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Receta Cheese And Macaroni Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni
17.5g 		milk
61.0g 		bread crumbs
18.0g 		cheese
22.0g 		eggs
24.64g 		butter
3.94g 		parsley
0.2g 		onion
0.5g 		pepper
8.13g 		pepper
0.0g 		salt
0.0g 		pimento
0.17g 		Total Per Serving Total for Recipe
Protein (g) 2.28 2.06 2.4 5.48 3.1 0.03 0.01 0.01 0.07 n/a n/a 0.0 15.44 92.64
Total Fat (g) 0.26 0.59 0.95 7.29 2.45 3.2 0.0 0.0 0.01 n/a n/a 0.0 14.76 88.56
Carbohydrates (g) 13.07 3.04 12.96 0.28 0.19 0.0 0.01 0.05 0.38 n/a n/a 0.01 29.99 179.94
Ash (g) 0.15 0.46 0.52 0.86 0.21 0.08 0.0 0.0 0.03 n/a n/a 0.0 2.33 13.98
Calories (kcal) 64.925 25.62 71.1 88.66 35.235 28.262 0.071 0.2 1.626 n/a n/a 0.038 315.738 1894.428
Starch (g) 10.93 n/a 10.74 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 21.67 130.02
Sucrose (g) 0.08 0.0 0.0 0.05 0.03 n/a n/a 0.0 0.01 n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.02 0.0 0.33 n/a 0.05 n/a n/a 0.01 0.09 n/a n/a n/a 0.5 3.0
Fructose (g) 0.02 0.0 0.44 n/a 0.03 n/a n/a 0.01 0.09 n/a n/a n/a 0.59 3.54
Lactose (g) 0.0 3.17 0.0 0.05 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 3.25 19.5
Maltose (g) 0.34 0.0 0.35 0.03 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.75 4.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.73 54.85 1.17 8.09 18.69 0.63 0.17 0.45 7.63 n/a n/a 0.16 93.56 561.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.47 3.17 1.12 0.11 0.19 0.0 0.0 0.02 0.2 n/a n/a 0.0 5.28 31.68
Galactose (g) 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.6 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.5 9.0
Calcium (mg) 3.675 72.59 32.94 158.62 13.059 0.946 0.273 0.115 0.813 n/a n/a 0.01 283.041 1698.246
Iron (mg) 0.58 0.02 0.87 0.15 0.45 0.0 0.01 0.0 0.03 n/a n/a 0.0 2.11 12.66
Magnesium (mg) 9.275 6.71 7.74 6.16 2.957 0.079 0.099 0.05 0.813 n/a n/a 0.01 33.893 203.358
Phosphorus (mg) 33.075 57.95 29.7 112.64 47.062 0.946 0.115 0.145 1.626 n/a n/a 0.028 283.288 1699.728
Potassium (mg) 39.025 91.5 35.28 21.56 33.018 0.946 1.096 0.729 14.23 n/a n/a 0.263 237.648 1425.888
Sodium (mg) 1.05 26.84 131.76 136.62 34.496 22.704 0.111 0.02 0.244 n/a n/a 0.023 353.868 2123.208
Zinc (mg) 0.25 0.26 0.26 0.68 0.27 0.0 0.0 0.0 0.01 n/a n/a 0.0 1.74 10.44
Copper (mg) 0.051 0.006 0.047 0.007 0.025 0.0 0.0 0.0 0.006 n/a n/a 0.0 0.141 0.846
Manganese (mg) 0.161 0.0 0.166 0.002 0.01 0.0 0.0 0.001 0.01 n/a n/a 0.0 0.35 2.1
Selenium (mcg) 11.1 2.0 4.5 3.1 7.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 28.5 171.0
Vitamin A, IU (IU) 0.0 119.56 0.0 220.44 119.997 98.502 16.673 0.01 30.087 n/a n/a 4.425 609.694 3658.164
Retinol (mcg) 0.0 35.38 0.0 56.76 34.25 26.449 0.0 0.0 0.0 n/a n/a 0.0 152.838 917.028
Vitamin A, RAE (mcg_RAE) 0.0 35.38 0.0 58.3 34.496 26.961 0.833 0.0 1.464 n/a n/a 0.222 157.656 945.936
Beta Carotene (mcg) 0.0 1.22 0.0 18.7 2.464 6.228 10.003 0.005 16.914 n/a n/a 2.457 57.99 347.94
Vitamin E (mg) 0.02 0.01 0.01 0.06 0.24 0.09 0.0 0.0 0.03 n/a n/a 0.0 0.47 2.82
Vitamin D (IU) n/a 31.72 n/a 2.64 8.624 2.207 n/a n/a n/a n/a n/a n/a 45.191 271.146
