Receta Cheese And Egg Strada - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
32.85g |
pepper
0.09g |
salt
0.25g |
ham
18.9g |
cheddar cheese
18.9g |
mushrooms
18.33g |
bread
26.67g |
milk
81.33g |
mustard
0.42g |
bacon
28.35g |
swiss cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 0.01 | 0.0 | 3.3 | 4.71 | 0.57 | 2.53 | 2.74 | 0.02 | 3.29 | 5.09 | 26.38 | 316.56 |
| Total Fat (g) | 3.27 | 0.0 | 0.0 | 1.16 | 6.26 | 0.06 | 1.6 | 0.79 | 0.02 | 12.77 | 5.25 | 31.19 | 374.28 |
| Carbohydrates (g) | 0.25 | 0.06 | 0.0 | 0.13 | 0.24 | 0.6 | 12.75 | 4.06 | 0.02 | 0.19 | 1.02 | 19.31 | 231.72 |
| Ash (g) | 0.28 | 0.0 | 0.25 | 0.62 | 0.74 | 0.16 | 0.48 | 0.61 | 0.02 | 0.71 | 0.52 | 4.4 | 52.8 |
| Calories (kcal) | 46.98 | 0.223 | 0.0 | 25.137 | 76.167 | 4.033 | 75.467 | 34.16 | 0.279 | 129.839 | 71.82 | 464.106 | 5569.272 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.11 | 1.32 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | n/a | 0.27 | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.43 | 5.16 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.84 |
| Lactose (g) | 0.04 | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 4.23 | 0.0 | n/a | 0.01 | 4.32 | 51.84 |
| Maltose (g) | 0.04 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.18 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.92 | 0.01 | 0.0 | 13.69 | 6.95 | 16.95 | 9.25 | 73.13 | 0.34 | 11.4 | 7.02 | 163.65 | 1963.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.47 | 4.23 | 0.0 | 0.0 | 0.25 | 5.61 | 67.32 |
| Galactose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 17.412 | 0.382 | 0.06 | 1.323 | 136.269 | 0.55 | 24.8 | 96.787 | 0.242 | 1.701 | 149.499 | 429.025 | 5148.3 |
| Iron (mg) | 0.6 | 0.03 | 0.0 | 0.2 | 0.13 | 0.09 | 0.81 | 0.02 | 0.01 | 0.14 | 0.04 | 2.06 | 24.72 |
| Magnesium (mg) | 3.942 | 0.17 | 0.003 | 3.78 | 5.292 | 1.65 | 5.067 | 8.947 | 0.204 | 3.402 | 7.182 | 39.638 | 475.656 |
| Phosphorus (mg) | 62.75 | 0.151 | 0.0 | 52.542 | 96.768 | 15.766 | 28.267 | 77.267 | 0.442 | 53.296 | 107.163 | 494.412 | 5932.944 |
| Potassium (mg) | 44.023 | 1.102 | 0.02 | 51.408 | 18.522 | 58.299 | 30.667 | 122.0 | 0.575 | 58.966 | 14.553 | 400.135 | 4801.62 |
| Sodium (mg) | 45.995 | 0.039 | 96.895 | 228.69 | 117.369 | 0.917 | 131.2 | 35.787 | 4.729 | 236.149 | 36.288 | 934.056 | 11208.672 |
| Zinc (mg) | 0.36 | 0.0 | 0.0 | 0.43 | 0.59 | 0.1 | 0.21 | 0.34 | 0.0 | 0.33 | 0.82 | 3.19 | 38.28 |
| Copper (mg) | 0.033 | 0.001 | 0.0 | 0.021 | 0.006 | 0.059 | 0.043 | 0.008 | 0.0 | 0.02 | 0.008 | 0.198 | 2.376 |
