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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
17.22g 		beans
18.9g 		soy sauce
5.33g 		sugar substitute
0.08g 		canola oil
4.67g 		ginger
0.62g 		onions
7.2g 		water
9.88g 		oyster sauce
6.0g 		almonds
0.79g 		Total Per Serving Total for Recipe
Protein (g) 0.34 1.33 0.33 0.0 0.0 0.01 0.13 0.0 0.08 0.17 2.4 14.4
Total Fat (g) 0.02 0.14 0.0 0.0 4.67 0.0 0.01 0.0 0.02 0.39 5.25 31.5
Carbohydrates (g) 0.91 4.54 0.41 0.07 0.0 0.11 0.53 0.0 0.66 0.17 7.4 44.4
Ash (g) 0.12 0.3 0.82 0.0 0.0 0.0 0.06 0.01 0.45 0.02 1.79 10.74
Calories (kcal) 4.306 24.381 2.827 0.304 41.253 0.496 2.304 0.0 3.06 4.554 83.485 500.91
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.83 12.58 3.77 0.01 0.0 0.49 6.47 9.87 4.8 0.04 53.85 323.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 n/a 0.09 0.07 0.0 0.01 0.17 0.0 0.0 0.03 0.78 4.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2.6 15.6
Calcium (mg) 3.79 11.907 1.013 0.0 0.0 0.099 5.184 0.296 1.92 2.091 26.3 157.8
Iron (mg) 0.08 0.2 0.1 0.0 0.0 0.0 0.11 0.0 0.01 0.03 0.53 3.18
Magnesium (mg) 2.584 10.584 2.293 0.0 0.0 0.267 1.44 0.099 0.24 2.123 19.629 117.774
Phosphorus (mg) 7.579 19.278 6.667 0.0 0.0 0.211 2.664 0.0 1.32 3.833 41.552 249.312
Potassium (mg) 52.192 69.93 11.573 0.003 0.0 2.573 19.872 0.0 3.24 5.584 164.967 989.802
Sodium (mg) 5.168 1.134 300.64 0.0 0.0 0.081 1.152 0.395 163.98 0.008 472.557 2835.342
Zinc (mg) 0.05 0.12 0.03 0.0 0.0 0.0 0.03 0.0 0.01 0.02 0.26 1.56
Copper (mg) 0.007 0.023 0.005 0.0 0.0 0.001 0.006 0.001 0.009 0.008 0.06 0.36
Manganese (mg) 0.028 0.072 0.022 0.0 0.0 0.001 0.012 0.0 0.003 0.018 0.156 0.936
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 4.2
Vitamin A, IU (IU) 2.239 0.567 0.0 0.0 0.0 0.0 71.784 0.0 0.0 0.008 74.598 447.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.172 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 3.772 22.632
Beta Carotene (mcg) 1.378 n/a 0.0 0.0 0.0 0.0 43.056 0.0 0.0 0.008 44.442 266.652
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.81 0.0 0.04 0.0 0.0 0.21 1.08 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.684 n/a 0.0 0.0 0.0 0.0 81.864 0.0 0.0 0.008 87.556 525.336
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 1.28 n/a n/a n/a n/a 0.01 1.32 7.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.3
Vitamin C (mg) 8.0 0.2 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 9.6 57.6
Thiamin (mg) 0.01 0.025 0.002 0.0 0.0 0.0 0.004 0.0 0.001 0.002 0.043 0.258
Riboflavin (mg) 0.01 0.011 0.009 0.0 0.0 0.0 0.006 0.0 0.007 0.008 0.052 0.312
Niacin (mg) 0.091 0.104 0.117 0.0 0.0 0.005 0.038 0.0 0.088 0.027 0.47 2.82
Pantothenic acid (mg) 0.112 0.042 0.016 0.0 0.0 0.001 0.006 0.0 0.001 0.004 0.181 1.086
Vitamin B-6 (mg) 0.038 0.021 0.008 0.0 0.0 0.001 0.004 0.0 0.001 0.001 0.074 0.444
Folate (mcg) 9.818 14.175 0.747 0.0 0.0 0.068 4.608 0.0 0.9 0.396 30.712 184.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 7.8 n/a 1.0 0.0 0.0 0.2 0.4 0.0 0.2 0.4 10.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.015 0.005 0.0 n/a 0.0 0.001 n/a n/a 0.002 0.028 0.168
Threonine (g) 0.012 0.057 0.013 0.0 n/a 0.0 0.005 n/a n/a 0.005 0.092 0.552
Isoleucine (g) 0.014 0.059 0.016 0.0 n/a 0.0 0.006 n/a n/a 0.006 0.1 0.6
Leucine (g) 0.021 0.106 0.027 0.0 n/a 0.0 0.008 n/a n/a 0.012 0.173 1.038
Lysine (g) 0.019 0.091 0.019 0.0 n/a 0.0 0.006 n/a n/a 0.005 0.14 0.84
Methionine (g) 0.005 0.021 0.005 0.0 n/a 0.0 0.001 n/a n/a 0.001 0.033 0.198
Cystine (g) 0.003 0.015 0.006 0.0 n/a 0.0 n/a n/a n/a 0.002 0.026 0.156
Phenylalanine (g) 0.012 0.072 0.018 0.001 n/a 0.0 0.004 n/a n/a 0.009 0.116 0.696
Tyrosine (g) 0.007 0.038 0.012 0.0 n/a 0.0 0.004 n/a n/a 0.004 0.064 0.384
Valine (g) 0.017 0.07 0.017 0.0 n/a 0.0 0.006 n/a n/a 0.006 0.116 0.696
Arginine (g) 0.017 0.083 0.023 0.0 n/a 0.0 0.009 n/a n/a 0.019 0.152 0.912
Histidine (g) 0.007 0.038 0.009 0.0 n/a 0.0 0.002 n/a n/a 0.004 0.06 0.36
Alanine (g) 0.017 0.057 0.015 0.0 n/a 0.0 0.006 n/a n/a 0.008 0.103 0.618
Aspartic acid (g) 0.04 0.161 0.036 0.001 n/a 0.001 0.012 n/a n/a 0.023 0.273 1.638
Glutamic acid (g) 0.045 0.204 0.079 0.0 n/a 0.001 0.027 n/a n/a 0.054 0.41 2.46
Glycine (g) 0.01 0.053 0.015 0.0 n/a 0.0 0.006 n/a n/a 0.012 0.097 0.582
Proline (g) 0.016 0.057 0.025 0.0 n/a 0.0 0.009 n/a n/a 0.008 0.114 0.684
Serine (g) 0.017 0.072 0.019 0.0 n/a 0.0 0.006 n/a n/a 0.008 0.122 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.019 n/a n/a n/a n/a 0.0 0.019 0.114
Saturated Fat (g) 0.003 0.015 0.001 0.0 0.344 0.001 0.002 0.0 0.002 0.03 0.398 2.388
Phytosterols (mg) 3.101 n/a n/a n/a n/a 0.093 n/a n/a n/a n/a 3.194 19.164
Monounsaturated Fat (g) 0.002 0.009 0.001 0.0 2.953 0.001 0.002 0.0 0.004 0.245 3.217 19.302
Polyunsaturated (g) 0.009 0.085 0.001 0.0 1.313 0.001 0.005 0.0 0.004 0.096 1.514 9.084