Receta Cheese And Vegetable Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt AuGratin potato mix
1 c. Geen beans frzn or possibly fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		cabbage
42.0g 		canadian
59.15g 		carrots
32.04g 		milk
61.0g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 12.21 0.3 2.06 0.0 15.1 60.4
Total Fat (g) 0.0 0.04 4.12 0.08 0.59 0.0 4.83 19.32
Carbohydrates (g) 0.0 2.44 0.99 3.07 3.04 0.61 10.15 40.6
Ash (g) 0.24 0.27 2.24 0.31 0.46 0.0 3.52 14.08
Calories (kcal) 0.0 10.5 92.862 13.136 25.62 2.543 144.661 578.644
Starch (g) n/a 0.0 n/a 0.46 n/a n/a 0.46 1.84
Sucrose (g) n/a 0.03 n/a 1.15 0.0 n/a 1.18 4.72
Glucose (dextrose) (g) n/a 0.7 n/a 0.19 0.0 n/a 0.89 3.56
Fructose (g) n/a 0.61 n/a 0.18 0.0 n/a 0.79 3.16
Lactose (g) n/a 0.0 n/a 0.0 3.17 n/a 3.17 12.68
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 38.72 39.59 28.29 54.85 0.06 398.26 1593.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.0 1.52 3.17 0.0 6.03 24.12
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.9 0.0 0.0 2.0 8.0
Calcium (mg) 7.11 16.8 4.732 10.573 72.59 0.013 111.818 447.272
Iron (mg) 0.0 0.2 0.4 0.1 0.02 0.0 0.72 2.88
Magnesium (mg) 2.37 5.04 10.055 3.845 6.71 0.02 28.04 112.16
Phosphorus (mg) 0.0 10.92 143.728 11.214 57.95 0.087 223.899 895.596
Potassium (mg) 0.0 71.4 203.467 102.528 91.5 0.02 468.915 1875.66
Sodium (mg) 9.48 7.56 833.388 22.108 26.84 0.06 899.436 3597.744
Zinc (mg) 0.02 0.08 0.82 0.08 0.26 0.0 1.25 5.0
Copper (mg) 0.024 0.008 0.03 0.016 0.006 0.0 0.084 0.336
Manganese (mg) 0.0 0.067 0.012 0.045 0.0 0.0 0.124 0.496
Selenium (mcg) 0.0 0.1 14.8 0.0 2.0 0.0 17.0 68.0
Vitamin A, IU (IU) 0.0 41.16 0.0 5352.602 119.56 0.0 5513.322 22053.288
Retinol (mcg) 0.0 0.0 0.0 0.0 35.38 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 2.1 0.0 267.534 35.38 0.0 305.014 1220.056
Beta Carotene (mcg) 0.0 17.64 0.0 2654.514 1.22 0.0 2673.374 10693.496
Vitamin E (mg) 0.0 0.06 0.12 0.21 0.01 0.0 0.4 1.6
Vitamin D (IU) 0.0 n/a n/a n/a 31.72 n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.32 1.28
Lutein + zeaxanthin (mcg) 0.0 12.6 0.0 82.022 0.0 0.0 94.622 378.488
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.4 0.0 1.9 0.0 0.0 17.3 69.2
Thiamin (mg) 0.0 0.025 0.444 0.022 0.012 0.0 0.503 2.012
Riboflavin (mg) 0.0 0.017 0.101 0.019 0.116 0.0 0.252 1.008
Niacin (mg) 0.0 0.097 3.685 0.314 0.055 0.0 4.15 16.6
Pantothenic acid (mg) 0.0 0.088 0.308 0.087 0.22 0.0 0.702 2.808
Vitamin B-6 (mg) 0.0 0.05 0.231 0.045 0.024 0.0 0.35 1.4
Folate (mcg) 0.0 18.06 2.366 6.088 3.05 0.0 29.564 118.256
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.27 0.0 0.66 2.64
Choline (mg) 0.0 4.5 40.6 2.8 10.8 0.0 58.7 234.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.124 0.003 0.024 0.0 0.156 0.624
Threonine (g) n/a 0.017 0.491 0.061 0.055 0.0 0.624 2.496
Isoleucine (g) n/a 0.013 0.461 0.026 0.116 0.0 0.616 2.464
Leucine (g) n/a 0.017 0.858 0.032 0.232 0.0 1.139 4.556
Lysine (g) n/a 0.017 0.964 0.032 0.177 0.0 1.19 4.76
Methionine (g) n/a 0.004 0.331 0.006 0.049 0.0 0.391 1.564
Cystine (g) n/a 0.004 0.154 0.026 0.073 0.0 0.257 1.028
Phenylalanine (g) n/a 0.013 0.396 0.019 0.104 0.0 0.532 2.128
Tyrosine (g) n/a 0.008 0.367 0.013 0.085 0.0 0.473 1.892
Valine (g) n/a 0.017 0.485 0.022 0.134 0.0 0.659 2.636
Arginine (g) n/a 0.034 0.668 0.029 0.061 0.0 0.792 3.168
Histidine (g) n/a 0.008 0.444 0.013 0.049 0.0 0.514 2.056
Alanine (g) n/a 0.017 0.621 0.035 0.067 0.0 0.74 2.96
Aspartic acid (g) n/a 0.05 1.017 0.061 0.189 0.0 1.318 5.272
Glutamic acid (g) n/a 0.122 1.692 0.119 0.476 0.0 2.408 9.632
Glycine (g) n/a 0.013 0.526 0.016 0.037 0.0 0.592 2.368
Proline (g) n/a 0.021 0.455 0.016 0.22 0.0 0.712 2.848
Serine (g) n/a 0.021 0.461 0.016 0.128 0.0 0.627 2.508
Cholesterol (mg) 0.0 0.0 29.574 0.0 3.05 0.0 32.624 130.496
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 1.313 0.013 0.384 0.0 1.723 6.892
Phytosterols (mg) n/a 4.62 0.0 n/a n/a n/a 4.62 18.48
Monounsaturated Fat (g) 0.0 0.008 1.863 0.003 0.171 0.0 2.046 8.184
Polyunsaturated (g) 0.0 0.008 0.373 0.038 0.024 0.0 0.444 1.776