| Manganese (mg) | 0.013 | 0.005 | 0.0 | 0.006 | 0.002 | 0.009 | 0.133 | 0.0 | 0.002 | 0.006 | 0.002 | 0.178 | 2.136 |
| Selenium (mcg) | 10.4 | 0.0 | 0.0 | 3.1 | 2.6 | 1.7 | 8.0 | 2.7 | 0.1 | 5.7 | 3.4 | 37.9 | 454.8 |
| Vitamin A, IU (IU) | 159.996 | 0.262 | 0.0 | 0.945 | 189.378 | 0.0 | 56.267 | 159.413 | 0.296 | 10.489 | 156.87 | 733.915 | 8806.98 |
| Retinol (mcg) | 45.666 | 0.0 | 0.0 | 0.378 | 48.762 | 0.0 | 16.8 | 47.173 | 0.0 | 3.118 | 40.446 | 202.344 | 2428.128 |
| Vitamin A, RAE (mcg_RAE) | 45.995 | 0.013 | 0.0 | 0.378 | 50.085 | 0.0 | 16.8 | 47.173 | 0.017 | 3.118 | 41.58 | 205.159 | 2461.908 |
| Beta Carotene (mcg) | 3.285 | 0.137 | 0.0 | n/a | 16.065 | 0.0 | 0.0 | 1.627 | 0.121 | 0.0 | 13.23 | 34.464 | 413.568 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.0 | n/a | 0.05 | 0.0 | 0.07 | 0.01 | 0.0 | 0.08 | 0.07 | 0.6 | 7.2 |
| Vitamin D (IU) | 11.499 | n/a | n/a | n/a | 2.268 | 3.3 | 4.267 | 42.293 | n/a | n/a | 8.316 | 71.943 | 863.316 |
| Lycopene (mcg) | 0.0 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 108.745 | 0.179 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.075 | 0.0 | 0.0 | 120.999 | 1451.988 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.01 | 0.21 | 2.52 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 56.4 |
| Thiamin (mg) | 0.023 | 0.0 | 0.0 | 0.1 | 0.006 | 0.015 | 0.117 | 0.016 | 0.001 | 0.079 | 0.011 | 0.369 | 4.428 |
| Riboflavin (mg) | 0.158 | 0.0 | 0.0 | 0.036 | 0.072 | 0.073 | 0.117 | 0.155 | 0.0 | 0.031 | 0.057 | 0.699 | 8.388 |
| Niacin (mg) | 0.023 | 0.001 | 0.0 | 0.478 | 0.015 | 0.662 | 1.293 | 0.073 | 0.002 | 1.086 | 0.017 | 3.651 | 43.812 |
| Pantothenic acid (mg) | 0.473 | n/a | 0.0 | 0.125 | 0.077 | 0.275 | 0.075 | 0.293 | 0.001 | 0.147 | 0.081 | 1.548 | 18.576 |
| Vitamin B-6 (mg) | 0.046 | 0.0 | 0.0 | 0.043 | 0.013 | 0.018 | 0.016 | 0.033 | 0.0 | 0.06 | 0.015 | 0.245 | 2.94 |
| Folate (mcg) | 15.441 | 0.009 | 0.0 | 0.756 | 3.402 | 2.933 | 28.0 | 4.067 | 0.029 | 0.567 | 1.134 | 56.338 | 676.056 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.0 | 0.13 | 0.16 | 0.01 | 0.03 | 0.36 | 0.0 | 0.2 | 0.63 | 1.93 | 23.16 |
| Choline (mg) | 82.5 | 0.0 | 0.0 | n/a | 3.1 | 3.2 | 22.4 | 14.4 | 0.1 | 13.2 | 2.9 | 141.8 | 1701.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.333 | 0.0 | 0.0 | 0.0 | 0.0 | 9.333 | 111.996 |
| Tryptophan (g) | 0.056 | n/a | 0.0 | n/a | 0.06 | 0.007 | 0.029 | 0.033 | 0.0 | 0.028 | 0.076 | 0.29 | 3.48 |
| Threonine (g) | 0.184 | n/a | 0.0 | n/a | 0.168 | 0.02 | 0.083 | 0.073 | 0.001 | 0.128 | 0.197 | 0.853 | 10.236 |
