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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Sultanas Juice and zest of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
362.88g 		cous cous
170.1g 		garlic
2.61g 		parsley
9.5g 		oregano
42.53g 		olive oil
27.39g 		pine nuts
2.16g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 75.66 6.45 0.17 0.28 4.68 0.0 0.3 1.09 88.62 88.62
Total Fat (g) 33.57 0.27 0.01 0.08 4.36 27.39 1.48 0.1 67.25 67.25
Carbohydrates (g) 0.0 39.5 0.86 0.6 27.4 0.0 0.28 9.25 77.89 77.89
Ash (g) 3.67 0.44 0.04 0.21 3.04 0.0 0.06 0.35 7.8 7.8
Calories (kcal) 624.154 190.512 3.889 3.42 130.142 242.128 14.562 39.6 1248.406 1248.406
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Sucrose (g) n/a n/a n/a n/a 0.39 n/a 0.07 0.98 1.44 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.81 n/a 0.0 1.95 2.76 2.76
Fructose (g) n/a n/a n/a n/a 0.48 n/a 0.0 1.28 1.76 1.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 252.06 123.44 1.53 8.33 3.05 0.0 0.05 88.22 476.67 476.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.03 0.08 1.74 0.0 0.08 4.2 6.29 6.29
Galactose (g) n/a n/a n/a n/a 0.06 n/a 0.0 0.0 0.06 0.06
Dietary Fiber (g) 0.0 2.4 0.1 0.3 18.2 0.0 0.1 1.7 22.7 22.7
Calcium (mg) 39.917 13.608 4.724 13.11 670.273 0.274 0.346 22.77 765.022 765.022
Iron (mg) 2.69 0.65 0.04 0.59 18.71 0.15 0.12 0.21 23.16 23.16
Magnesium (mg) 90.72 13.608 0.653 4.75 114.831 0.0 5.431 9.9 239.892 239.892
Phosphorus (mg) 631.411 37.422 3.993 5.51 85.06 0.0 12.441 28.71 804.548 804.548
Potassium (mg) 798.336 98.658 10.466 52.63 709.826 0.274 12.917 144.54 1827.647 1827.647
Sodium (mg) 228.614 8.505 0.444 5.32 6.38 0.548 0.043 3.96 253.814 253.814
Zinc (mg) 2.9 0.44 0.03 0.1 1.88 0.0 0.14 0.17 5.67 5.67
Copper (mg) 0.145 0.068 0.008 0.014 0.4 0.0 0.029 0.04 0.703 0.703
Manganese (mg) 0.073 0.136 0.044 0.015 1.986 0.0 0.19 0.129 2.573 2.573
Selenium (mcg) 60.2 46.8 0.4 0.0 2.5 0.0 0.0 0.5 110.4 110.4
Vitamin A, IU (IU) 301.19 0.0 0.235 800.28 2935.846 0.0 0.627 1.98 4040.159 4040.159
Retinol (mcg) 87.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.091 87.091
Vitamin A, RAE (mcg_RAE) 90.72 0.0 0.0 39.995 146.729 0.0 0.022 0.0 277.465 277.465
Beta Carotene (mcg) 0.0 0.0 0.131 480.13 1748.834 0.0 0.368 0.99 2230.452 2230.452
Vitamin E (mg) 1.12 0.22 0.0 0.07 8.02 3.93 0.2 0.02 13.59 13.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.525 0.418 528.295 366.609 0.0 0.195 3.96 942.001 942.001
Tocopherol, beta (mg) n/a n/a n/a 0.0 4.63 0.03 0.0 0.0 4.66 4.66
Tocopherol, gamma (mg) 0.11 n/a n/a 0.05 8.44 0.23 0.24 0.0 9.07 9.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 1.71 0.0 0.0 0.0 1.71 1.71
Vitamin C (mg) 0.0 0.0 0.8 12.6 21.3 0.0 0.0 7.3 42.1 42.1
Thiamin (mg) 0.218 0.102 0.005 0.009 0.145 0.0 0.008 0.05 0.535 0.535
Riboflavin (mg) 0.327 0.051 0.003 0.01 0.136 0.0 0.005 0.03 0.561 0.561
Niacin (mg) 35.961 1.667 0.018 0.124 2.645 0.0 0.095 0.119 40.63 40.63
Pantothenic acid (mg) 2.903 0.629 0.016 0.038 n/a 0.0 0.007 0.119 3.712 3.712
Vitamin B-6 (mg) 1.923 0.085 0.032 0.009 0.515 0.0 0.002 0.119 2.685 2.685
Folate (mcg) 14.515 25.515 0.078 14.44 116.532 0.0 0.736 18.81 190.626 190.626
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 1.23
Choline (mg) 243.5 5.6 0.6 1.2 13.7 0.1 1.2 6.0 272.0 272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.871 0.085 0.002 0.005 n/a 0.0 0.002 0.01 0.975 0.975
Threonine (g) 3.157 0.17 0.004 0.011 n/a 0.0 0.008 0.02 3.371 3.371
Isoleucine (g) 3.847 0.255 0.006 0.011 n/a 0.0 0.012 0.01 4.14 4.14
Leucine (g) 5.552 0.442 0.008 0.019 n/a 0.0 0.021 0.03 6.073 6.073
Lysine (g) 6.278 0.119 0.007 0.017 n/a 0.0 0.012 0.04 6.472 6.472
Methionine (g) 2.032 0.102 0.002 0.004 n/a 0.0 0.006 0.0 2.146 2.146
Cystine (g) 0.98 0.187 0.002 0.001 n/a 0.0 0.006 0.0 1.176 1.176
Phenylalanine (g) 2.976 0.306 0.005 0.014 n/a 0.0 0.011 0.03 3.342 3.342
Tyrosine (g) 2.468 0.17 0.002 0.008 n/a 0.0 0.011 0.01 2.668 2.668
Valine (g) 3.701 0.272 0.008 0.016 n/a 0.0 0.015 0.02 4.032 4.032
Arginine (g) 4.681 0.238 0.016 0.011 n/a 0.0 0.052 0.099 5.098 5.098
Histidine (g) 2.286 0.136 0.003 0.006 n/a 0.0 0.007 0.01 2.448 2.448
Alanine (g) 4.318 0.187 0.003 0.019 n/a 0.0 0.015 0.02 4.562 4.562
Aspartic acid (g) 6.75 0.272 0.013 0.028 n/a 0.0 0.028 0.089 7.179 7.179
Glutamic acid (g) 11.177 2.33 0.021 0.024 n/a 0.0 0.063 0.257 13.873 13.873
Glycine (g) 4.463 0.204 0.005 0.014 n/a 0.0 0.015 0.03 4.732 4.732
Proline (g) 3.447 0.714 0.003 0.02 n/a 0.0 0.014 0.01 4.209 4.209
Serine (g) 2.649 0.306 0.005 0.013 n/a 0.0 0.018 0.02 3.011 3.011
Cholesterol (mg) 232.243 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.243 232.243
Trans Fat (g) 0.435 n/a n/a n/a n/a n/a n/a n/a 0.435 0.435
Saturated Fat (g) 9.653 0.051 0.002 0.012 1.131 3.783 0.106 0.04 14.778 14.778
Phytosterols (mg) n/a n/a n/a 0.475 86.336 60.532 3.051 14.85 165.244 165.244
Monounsaturated Fat (g) 13.862 0.034 0.0 0.029 0.285 19.984 0.406 0.01 34.609 34.609
Polyunsaturated (g) 7.112 0.102 0.007 0.011 2.224 2.881 0.737 0.02 13.095 13.095