Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm jerusalem artichokes
1/2 x garilc clove crushed
1 Tbsp. very finely minced fresh flat leaf parsley juice 1/2 lemon sea salt
1 x garlic bulb to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel
45.0g 		courgettes
28.5g 		aubergine
50.63g 		radicchio
17.06g 		pepper
46.13g 		mushrooms
29.1g 		olive oil
20.25g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.34 0.51 0.24 0.46 0.9 0.0 3.01 12.04
Total Fat (g) 0.09 0.05 0.1 0.04 0.14 0.1 20.25 20.77 83.08
Carbohydrates (g) 3.28 0.95 2.89 0.76 2.78 0.95 0.0 11.62 46.48
Ash (g) 0.47 0.18 0.35 0.12 0.22 0.25 0.0 1.59 6.36
Calories (kcal) 13.95 4.56 12.15 3.924 14.299 6.402 179.01 234.295 937.18
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.21 n/a n/a 0.89 0.43 n/a 1.54 6.16
Fructose (g) n/a 0.27 n/a n/a 1.04 0.05 n/a 1.36 5.44
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.59 26.97 46.78 15.89 42.53 26.9 0.0 199.67 798.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.49 1.19 0.1 1.94 0.48 0.0 4.2 16.8
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.3 1.7 0.2 1.0 0.3 0.0 4.8 19.2
Calcium (mg) 22.05 4.275 4.556 3.242 3.229 0.873 0.203 38.427 153.708
Iron (mg) 0.33 0.1 0.12 0.1 0.2 0.15 0.11 1.1 4.4
Magnesium (mg) 7.65 4.845 7.088 2.218 5.535 2.619 0.0 29.955 119.82
Phosphorus (mg) 22.5 10.83 12.656 6.825 11.993 25.026 0.0 89.83 359.32
Potassium (mg) 186.3 74.67 116.438 51.529 97.324 92.538 0.203 619.001 2476.004
Sodium (mg) 23.4 2.85 1.013 3.754 1.845 1.455 0.405 34.721 138.884
Zinc (mg) 0.09 0.08 0.08 0.11 0.12 0.15 0.0 0.63 2.52
Copper (mg) 0.032 0.014 0.041 0.058 0.009 0.093 0.0 0.247 0.988
Manganese (mg) 0.086 0.051 0.127 0.024 0.051 0.015 0.0 0.353 1.412
Selenium (mcg) 0.3 0.1 0.2 0.2 0.0 2.7 0.0 3.4 13.6
Vitamin A, IU (IU) 60.3 57.0 13.669 4.607 1444.174 0.0 0.0 1579.749 6318.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.15 2.85 0.506 0.171 72.416 0.0 0.0 79.093 316.372
Beta Carotene (mcg) n/a 34.2 8.1 2.73 749.07 0.0 0.0 794.1 3176.4
Vitamin E (mg) n/a 0.03 0.15 0.39 0.73 0.0 2.91 4.21 16.84
Vitamin D (IU) n/a n/a n/a n/a n/a 5.238 n/a 5.238 20.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 605.625 0.0 1506.96 23.524 0.0 0.0 2136.109 8544.436
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.0 0.02 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.0 0.17 0.24 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 5.4 4.8 1.1 1.4 58.9 0.6 0.0 72.2 288.8
Thiamin (mg) 0.005 0.014 0.02 0.003 0.023 0.023 0.0 0.089 0.356
Riboflavin (mg) 0.014 0.04 0.02 0.005 0.042 0.116 0.0 0.237 0.948
Niacin (mg) 0.288 0.14 0.329 0.044 0.452 1.051 0.0 2.304 9.216
Pantothenic acid (mg) 0.104 0.046 0.142 0.046 0.148 0.437 0.0 0.921 3.684
Vitamin B-6 (mg) 0.023 0.063 0.041 0.01 0.134 0.029 0.0 0.299 1.196
Folate (mcg) 12.15 8.265 11.138 10.238 21.218 4.656 0.0 67.664 270.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) n/a 2.7 3.5 1.9 2.6 5.0 0.1 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.005 0.005 0.005 0.012 0.0 0.029 0.116
Threonine (g) n/a 0.009 0.02 0.007 0.018 0.032 0.0 0.086 0.344
Isoleucine (g) n/a 0.011 0.025 0.015 0.009 0.023 0.0 0.085 0.34
Leucine (g) n/a 0.02 0.03 0.01 0.018 0.035 0.0 0.114 0.456
Lysine (g) n/a 0.02 0.025 0.01 0.018 0.032 0.0 0.106 0.424
Methionine (g) n/a 0.006 0.005 0.002 0.005 0.009 0.0 0.026 0.104
Cystine (g) n/a 0.003 0.005 n/a 0.009 0.003 0.0 0.02 0.08
Phenylalanine (g) n/a 0.011 0.02 0.005 0.023 0.026 0.0 0.086 0.344
Tyrosine (g) n/a 0.009 0.015 n/a 0.005 0.012 0.0 0.04 0.16
Valine (g) n/a 0.014 0.025 0.012 0.014 0.067 0.0 0.132 0.528
Arginine (g) n/a 0.014 0.03 0.019 0.018 0.023 0.0 0.105 0.42
Histidine (g) n/a 0.009 0.01 0.003 0.009 0.017 0.0 0.049 0.196
Alanine (g) n/a 0.017 0.025 n/a 0.014 0.058 0.0 0.114 0.456
Aspartic acid (g) n/a 0.043 0.081 n/a 0.129 0.058 0.0 0.311 1.244
Glutamic acid (g) n/a 0.037 0.096 n/a 0.097 0.099 0.0 0.329 1.316
Glycine (g) n/a 0.014 0.02 n/a 0.014 0.026 0.0 0.075 0.3
Proline (g) n/a 0.011 0.02 n/a 0.009 0.023 0.0 0.064 0.256
Serine (g) n/a 0.014 0.02 n/a 0.023 0.026 0.0 0.084 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.015 0.01 0.014 0.012 2.797 2.859 11.436
Phytosterols (mg) n/a n/a 3.544 n/a n/a n/a 44.753 48.296 193.184
Monounsaturated Fat (g) n/a 0.003 0.01 0.002 0.0 0.0 14.774 14.789 59.156
Polyunsaturated (g) n/a 0.023 0.041 0.019 0.032 0.041 2.13 2.285 9.14