Receta CCSG - Warm Spinach & Artichoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	garlics 15.66g	artichoke hearts 96.0g	spinach 155.93g	cream 230.0g	cream cheese 0.0g	mayo 60.0g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	1.0	2.77	5.66	4.76	n/a	0.0	0.0	15.28	15.28
Total Fat (g)	0.1	0.08	0.33	0.89	45.38	n/a	46.68	0.0	93.45	93.45
Carbohydrates (g)	9.25	5.18	11.47	6.56	6.62	n/a	0.18	0.0	39.26	39.26
Ash (g)	0.35	0.23	0.71	2.23	1.96	n/a	0.24	5.99	11.7	11.7
Calories (kcal)	39.6	23.333	50.88	45.22	443.9	n/a	412.8	0.0	1015.733	1015.733
Starch (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	0.7	0.37	0.0	n/a	n/a	n/a	2.06	2.06
Glucose (dextrose) (g)	1.95	n/a	0.23	0.37	0.0	n/a	n/a	n/a	2.55	2.55
Fructose (g)	1.28	n/a	0.02	0.28	0.0	n/a	n/a	n/a	1.58	1.58
Lactose (g)	0.0	n/a	0.0	0.0	8.05	n/a	n/a	n/a	8.05	8.05
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	88.22	9.17	80.72	140.6	171.26	n/a	13.02	0.01	503.0	503.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.16	0.95	1.01	8.05	n/a	0.18	0.0	14.55	14.55
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.3	8.3	4.5	0.0	n/a	0.0	0.0	14.8	14.8
Calcium (mg)	22.77	28.345	20.16	201.15	253.0	n/a	4.2	1.44	531.064	531.064
Iron (mg)	0.21	0.27	0.59	2.95	0.39	n/a	0.14	0.02	4.56	4.56
Magnesium (mg)	9.9	3.915	40.32	116.948	23.0	n/a	0.6	0.06	194.743	194.743
Phosphorus (mg)	28.71	23.96	70.08	76.406	264.5	n/a	15.0	0.0	478.656	478.656
Potassium (mg)	144.54	62.797	274.56	539.518	324.3	n/a	8.4	0.48	1354.594	1354.594
Sodium (mg)	3.96	2.662	57.6	115.388	184.0	n/a	291.6	2325.48	2980.69	2980.69
Zinc (mg)	0.17	0.18	0.38	0.87	0.87	n/a	0.08	0.01	2.57	2.57
Copper (mg)	0.04	0.047	0.125	0.218	0.046	n/a	0.0	0.002	0.477	0.477
Manganese (mg)	0.129	0.262	0.221	1.092	0.023	n/a	n/a	0.006	1.732	1.732
Selenium (mcg)	0.5	2.2	0.2	9.4	6.0	n/a	1.0	0.0	19.2	19.2
Vitamin A, IU (IU)	1.98	1.409	12.48	18284.352	1324.8	n/a	0.0	0.0	19625.021	19625.021
Retinol (mcg)	0.0	0.0	0.0	0.0	368.0	n/a	0.0	0.0	368.0	368.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.96	913.75	372.6	n/a	0.0	0.0	1287.31	1287.31
Beta Carotene (mcg)	0.99	0.783	7.68	10969.676	59.8	n/a	0.0	0.0	11038.929	11038.929
Vitamin E (mg)	0.02	0.01	0.18	4.52	1.01	n/a	7.07	0.0	12.82	12.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	2.506	445.44	19726.704	0.0	n/a	0.0	0.0	20178.61	20178.61
Tocopherol, beta (mg)	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.22	0.09	n/a	n/a	n/a	0.31	0.31
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	4.9	7.1	8.6	2.1	n/a	0.0	0.0	30.0	30.0
Thiamin (mg)	0.05	0.031	0.048	0.14	0.092	n/a	0.006	0.0	0.367	0.367
Riboflavin (mg)	0.03	0.017	0.086	0.343	0.391	n/a	0.036	0.0	0.903	0.903
Niacin (mg)	0.119	0.11	1.066	0.795	0.253	n/a	0.006	0.0	2.348	2.348
Pantothenic acid (mg)	0.119	0.094	0.23	0.14	0.782	n/a	n/a	0.0	1.365	1.365
Vitamin B-6 (mg)	0.119	0.194	0.077	0.265	0.138	n/a	0.006	0.0	0.799	0.799
Folate (mcg)	18.81	0.47	85.44	226.099	16.1	n/a	0.0	0.0	346.918	346.918
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.64	n/a	0.0	0.0	0.64	0.64
Choline (mg)	6.0	3.6	33.0	34.5	44.2	n/a	0.4	0.0	121.7	121.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.011	n/a	0.156	0.092	n/a	n/a	0.0	0.269	0.269
Threonine (g)	0.02	0.025	n/a	0.343	0.276	n/a	n/a	0.0	0.664	0.664
Isoleucine (g)	0.01	0.034	n/a	0.203	0.322	n/a	n/a	0.0	0.569	0.569
Leucine (g)	0.03	0.049	n/a	0.312	0.621	n/a	n/a	0.0	1.011	1.011
Lysine (g)	0.04	0.042	n/a	0.39	0.529	n/a	n/a	0.0	1.001	1.001
Methionine (g)	0.0	0.013	n/a	0.078	0.161	n/a	n/a	0.0	0.251	0.251
Cystine (g)	0.0	0.011	n/a	0.047	0.069	n/a	n/a	0.0	0.127	0.127
Phenylalanine (g)	0.03	0.028	n/a	0.327	0.299	n/a	n/a	0.0	0.684	0.684
Tyrosine (g)	0.01	0.013	n/a	0.343	0.299	n/a	n/a	0.0	0.664	0.664
Valine (g)	0.02	0.045	n/a	0.281	0.391	n/a	n/a	0.0	0.737	0.737
Arginine (g)	0.099	0.099	n/a	0.748	0.23	n/a	n/a	0.0	1.176	1.176
Histidine (g)	0.01	0.017	n/a	0.078	0.184	n/a	n/a	0.0	0.289	0.289
Alanine (g)	0.02	0.02	n/a	0.343	0.23	n/a	n/a	0.0	0.613	0.613
Aspartic acid (g)	0.089	0.077	n/a	0.67	0.506	n/a	n/a	0.0	1.342	1.342
Glutamic acid (g)	0.257	0.127	n/a	0.795	1.311	n/a	n/a	0.0	2.49	2.49
Glycine (g)	0.03	0.031	n/a	0.343	0.138	n/a	n/a	0.0	0.542	0.542
Proline (g)	0.01	0.016	n/a	0.312	0.598	n/a	n/a	0.0	0.935	0.935
Serine (g)	0.02	0.03	n/a	0.265	0.368	n/a	n/a	0.0	0.683	0.683
Cholesterol (mg)	0.0	0.0	0.0	0.0	119.6	n/a	0.0	0.0	119.6	119.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.014	0.077	0.062	26.473	n/a	6.468	0.0	33.134	33.134
Phytosterols (mg)	14.85	n/a	n/a	n/a	n/a	n/a	n/a	0.0	14.85	14.85
Monounsaturated Fat (g)	0.01	0.002	0.01	0.0	11.661	n/a	10.818	0.0	22.5	22.5
Polyunsaturated (g)	0.02	0.039	0.134	0.125	1.932	n/a	27.324	0.0	29.574	29.574