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Receta Cauliflower Sicilian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x anchovy fillets washed and minced
2 ounce Caciocavallo cheese thinly sliced salt
1 c. red wine croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
73.71g 		anchovy
0.0g 		olive oil
36.0g 		onion
22.5g 		olives
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 n/a 0.0 0.25 0.0 1.71 10.26
Total Fat (g) 0.07 n/a 36.0 0.02 27.0 63.1 378.6
Carbohydrates (g) 3.91 n/a 0.0 2.1 0.0 6.01 36.06
Ash (g) 0.52 n/a 0.0 0.08 n/a 0.6 3.6
Calories (kcal) 18.427 n/a 318.24 9.0 238.68 584.347 3506.082
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a 0.44 2.64
Fructose (g) n/a n/a n/a 0.29 n/a 0.29 1.74
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 67.75 n/a 0.0 20.05 0.0 87.79 526.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.77 n/a 0.0 0.95 0.0 2.72 16.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 0.0 0.4 0.0 2.2 13.2
Calcium (mg) 16.216 n/a 0.36 5.175 0.27 22.021 132.126
Iron (mg) 0.32 n/a 0.2 0.05 0.15 0.72 4.32
Magnesium (mg) 11.056 n/a 0.0 2.25 0.0 13.306 79.836
Phosphorus (mg) 32.432 n/a 0.0 6.525 0.0 38.957 233.742
Potassium (mg) 223.335 n/a 0.36 32.85 0.27 256.815 1540.89
Sodium (mg) 22.112 n/a 0.72 0.9 0.54 24.272 145.632
Zinc (mg) 0.21 n/a 0.0 0.04 0.0 0.24 1.44
Copper (mg) 0.029 n/a 0.0 0.009 0.0 0.038 0.228
Manganese (mg) 0.118 n/a 0.0 0.029 n/a 0.147 0.882
Selenium (mcg) 0.4 n/a 0.0 0.1 0.0 0.6 3.6
Vitamin A, IU (IU) 9.582 n/a 0.0 0.45 n/a 10.032 60.192
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.737 n/a 0.0 0.0 0.0 0.737 4.422
Beta Carotene (mcg) 5.897 n/a 0.0 0.225 0.0 6.122 36.732
Vitamin E (mg) 0.06 n/a 5.17 0.0 3.87 9.1 54.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.324 n/a 0.0 0.9 0.0 25.224 151.344
Tocopherol, beta (mg) 0.0 n/a 0.04 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.15 n/a 0.3 0.0 n/a 0.45 2.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 34.2 n/a 0.0 1.7 0.0 35.9 215.4
Thiamin (mg) 0.044 n/a 0.0 0.011 0.0 0.055 0.33
Riboflavin (mg) 0.044 n/a 0.0 0.007 0.0 0.051 0.306
Niacin (mg) 0.391 n/a 0.0 0.027 0.0 0.418 2.508
Pantothenic acid (mg) 0.479 n/a 0.0 0.027 n/a 0.506 3.036
Vitamin B-6 (mg) 0.162 n/a 0.0 0.027 0.0 0.189 1.134
Folate (mcg) 42.014 n/a 0.0 4.275 0.0 46.289 277.734
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.3 n/a 0.1 1.4 0.1 34.9 209.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a 0.0 0.002 n/a 0.024 0.144
Threonine (g) 0.052 n/a 0.0 0.005 n/a 0.056 0.336
Isoleucine (g) 0.059 n/a 0.0 0.002 n/a 0.061 0.366
Leucine (g) 0.088 n/a 0.0 0.007 n/a 0.095 0.57
Lysine (g) 0.081 n/a 0.0 0.009 n/a 0.09 0.54
Methionine (g) 0.022 n/a 0.0 0.0 n/a 0.022 0.132
Cystine (g) 0.015 n/a 0.0 0.0 n/a 0.015 0.09
Phenylalanine (g) 0.052 n/a 0.0 0.007 n/a 0.058 0.348
Tyrosine (g) 0.029 n/a 0.0 0.002 n/a 0.032 0.192
Valine (g) 0.074 n/a 0.0 0.005 n/a 0.078 0.468
Arginine (g) 0.074 n/a 0.0 0.023 n/a 0.096 0.576
Histidine (g) 0.029 n/a 0.0 0.002 n/a 0.032 0.192
Alanine (g) 0.074 n/a 0.0 0.005 n/a 0.078 0.468
Aspartic acid (g) 0.17 n/a 0.0 0.02 n/a 0.19 1.14
Glutamic acid (g) 0.192 n/a 0.0 0.059 n/a 0.25 1.5
Glycine (g) 0.044 n/a 0.0 0.007 n/a 0.051 0.306
Proline (g) 0.066 n/a 0.0 0.002 n/a 0.069 0.414
Serine (g) 0.074 n/a 0.0 0.005 n/a 0.078 0.468
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 n/a 4.972 0.009 3.729 8.724 52.344
Phytosterols (mg) 13.267 n/a 79.56 3.375 n/a 96.202 577.212
Monounsaturated Fat (g) 0.007 n/a 26.266 0.002 19.699 45.974 275.844
Polyunsaturated (g) 0.037 n/a 3.787 0.005 2.84 6.669 40.014