mg) 0.056 0.011 0.0 0.0 0.015 0.0 0.059 0.0 0.0 0.142 1.136
Niacin (mg) 0.197 0.043 0.0 0.001 0.301 0.0 0.009 0.002 0.001 0.555 4.44
Pantothenic acid (mg) 0.064 0.043 0.0 n/a 0.084 0.0 0.177 n/a n/a 0.369 2.952
Vitamin B-6 (mg) 0.089 0.043 0.0 0.0 0.06 0.0 0.017 0.004 0.005 0.219 1.752
Folate (mcg) 11.674 6.84 0.0 0.013 9.037 0.0 5.79 0.498 0.004 33.856 270.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 1.28
Choline (mg) 2.7 2.2 0.0 0.0 3.3 0.0 30.9 0.1 0.1 39.3 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.0 n/a 0.012 n/a 0.021 0.0 0.0 0.041 0.328
Threonine (g) 0.012 0.007 0.0 n/a 0.054 n/a 0.069 0.001 0.001 0.144 1.152
Isoleucine (g) 0.016 0.004 0.0 n/a 0.075 n/a 0.083 0.001 0.001 0.18 1.44
Leucine (g) 0.028 0.011 0.0 n/a 0.31 n/a 0.134 0.001 0.002 0.486 3.888
Lysine (g) 0.028 0.014 0.0 n/a 0.033 n/a 0.112 0.001 0.001 0.19 1.52
Methionine (g) 0.008 0.0 0.0 n/a 0.051 n/a 0.047 0.0 0.001 0.107 0.856
Cystine (g) 0.004 0.0 0.0 n/a 0.048 n/a 0.033 0.001 0.0 0.086 0.688
Phenylalanine (g) 0.016 0.011 0.0 n/a 0.111 n/a 0.084 0.001 0.001 0.224 1.792
Tyrosine (g) 0.012 0.004 0.0 n/a 0.057 n/a 0.062 0.001 0.0 0.136 1.088
Valine (g) 0.02 0.007 0.0 n/a 0.102 n/a 0.106 0.001 0.001 0.238 1.904
Arginine (g) 0.02 0.036 0.0 n/a 0.072 n/a 0.101 0.004 0.003 0.236 1.888
Histidine (g) 0.012 0.004 0.0 n/a 0.054 n/a 0.038 0.0 0.001 0.109 0.872
Alanine (g) 0.024 0.007 0.0 n/a 0.172 n/a 0.091 0.001 0.001 0.295 2.36
Aspartic acid (g) 0.056 0.032 0.0 n/a 0.142 n/a 0.164 0.002 0.002 0.398 3.184
Glutamic acid (g) 0.052 0.094 0.0 n/a 0.446 n/a 0.207 0.006 0.004 0.808 6.464
Glycine (g) 0.016 0.011 0.0 n/a 0.066 n/a 0.053 0.001 0.001 0.148 1.184
Proline (g) 0.016 0.004 0.0 n/a 0.229 n/a 0.063 0.001 0.0 0.313 2.504
Serine (g) 0.02 0.007 0.0 n/a 0.105 n/a 0.12 0.001 0.001 0.254 2.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.014 0.0 0.001 0.057 0.0 0.382 0.001 0.0 0.472 3.776
Phytosterols (mg) n/a 5.4 0.0 0.121 n/a n/a n/a 0.261 0.014 5.796 46.368
Monounsaturated Fat (g) 0.008 0.004 0.0 0.001 0.105 0.0 0.469 0.0 0.0 0.588 4.704
Polyunsaturated (g) 0.036 0.007 0.0 0.001 0.22 0.0 0.168 0.001 0.001 0.434 3.472