| Isoleucine (g) | 0.22 | n/a | 0.0 | n/a | 0.293 | 0.015 | 0.104 | 0.155 | 0.001 | 0.153 | 0.291 | 1.231 | 14.772 |
| Leucine (g) | 0.358 | n/a | 0.0 | n/a | 0.452 | 0.022 | 0.184 | 0.309 | 0.001 | 0.255 | 0.559 | 2.141 | 25.692 |
| Lysine (g) | 0.299 | n/a | 0.0 | n/a | 0.391 | 0.02 | 0.083 | 0.236 | 0.001 | 0.272 | 0.49 | 1.792 | 21.504 |
| Methionine (g) | 0.125 | n/a | 0.0 | n/a | 0.123 | 0.005 | 0.051 | 0.065 | 0.0 | 0.074 | 0.147 | 0.59 | 7.08 |
| Cystine (g) | 0.089 | n/a | 0.0 | n/a | 0.025 | 0.002 | 0.056 | 0.098 | 0.0 | 0.037 | 0.055 | 0.361 | 4.332 |
| Phenylalanine (g) | 0.223 | n/a | 0.0 | n/a | 0.248 | 0.016 | 0.128 | 0.138 | 0.001 | 0.13 | 0.314 | 1.199 | 14.388 |
| Tyrosine (g) | 0.164 | n/a | 0.0 | n/a | 0.227 | 0.007 | 0.077 | 0.114 | 0.001 | 0.102 | 0.319 | 1.012 | 12.144 |
| Valine (g) | 0.283 | n/a | 0.0 | n/a | 0.314 | 0.042 | 0.117 | 0.179 | 0.001 | 0.176 | 0.404 | 1.516 | 18.192 |
| Arginine (g) | 0.269 | n/a | 0.0 | n/a | 0.178 | 0.015 | 0.104 | 0.081 | 0.001 | 0.213 | 0.176 | 1.037 | 12.444 |
| Histidine (g) | 0.102 | n/a | 0.0 | n/a | 0.164 | 0.011 | 0.056 | 0.065 | 0.001 | 0.125 | 0.202 | 0.726 | 8.712 |
| Alanine (g) | 0.243 | n/a | 0.0 | n/a | 0.132 | 0.037 | 0.096 | 0.089 | 0.001 | 0.21 | 0.172 | 0.98 | 11.76 |
| Aspartic acid (g) | 0.437 | n/a | 0.0 | n/a | 0.302 | 0.037 | 0.139 | 0.252 | 0.002 | 0.309 | 0.297 | 1.774 | 21.288 |
| Glutamic acid (g) | 0.552 | n/a | 0.0 | n/a | 1.151 | 0.062 | 0.763 | 0.634 | 0.003 | 0.485 | 1.077 | 4.728 | 56.736 |
| Glycine (g) | 0.141 | n/a | 0.0 | n/a | 0.081 | 0.016 | 0.091 | 0.049 | 0.001 | 0.23 | 0.096 | 0.706 | 8.472 |
| Proline (g) | 0.168 | n/a | 0.0 | n/a | 0.531 | 0.015 | 0.253 | 0.293 | 0.002 | 0.181 | 0.697 | 2.14 | 25.68 |
| Serine (g) | 0.319 | n/a | 0.0 | n/a | 0.276 | 0.016 | 0.133 | 0.171 | 0.001 | 0.125 | 0.31 | 1.351 | 16.212 |
| Cholesterol (mg) | 138.97 | 0.0 | 0.0 | 13.419 | 19.845 | 0.0 | 13.6 | 4.067 | 0.0 | 19.277 | 17.388 | 226.566 | 2718.792 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.018 | 0.001 | 0.0 | 0.316 | 3.986 | 0.007 | 0.424 | 0.512 | 0.001 | 4.25 | 3.36 | 13.876 | 166.512 |
| Phytosterols (mg) | n/a | 0.081 | 0.0 | n/a | n/a | n/a | 1.867 | n/a | n/a | n/a | n/a | 1.947 | 23.364 |
| Monounsaturated Fat (g) | 1.252 | 0.001 | 0.0 | 0.503 | 1.775 | 0.0 | 0.613 | 0.228 | 0.011 | 5.684 | 1.374 | 11.44 | 137.28 |
| Polyunsaturated (g) | 0.447 | 0.001 | 0.0 | 0.147 | 0.178 | 0.026 | 0.296 | 0.033 | 0.004 | 1.426 | 0.183 | 2.74 | 32.88 |