Receta Cheddar Mushroom Open Face Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mushrooms 16.98g	egg 7.33g	oregano 0.17g	cheddar 22.0g	tomato 223.86g	celery salt 0.0g	parsley 0.16g	butter 4.73g	Total Per Serving	Total for Recipe
Protein (g)	0.52	0.92	0.02	5.48	1.97	n/a	0.0	0.04	8.96	53.76
Total Fat (g)	0.06	0.73	0.02	7.29	0.45	n/a	0.0	3.84	12.38	74.28
Carbohydrates (g)	0.56	0.06	0.11	0.28	8.78	n/a	0.01	0.0	9.79	58.74
Ash (g)	0.14	0.06	0.01	0.86	1.12	n/a	0.0	0.1	2.31	13.86
Calories (kcal)	3.735	10.487	0.51	88.66	40.295	n/a	0.057	33.938	177.681	1066.086
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	0.0	0.05	0.0	n/a	n/a	n/a	0.06	0.36
Glucose (dextrose) (g)	0.25	0.02	0.0	n/a	2.8	n/a	n/a	n/a	3.07	18.42
Fructose (g)	0.03	0.01	0.0	n/a	3.07	n/a	n/a	n/a	3.11	18.66
Lactose (g)	0.0	0.01	0.0	0.05	0.0	n/a	n/a	n/a	0.06	0.36
Maltose (g)	0.0	0.01	0.0	0.03	0.0	n/a	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	15.69	5.56	0.01	8.09	211.55	n/a	0.14	0.75	241.79	1450.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.06	0.01	0.11	5.89	n/a	0.0	0.0	6.35	38.1
Galactose (g)	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.2	0.0	0.1	0.0	2.7	n/a	0.0	0.0	2.9	17.4
Calcium (mg)	0.509	3.887	2.627	158.62	22.386	n/a	0.219	1.136	189.383	1136.298
Iron (mg)	0.08	0.13	0.07	0.15	0.6	n/a	0.01	0.0	1.06	6.36
Magnesium (mg)	1.528	0.88	0.45	6.16	24.625	n/a	0.079	0.095	33.816	202.896
Phosphorus (mg)	14.599	14.007	0.333	112.64	53.726	n/a	0.092	1.136	196.533	1179.198
Potassium (mg)	53.981	9.827	2.782	21.56	530.548	n/a	0.877	1.136	620.71	3724.26
Sodium (mg)	0.849	10.267	0.025	136.62	11.193	n/a	0.089	27.264	186.306	1117.836
Zinc (mg)	0.09	0.08	0.01	0.68	0.38	n/a	0.0	0.0	1.25	7.5
Copper (mg)	0.054	0.007	0.002	0.007	0.134	n/a	0.0	0.0	0.204	1.224
Manganese (mg)	0.008	0.003	0.008	0.002	0.246	n/a	0.0	0.0	0.268	1.608
Selenium (mcg)	1.6	2.3	0.0	3.1	0.0	n/a	0.0	0.0	7.0	42.0
Vitamin A, IU (IU)	0.0	35.713	11.505	220.44	1864.754	n/a	13.338	118.286	2264.036	13584.216
Retinol (mcg)	0.0	10.193	0.0	56.76	0.0	n/a	0.0	31.761	98.714	592.284
Vitamin A, RAE (mcg_RAE)	0.0	10.267	0.575	58.3	94.021	n/a	0.667	32.376	196.205	1177.23
Beta Carotene (mcg)	0.0	0.733	6.853	18.7	1005.131	n/a	8.002	7.479	1046.899	6281.394
Vitamin E (mg)	0.0	0.07	0.03	0.06	1.21	n/a	0.0	0.11	1.49	8.94
Vitamin D (IU)	3.056	2.567	n/a	2.64	n/a	n/a	n/a	2.651	10.913	65.478
Lycopene (mcg)	0.0	0.0	0.0	0.0	5759.918	n/a	0.0	0.0	5759.918	34559.508
Lutein + zeaxanthin (mcg)	0.0	24.273	1.437	0.0	275.348	n/a	8.805	0.0	309.863	1859.178