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.15 0.0 0.0 0.0 81.558 0.0 11.006 0.02 27.729 n/a n/a 0.61 124.074 744.444
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.0 0.14 0.0 0.12 0.0 0.0 0.0 0.0 n/a n/a n/a 0.42 2.52
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6.5 n/a n/a 0.1 7.0 42.0
Thiamin (mg) 0.156 0.012 0.175 0.007 0.017 0.0 0.0 0.0 0.005 n/a n/a 0.0 0.372 2.232
Riboflavin (mg) 0.07 0.116 0.072 0.084 0.118 0.001 0.0 0.0 0.002 n/a n/a 0.0 0.464 2.784
Niacin (mg) 1.257 0.055 1.193 0.018 0.017 0.002 0.003 0.001 0.039 n/a n/a 0.001 2.584 15.504
Pantothenic acid (mg) 0.075 0.22 0.099 0.09 0.355 0.004 0.001 0.001 0.008 n/a n/a 0.0 0.853 5.118
Vitamin B-6 (mg) 0.025 0.024 0.022 0.015 0.034 0.0 0.0 0.001 0.018 n/a n/a 0.0 0.139 0.834
Folate (mcg) 41.475 3.05 19.26 3.96 11.581 0.118 0.301 0.095 0.813 n/a n/a 0.01 80.663 483.978
Vitamin B-12 (mcg) 0.0 0.27 0.06 0.18 0.32 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.84 5.04
Choline (mg) 2.6 10.8 2.6 3.6 61.9 0.7 0.0 0.0 0.4 n/a n/a 0.0 82.8 496.8
Folic acid (mcg) 38.325 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 53.085 318.51
Tryptophan (g) 0.033 0.024 0.029 0.07 0.042 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.2 1.2
Threonine (g) 0.081 0.055 0.077 0.196 0.138 0.002 0.0 0.0 0.003 n/a n/a 0.0 0.552 3.312
Isoleucine (g) 0.089 0.116 0.097 0.341 0.165 0.002 0.0 0.0 0.002 n/a n/a 0.0 0.812 4.872
Leucine (g) 0.173 0.232 0.173 0.526 0.269 0.003 0.0 0.0 0.003 n/a n/a 0.0 1.379 8.274
Lysine (g) 0.053 0.177 0.077 0.455 0.224 0.003 0.0 0.0 0.003 n/a n/a 0.0 0.993 5.958
Methionine (g) 0.026 0.049 0.041 0.143 0.094 0.001 0.0 0.0 0.001 n/a n/a 0.0 0.355 2.13
Cystine (g) 0.046 0.073 0.05 0.029 0.067 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.265 1.59
Phenylalanine (g) 0.117 0.104 0.119 0.288 0.168 0.002 0.0 0.0 0.007 n/a n/a 0.0 0.805 4.83
Tyrosine (g) 0.042 0.085 0.072 0.264 0.123 0.002 0.0 0.0 0.001 n/a n/a 0.0 0.589 3.534
Valine (g) 0.103 0.134 0.108 0.365 0.212 0.002 0.0 0.0 0.003 n/a n/a 0.0 0.929 5.574
Arginine (g) 0.082 0.061 0.099 0.207 0.202 0.001 0.0 0.0 0.002 n/a n/a 0.0 0.656 3.936
Histidine (g) 0.053 0.049 0.054 0.191 0.076 0.001 0.0 0.0 0.001 n/a n/a 0.0 0.425 2.55
Alanine (g) 0.077 0.067 0.086 0.154 0.182 0.001 0.0 0.0 0.003 n/a n/a 0.0 0.572 3.432
Aspartic acid (g) 0.109 0.189 0.139 0.352 0.328 0.002 0.001 0.0 0.017 n/a n/a 0.0 1.137 6.822
Glutamic acid (g) 0.805 0.476 0.742 1.34 0.414 0.007 0.0 0.001 0.015 n/a n/a 0.0 3.801 22.806
Glycine (g) 0.077 0.037 0.088 0.095 0.106 0.001 0.0 0.0 0.002 n/a n/a 0.0 0.406 2.436
Proline (g) 0.275 0.22 0.247 0.618 0.126 0.003 0.0 0.0 0.002 n/a n/a 0.0 1.49 8.94
Serine (g) 0.109 0.128 0.119 0.321 0.239 0.002 0.0 0.0 0.004 n/a n/a 0.0 0.922 5.532
Cholesterol (mg) 0.0 3.05 0.0 23.1 104.227 8.475 0.0 0.0 0.0 n/a n/a 0.0 138.852 833.112
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.384 0.216 4.64 0.764 2.025 0.0 0.0 0.005 n/a n/a 0.0 8.083 48.498
Phytosterols (mg) n/a n/a 1.44 n/a n/a n/a 0.01 0.075 0.732 n/a n/a 0.015 2.272 13.632
Monounsaturated Fat (g) 0.03 0.171 0.184 2.066 0.939 0.829 0.001 0.0 0.001 n/a n/a 0.0 4.219 25.314
Polyunsaturated (g) 0.098 0.024 0.371 0.207 0.335 0.12 0.0 0.0 0.005 n/a n/a 0.0 1.16 6.96