Receta Cheese And Onion French Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Garlic salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread 5.33g	swiss cheese 37.8g	onions 4.31g	butter 18.83g	garlic salt 0.0g	poppy 0.23g	lemon juice 0.42g	Total Per Serving	Total for Recipe
Protein (g)	0.63	10.18	0.05	0.16	n/a	0.04	0.0	11.06	132.72
Total Fat (g)	0.1	10.51	0.0	15.28	n/a	0.1	0.0	25.98	311.76
Carbohydrates (g)	3.01	2.03	0.4	0.01	n/a	0.07	0.04	5.56	66.72
Ash (g)	0.12	1.05	0.02	0.4	n/a	0.01	0.0	1.59	19.08
Calories (kcal)	15.413	143.637	1.725	135.035	n/a	1.225	0.106	297.141	3565.692
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.04	n/a	n/a	0.01	n/a	0.1	1.2
Glucose (dextrose) (g)	n/a	0.18	0.08	n/a	n/a	0.0	n/a	0.27	3.24
Fructose (g)	n/a	n/a	0.06	n/a	n/a	0.0	n/a	0.06	0.72
Lactose (g)	n/a	0.02	0.0	n/a	n/a	0.0	n/a	0.02	0.24
Maltose (g)	n/a	0.23	0.0	n/a	n/a	0.0	n/a	0.23	2.76
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.48	14.03	3.84	2.99	n/a	0.01	0.38	22.74	272.88
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.5	0.18	0.01	n/a	0.01	0.01	0.85	10.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.0	n/a	0.0	0.0	0.2	2.4
Calcium (mg)	2.347	298.991	0.992	4.52	n/a	3.355	0.03	310.235	3722.82
Iron (mg)	0.19	0.08	0.01	0.0	n/a	0.02	0.0	0.3	3.6
Magnesium (mg)	1.493	14.364	0.431	0.377	n/a	0.81	0.025	17.5	210.0
Phosphorus (mg)	6.08	214.321	1.251	4.52	n/a	2.03	0.025	228.227	2738.724
Potassium (mg)	6.827	29.105	6.296	4.52	n/a	1.678	0.525	48.951	587.412
Sodium (mg)	34.667	72.574	0.172	108.48	n/a	0.061	0.004	215.958	2591.496
Zinc (mg)	0.05	1.65	0.01	0.02	n/a	0.02	0.0	1.74	20.88
Copper (mg)	0.007	0.015	0.002	0.0	n/a	0.004	0.0	0.028	0.336
Manganese (mg)	0.028	0.004	0.006	0.0	n/a	0.016	0.0	0.053	0.636
Selenium (mcg)	1.4	6.9	0.0	0.2	n/a	0.0	0.0	8.6	103.2
Vitamin A, IU (IU)	0.0	313.733	0.086	470.645	n/a	0.0	0.085	784.549	9414.588
Retinol (mcg)	0.0	80.89	0.0	126.372	n/a	0.0	0.0	207.262	2487.144
Vitamin A, RAE (mcg_RAE)	0.0	83.158	0.0	128.82	n/a	0.0	0.004	211.982	2543.784
Beta Carotene (mcg)	0.0	26.459	0.043	29.757	n/a	0.0	0.013	56.272	675.264
Vitamin E (mg)	0.01	0.14	0.0	0.44	n/a	0.0	0.0	0.6	7.2
Vitamin D (IU)	n/a	16.632	n/a	10.547	n/a	n/a	n/a	27.178	326.136
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.64	0.0	0.172	0.0	n/a	0.0	0.038	0.851	10.212
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.02	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.0	n/a	0.02	n/a	0.03	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	n/a	0.0	0.2	0.5	6.0
Thiamin (mg)	0.023	0.023	0.002	0.002	n/a	0.002	0.0	0.052	0.624
Riboflavin (mg)	0.015	0.113	0.001	0.006	n/a	0.0	0.0	0.136	1.632
Niacin (mg)	0.254	0.034	0.005	0.008	n/a	0.002	0.0	0.303	3.636
Pantothenic acid (mg)	0.018	0.163	0.005	0.021	n/a	0.001	0.0	0.207	2.484
Vitamin B-6 (mg)	0.005	0.03	0.005	0.0	n/a	0.001	0.0	0.042	0.504
Folate (mcg)	7.893	2.268	0.819	0.565	n/a	0.191	0.055	11.792	141.504
Vitamin B-12 (mcg)	0.0	1.26	0.0	0.03	n/a	0.0	0.0	1.29	15.48
Choline (mg)	0.8	5.9	0.3	3.5	n/a	0.0	0.0	10.5	126.0
Folic acid (mcg)	6.24	0.0	0.0	0.0	n/a	0.0	0.0	6.24	74.88
Tryptophan (g)	0.006	0.151	0.0	0.002	n/a	0.0	n/a	0.16	1.92
Threonine (g)	0.015	0.393	0.001	0.008	n/a	0.002	n/a	0.418	5.016
Isoleucine (g)	0.02	0.582	0.0	0.009	n/a	0.002	n/a	0.614	7.368
Leucine (g)	0.037	1.119	0.001	0.015	n/a	0.003	n/a	1.175	14.1
Lysine (g)	0.016	0.979	0.002	0.013	n/a	0.002	n/a	1.012	12.144
Methionine (g)	0.008	0.295	0.0	0.004	n/a	0.001	n/a	0.308	3.696
Cystine (g)	0.013	0.11	0.0	0.002	n/a	0.001	n/a	0.125	1.5
Phenylalanine (g)	0.026	0.627	0.001	0.008	n/a	0.002	n/a	0.664	7.968
Tyrosine (g)	0.01	0.639	0.0	0.008	n/a	0.002	n/a	0.659	7.908
Valine (g)	0.023	0.809	0.001	0.011	n/a	0.003	n/a	0.847	10.164
Arginine (g)	0.02	0.352	0.004	0.006	n/a	0.005	n/a	0.386	4.632
Histidine (g)	0.011	0.404	0.0	0.004	n/a	0.001	n/a	0.421	5.052
Alanine (g)	0.018	0.344	0.001	0.006	n/a	0.002	n/a	0.37	4.44
Aspartic acid (g)	0.024	0.593	0.004	0.011	n/a	0.006	n/a	0.638	7.656
Glutamic acid (g)	0.175	2.155	0.011	0.034	n/a	0.01	n/a	2.385	28.62
Glycine (g)	0.019	0.193	0.001	0.004	n/a	0.002	n/a	0.219	2.628
Proline (g)	0.059	1.395	0.0	0.015	n/a	0.006	n/a	1.476	17.712
Serine (g)	0.024	0.62	0.001	0.009	n/a	0.002	n/a	0.656	7.872
Cholesterol (mg)	0.0	34.775	0.0	40.492	n/a	0.0	0.0	75.267	903.204
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.027	6.721	0.002	9.675	n/a	0.011	0.0	16.434	197.208
Phytosterols (mg)	n/a	n/a	0.647	n/a	n/a	0.208	n/a	0.855	10.26
Monounsaturated Fat (g)	0.019	2.748	0.0	3.959	n/a	0.014	0.0	6.74	80.88
Polyunsaturated (g)	0.042	0.367	0.001	0.573	n/a	0.067	0.0	1.049	12.588