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	0.02	n/a	0.0	0.0	0.04	0.24
Tocopherol, gamma (mg)	0.0	0.04	0.03	0.0	0.27	n/a	0.0	0.0	0.34	2.04
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.0	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.4	0.0	0.1	0.0	28.4	n/a	0.2	0.0	29.1	174.6
Thiamin (mg)	0.014	0.005	0.001	0.007	0.09	n/a	0.0	0.0	0.116	0.696
Riboflavin (mg)	0.068	0.035	0.001	0.084	0.045	n/a	0.0	0.001	0.234	1.404
Niacin (mg)	0.613	0.005	0.01	0.018	1.321	n/a	0.002	0.002	1.971	11.826
Pantothenic acid (mg)	0.255	0.106	n/a	0.09	0.201	n/a	0.001	0.005	0.658	3.948
Vitamin B-6 (mg)	0.017	0.01	0.002	0.015	0.179	n/a	0.0	0.0	0.224	1.344
Folate (mcg)	2.716	3.447	0.457	3.96	33.579	n/a	0.241	0.142	44.541	267.246
Vitamin B-12 (mcg)	0.01	0.09	0.0	0.18	0.0	n/a	0.0	0.01	0.29	1.74
Choline (mg)	2.9	18.4	0.1	3.6	15.0	n/a	0.0	0.9	40.9	245.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.012	n/a	0.07	0.022	n/a	0.0	0.0	0.113	0.678
Threonine (g)	0.019	0.041	n/a	0.196	0.067	n/a	0.0	0.002	0.325	1.95
Isoleucine (g)	0.014	0.049	n/a	0.341	0.045	n/a	0.0	0.002	0.451	2.706
Leucine (g)	0.02	0.08	n/a	0.526	0.067	n/a	0.0	0.004	0.697	4.182
Lysine (g)	0.019	0.067	n/a	0.455	0.067	n/a	0.0	0.003	0.612	3.672
Methionine (g)	0.005	0.028	n/a	0.143	0.022	n/a	0.0	0.001	0.199	1.194
Cystine (g)	0.002	0.02	n/a	0.029	0.022	n/a	0.0	0.0	0.073	0.438
Phenylalanine (g)	0.015	0.05	n/a	0.288	0.157	n/a	0.0	0.002	0.512	3.072
Tyrosine (g)	0.007	0.037	n/a	0.264	0.022	n/a	0.0	0.002	0.332	1.992
Valine (g)	0.039	0.063	n/a	0.365	0.045	n/a	0.0	0.003	0.515	3.09
Arginine (g)	0.014	0.06	n/a	0.207	0.045	n/a	0.0	0.001	0.327	1.962
Histidine (g)	0.01	0.023	n/a	0.191	0.022	n/a	0.0	0.001	0.248	1.488
Alanine (g)	0.034	0.054	n/a	0.154	0.067	n/a	0.0	0.001	0.311	1.866
Aspartic acid (g)	0.034	0.098	n/a	0.352	0.313	n/a	0.0	0.003	0.8	4.8
Glutamic acid (g)	0.058	0.123	n/a	1.34	0.963	n/a	0.0	0.009	2.492	14.952
Glycine (g)	0.015	0.032	n/a	0.095	0.045	n/a	0.0	0.001	0.187	1.122
Proline (g)	0.014	0.037	n/a	0.618	0.045	n/a	0.0	0.004	0.718	4.308
Serine (g)	0.015	0.071	n/a	0.321	0.067	n/a	0.0	0.002	0.477	2.862
Cholesterol (mg)	0.0	31.02	0.0	23.1	0.0	n/a	0.0	10.177	64.297	385.782
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.227	0.004	4.64	0.067	n/a	0.0	2.432	7.377	44.262
Phytosterols (mg)	n/a	n/a	0.338	n/a	15.67	n/a	0.008	n/a	16.016	96.096
Monounsaturated Fat (g)	0.0	0.279	0.001	2.066	0.067	n/a	0.0	0.995	3.409	20.454
Polyunsaturated (g)	0.024	0.1	0.009	0.207	0.179	n/a	0.0	0.144	0.662	3.972