Receta Cheese And Rocket Tart With Parmesan Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	flour 22.5g	salt 0.15g	mustard 0.33g	butter 10.0g	parmesan. 7.5g	egg 4.93g	olive oil 2.7g	onions 27.0g	garlic garlic 0.52g	gruyere cheese 22.5g	eggs 19.71g	cream 60.86g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.32	0.0	0.08	0.09	2.88	0.62	0.0	0.3	0.03	6.71	2.48	1.64	n/a	17.16	171.6
Total Fat (g)	0.22	0.0	0.09	8.11	2.15	0.49	2.7	0.03	0.0	7.28	1.96	11.75	n/a	34.78	347.8
Carbohydrates (g)	17.17	0.0	0.12	0.01	0.3	0.04	0.0	2.52	0.17	0.08	0.15	2.23	n/a	22.79	227.9
Ash (g)	0.11	0.15	0.01	0.21	0.6	0.04	0.0	0.09	0.01	0.97	0.17	0.35	n/a	2.72	27.2
Calories (kcal)	81.9	0.0	1.548	71.7	32.325	7.047	23.868	10.8	0.778	92.925	28.188	118.687	n/a	469.765	4697.65
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.01	0.01	n/a	0.27	n/a	n/a	0.02	n/a	n/a	0.32	3.2
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.01	0.01	n/a	0.53	n/a	n/a	0.04	n/a	n/a	0.6	6.0
Fructose (g)	n/a	n/a	0.0	n/a	0.01	0.01	n/a	0.35	n/a	n/a	0.02	n/a	n/a	0.39	3.9
Lactose (g)	n/a	n/a	0.0	n/a	0.01	0.01	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.04	0.4
Maltose (g)	n/a	n/a	0.0	n/a	0.01	0.01	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.04	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.68	0.0	0.02	1.59	1.56	3.74	0.0	24.06	0.31	7.47	14.95	44.89	n/a	101.26	1012.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	0.0	0.02	0.01	0.07	0.04	0.0	1.14	0.01	0.08	0.15	0.09	n/a	1.66	16.6
Galactose (g)	n/a	n/a	0.0	n/a	0.01	0.01	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.04	0.4
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.0	n/a	1.1	11.0
Calcium (mg)	3.375	0.036	1.719	2.4	83.175	2.612	0.027	6.21	0.945	227.475	10.447	58.43	n/a	396.852	3968.52
Iron (mg)	1.04	0.0	0.03	0.0	0.07	0.09	0.02	0.06	0.01	0.04	0.36	0.02	n/a	1.74	17.4
Magnesium (mg)	4.95	0.002	0.983	0.2	2.85	0.591	0.0	2.7	0.131	8.1	2.365	5.478	n/a	28.35	283.5
Phosphorus (mg)	24.3	0.0	2.775	2.4	54.675	9.412	0.0	7.83	0.799	136.125	37.65	48.692	n/a	324.658	3246.58
Potassium (mg)	24.075	0.012	2.251	2.4	9.375	6.604	0.027	39.42	2.093	18.225	26.414	74.255	n/a	205.151	2051.51
Sodium (mg)	0.45	58.137	0.017	57.6	114.675	6.899	0.054	1.08	0.089	75.6	27.597	24.346	n/a	366.543	3665.43
Zinc (mg)	0.16	0.0	0.02	0.01	0.29	0.05	0.0	0.05	0.01	0.88	0.22	0.16	n/a	1.84	18.4
Copper (mg)	0.032	0.0	0.001	0.0	0.018	0.005	0.0	0.011	0.002	0.007	0.02	0.006	n/a	0.101	1.01
Manganese (mg)	0.153	0.0	0.006	0.0	0.007	0.002	0.0	0.035	0.009	0.005	0.008	0.0	n/a	0.224	2.24
Selenium (mcg)	7.6	0.0	0.4	0.1	1.3	1.6	0.0	0.1	0.1	3.3	6.2	0.4	n/a	21.1	211.0
Vitamin A, IU (IU)	0.0	0.0	0.205	249.9	33.15	23.999	0.0	0.54	0.047	213.3	95.997	399.274	n/a	1016.413	10164.13
Retinol (mcg)	0.0	0.0	0.0	67.1	8.775	6.85	0.0	0.0	0.0	60.3	27.4	108.34	n/a	278.764	2787.64
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.01	68.4	9.0	6.899	0.0	0.0	0.0	60.975	27.597	110.166	n/a	283.047	2830.47
Beta Carotene (mcg)	0.0	0.0	0.122	15.8	2.325	0.493	0.0	0.27	0.026	7.425	1.971	22.52	n/a	50.952	509.52
Vitamin E (mg)	0.01	0.0	0.01	0.23	0.02	0.05	0.39	0.01	0.0	0.06	0.19	0.33	n/a	1.3	13.0
Vitamin D (IU)	n/a	n/a	n/a	5.6	n/a	1.725	n/a	n/a	n/a	n/a	6.899	n/a	n/a	14.224	142.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.05	0.0	1.478	0.0	0.0	16.312	0.0	1.08	0.084	0.0	65.247	0.0	n/a	88.25	882.5
