Receta Cbls Skillet Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cumin 2.1g	garlic 0.35g	chicken breasts 362.87g	oil 27.2g	water 296.25g	vegetables 473.18g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.06	75.66	0.0	0.0	15.76	91.85	91.85
Total Fat (g)	0.47	0.0	33.57	27.2	0.0	2.46	63.7	63.7
Carbohydrates (g)	0.93	0.25	0.0	0.0	0.0	63.69	64.87	64.87
Ash (g)	0.16	0.01	3.67	0.0	0.3	2.84	6.97	6.97
Calories (kcal)	7.875	1.162	624.14	240.448	0.0	302.835	1176.46	1176.46
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.17	0.02	252.05	0.0	295.95	388.39	936.58	936.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.05	0.09	0.0	0.0	0.0	n/a	0.13	0.13
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	18.9	19.2	19.2
Calcium (mg)	19.551	0.28	39.916	0.0	8.888	118.295	186.929	186.929
Iron (mg)	1.39	0.01	2.69	0.01	0.0	4.5	8.59	8.59
Magnesium (mg)	7.686	0.203	90.718	0.0	2.963	113.563	215.133	215.133
Phosphorus (mg)	10.479	1.46	631.397	0.0	0.0	279.176	922.512	922.512
Potassium (mg)	37.548	3.854	798.318	0.0	0.0	1003.142	1842.862	1842.862
Sodium (mg)	3.528	0.091	228.609	0.0	11.85	222.395	466.473	466.473
Zinc (mg)	0.1	0.01	2.9	0.0	0.03	2.13	5.17	5.17
Copper (mg)	0.018	0.001	0.145	0.0	0.03	0.426	0.619	0.619
Manganese (mg)	0.07	0.002	0.073	n/a	0.0	1.136	1.28	1.28
Selenium (mcg)	0.1	0.1	60.2	0.0	0.0	1.9	62.4	62.4
Vitamin A, IU (IU)	26.67	0.0	301.184	0.0	0.0	24028.08	24355.934	24355.934
Retinol (mcg)	0.0	0.0	87.089	0.0	0.0	0.0	87.089	87.089
Vitamin A, RAE (mcg_RAE)	1.344	0.0	90.718	0.0	0.0	1201.877	1293.939	1293.939
Beta Carotene (mcg)	16.002	0.0	0.0	0.0	0.0	n/a	16.002	16.002
Vitamin E (mg)	0.07	0.0	1.12	2.51	0.0	n/a	3.7	3.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	9.408	0.0	0.0	0.0	0.0	n/a	9.408	9.408
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.11	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.1	0.0	0.0	0.0	49.2	49.4	49.4
Thiamin (mg)	0.013	0.002	0.218	0.0	0.0	0.568	0.8	0.8
Riboflavin (mg)	0.007	0.001	0.327	0.0	0.0	0.426	0.76	0.76
Niacin (mg)	0.096	0.002	35.961	0.0	0.0	5.915	41.974	41.974
Pantothenic acid (mg)	n/a	n/a	2.903	0.0	0.0	0.757	3.66	3.66
Vitamin B-6 (mg)	0.009	0.01	1.923	0.0	0.0	0.473	2.416	2.416
Folate (mcg)	0.21	0.007	14.515	0.0	0.0	137.222	151.954	151.954
Vitamin B-12 (mcg)	0.0	0.0	1.23	0.0	0.0	0.0	1.23	1.23
Choline (mg)	0.5	0.2	243.5	n/a	0.0	n/a	244.2	244.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.871	0.0	n/a	0.142	1.014	1.014
Threonine (g)	n/a	0.002	3.157	0.0	n/a	0.615	3.774	3.774
Isoleucine (g)	n/a	0.002	3.846	0.0	n/a	0.757	4.606	4.606
Leucine (g)	n/a	0.004	5.552	0.0	n/a	1.041	6.597	6.597
Lysine (g)	n/a	0.002	6.278	0.0	n/a	0.946	7.226	7.226
Methionine (g)	n/a	0.001	2.032	0.0	n/a	0.189	2.223	2.223
Cystine (g)	n/a	0.001	0.98	0.0	n/a	0.142	1.122	1.122
Phenylalanine (g)	n/a	0.002	2.976	0.0	n/a	0.662	3.64	3.64
Tyrosine (g)	n/a	0.001	2.468	0.0	n/a	0.426	2.894	2.894
Valine (g)	n/a	0.002	3.701	0.0	n/a	0.804	4.508	4.508
Arginine (g)	n/a	0.006	4.681	0.0	n/a	1.088	5.775	5.775
Histidine (g)	n/a	0.001	2.286	0.0	n/a	0.426	2.713	2.713
Alanine (g)	n/a	0.001	4.318	0.0	n/a	0.662	4.982	4.982
Aspartic acid (g)	n/a	0.005	6.749	0.0	n/a	1.656	8.41	8.41
Glutamic acid (g)	n/a	0.007	11.176	0.0	n/a	2.177	13.361	13.361
Glycine (g)	n/a	0.002	4.463	0.0	n/a	0.568	5.033	5.033
Proline (g)	n/a	0.001	3.447	0.0	n/a	0.379	3.827	3.827
Serine (g)	n/a	0.002	2.649	0.0	n/a	0.757	3.408	3.408
Cholesterol (mg)	0.0	0.0	232.238	0.0	0.0	0.0	232.238	232.238
Trans Fat (g)	n/a	n/a	0.435	0.702	n/a	n/a	1.137	1.137
Saturated Fat (g)	0.032	0.0	9.652	2.021	0.0	0.473	12.179	12.179
Phytosterols (mg)	1.428	0.028	n/a	68.0	n/a	n/a	69.456	69.456
Monounsaturated Fat (g)	0.295	0.0	13.862	6.183	0.0	0.142	20.481	20.481
Polyunsaturated (g)	0.069	0.001	7.112	17.718	0.0	1.136	26.036	26.036