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.09	n/a	0.06	0.0	n/a	0.02	0.02	0.0	n/a	n/a	0.1	n/a	n/a	0.29	2.9
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	0.2	0.0	0.0	0.5	n/a	2.7	27.0
Thiamin (mg)	0.178	0.0	0.002	0.001	0.002	0.003	0.0	0.014	0.001	0.014	0.014	0.018	n/a	0.246	2.46
Riboflavin (mg)	0.11	0.0	0.001	0.003	0.037	0.024	0.0	0.008	0.001	0.063	0.095	0.091	n/a	0.432	4.32
Niacin (mg)	1.328	0.0	0.026	0.004	0.008	0.003	0.0	0.032	0.004	0.025	0.014	0.037	n/a	1.48	14.8
Pantothenic acid (mg)	0.099	0.0	n/a	0.011	0.025	0.071	0.0	0.032	0.003	0.126	0.284	0.17	n/a	0.822	8.22
Vitamin B-6 (mg)	0.009	0.0	0.001	0.0	0.004	0.007	0.0	0.032	0.006	0.018	0.028	0.018	n/a	0.124	1.24
Folate (mcg)	41.175	0.0	0.251	0.3	0.75	2.316	0.0	5.13	0.016	2.25	9.265	1.217	n/a	62.67	626.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.17	0.06	0.0	0.0	0.0	0.36	0.25	0.13	n/a	1.0	10.0
Choline (mg)	2.3	0.0	0.4	1.9	1.2	12.4	0.0	1.6	0.1	3.5	49.5	10.2	n/a	83.1	831.0
Folic acid (mcg)	34.65	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	34.65	346.5
Tryptophan (g)	0.029	0.0	0.002	0.001	0.039	0.008	0.0	0.003	0.0	0.095	0.034	0.024	n/a	0.235	2.35
Threonine (g)	0.063	0.0	0.004	0.004	0.11	0.028	0.0	0.005	0.001	0.245	0.11	0.073	n/a	0.643	6.43
Isoleucine (g)	0.081	0.0	0.004	0.005	0.148	0.033	0.0	0.003	0.001	0.362	0.132	0.097	n/a	0.866	8.66
Leucine (g)	0.16	0.0	0.006	0.008	0.279	0.054	0.0	0.008	0.002	0.698	0.215	0.158	n/a	1.587	15.87
Lysine (g)	0.052	0.0	0.005	0.007	0.224	0.045	0.0	0.011	0.001	0.61	0.179	0.128	n/a	1.261	12.61
Methionine (g)	0.041	0.0	0.002	0.002	0.077	0.019	0.0	0.0	0.0	0.185	0.075	0.043	n/a	0.442	4.42
Cystine (g)	0.05	0.0	0.002	0.001	0.009	0.013	0.0	0.0	0.0	0.068	0.053	0.018	n/a	0.214	2.14
Phenylalanine (g)	0.117	0.0	0.004	0.004	0.156	0.034	0.0	0.008	0.001	0.392	0.134	0.079	n/a	0.928	9.28
Tyrosine (g)	0.07	0.0	0.002	0.004	0.175	0.025	0.0	0.003	0.0	0.401	0.099	0.079	n/a	0.857	8.57
Valine (g)	0.095	0.0	0.004	0.006	0.189	0.042	0.0	0.005	0.002	0.504	0.17	0.11	n/a	1.126	11.26
Arginine (g)	0.095	0.0	0.006	0.003	0.118	0.04	0.0	0.027	0.003	0.218	0.162	0.061	n/a	0.732	7.32
Histidine (g)	0.052	0.0	0.003	0.002	0.082	0.015	0.0	0.003	0.001	0.252	0.061	0.043	n/a	0.512	5.12
Alanine (g)	0.074	0.0	0.004	0.003	0.087	0.036	0.0	0.005	0.001	0.216	0.146	0.055	n/a	0.627	6.27
Aspartic acid (g)	0.099	0.0	0.007	0.006	0.2	0.066	0.0	0.024	0.003	0.371	0.262	0.128	n/a	1.165	11.65
Glutamic acid (g)	0.783	0.0	0.016	0.018	0.653	0.083	0.0	0.07	0.004	1.346	0.331	0.347	n/a	3.651	36.51
Glycine (g)	0.083	0.0	0.004	0.002	0.057	0.021	0.0	0.008	0.001	0.119	0.085	0.037	n/a	0.417	4.17
Proline (g)	0.27	0.0	0.006	0.008	0.347	0.025	0.0	0.003	0.001	0.871	0.101	0.158	n/a	1.789	17.89
Serine (g)	0.117	0.0	0.004	0.005	0.172	0.048	0.0	0.005	0.001	0.387	0.191	0.091	n/a	1.021	10.21
Cholesterol (mg)	0.0	0.0	0.0	21.5	6.6	20.845	0.0	0.0	0.0	24.75	83.382	40.171	n/a	197.248	1972.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.0	0.005	5.137	1.298	0.153	0.373	0.011	0.0	4.255	0.611	7.316	n/a	19.194	191.94
Phytosterols (mg)	n/a	0.0	0.389	n/a	n/a	n/a	5.967	4.05	n/a	n/a	n/a	n/a	n/a	10.406	104.06
Monounsaturated Fat (g)	0.02	0.0	0.065	2.102	0.629	0.188	1.97	0.003	0.0	2.259	0.751	3.396	n/a	11.383	113.83
Polyunsaturated (g)	0.092	0.0	0.018	0.304	0.088	0.067	0.284	0.005	0.001	0.389	0.268	0.438	n/a	1.955	19.55