Receta Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
1/2 c. Lowfat milk Corn chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		ranch
84.33g 		tomatoes
15.83g 		chilies
34.22g 		onion
8.25g 		salt
0.0g 		velveeta cheese
75.6g 		Total Per Serving Total for Recipe
Protein (g) 6.57 4.22 0.12 0.68 0.09 n/a 12.32 24.0 288.0
Total Fat (g) 6.45 0.84 0.02 0.07 0.01 n/a 16.63 24.02 288.24
Carbohydrates (g) 0.0 14.25 0.63 3.24 0.77 n/a 7.41 26.3 315.6
Ash (g) 0.33 1.35 0.13 0.21 0.03 n/a 4.54 6.57 78.84
Calories (kcal) 86.182 81.803 2.692 13.688 3.3 n/a 229.063 416.728 5000.736
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.08 n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a 0.17 n/a 0.16 n/a n/a 0.34 4.08
Fructose (g) n/a n/a 0.2 n/a 0.11 n/a n/a 0.31 3.72
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.88 63.67 14.93 30.02 7.35 n/a 34.62 175.47 2105.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.43 0.38 1.75 0.35 n/a 6.12 13.02 156.24
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.2 0.5 0.1 n/a 0.0 4.4 52.8
Calcium (mg) 2.646 26.143 4.908 6.159 1.898 n/a 352.288 394.043 4728.516
Iron (mg) 0.64 1.57 0.15 0.41 0.02 n/a 0.14 2.93 35.16
Magnesium (mg) 6.426 37.95 1.742 8.555 0.825 n/a n/a 55.497 665.964
Phosphorus (mg) 46.115 129.873 3.008 15.741 2.393 n/a 652.414 849.543 10194.516
Potassium (mg) 92.986 379.5 29.767 116.344 12.045 n/a 253.254 883.896 10606.752
Sodium (mg) 21.546 611.417 22.642 2.395 0.33 n/a 1133.219 1791.548 21498.576
Zinc (mg) 1.36 1.69 0.02 0.1 0.01 n/a 1.39 4.57 54.84
Copper (mg) 0.023 0.211 0.011 0.058 0.003 n/a n/a 0.306 3.672
Manganese (mg) 0.008 n/a 0.013 0.082 0.011 n/a n/a 0.113 1.356
Selenium (mcg) 4.6 1.1 0.0 0.2 0.0 n/a n/a 5.9 70.8
Vitamin A, IU (IU) 0.0 10.12 18.525 403.439 0.165 n/a 836.874 1269.123 15229.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.843 0.95 20.189 0.0 n/a n/a 21.982 263.784
Beta Carotene (mcg) n/a 5.903 11.083 229.608 0.083 n/a n/a 246.677 2960.124
Vitamin E (mg) n/a 0.18 0.11 0.24 0.0 n/a n/a 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 250.47 438.108 0.0 0.0 n/a n/a 688.578 8262.936
Lutein + zeaxanthin (mcg) n/a 10.963 13.617 248.086 0.33 n/a n/a 272.996 3275.952
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 1.5 83.0 0.6 n/a 0.2 86.6 1039.2
Thiamin (mg) 0.023 0.034 0.008 0.031 0.004 n/a n/a 0.099 1.188
Riboflavin (mg) 0.087 0.127 0.01 0.031 0.002 n/a 0.265 0.521 6.252
Niacin (mg) 1.591 0.304 0.112 0.325 0.01 n/a n/a 2.342 28.104
Pantothenic acid (mg) 0.136 n/a 0.019 0.021 0.01 n/a n/a 0.186 2.232
Vitamin B-6 (mg) 0.091 0.228 0.017 0.096 0.01 n/a n/a 0.442 5.304
Folate (mcg) 2.646 21.927 1.267 7.87 1.568 n/a n/a 35.277 423.324
Vitamin B-12 (mcg) 0.72 0.01 0.0 0.0 0.0 n/a n/a 0.73 8.76
Choline (mg) n/a 30.6 1.1 3.8 0.5 n/a n/a 36.0 432.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.01 0.001 n/a n/a 0.013 0.156
Threonine (g) n/a n/a 0.006 0.024 0.002 n/a n/a 0.032 0.384
Isoleucine (g) n/a n/a 0.003 0.024 0.001 n/a n/a 0.028 0.336
Leucine (g) n/a n/a 0.005 0.038 0.002 n/a n/a 0.045 0.54
Lysine (g) n/a n/a 0.005 0.031 0.003 n/a n/a 0.039 0.468
Methionine (g) n/a n/a 0.002 0.007 0.0 n/a n/a 0.008 0.096
Cystine (g) n/a n/a 0.002 0.014 0.0 n/a n/a 0.015 0.18
Phenylalanine (g) n/a n/a 0.005 0.021 0.002 n/a n/a 0.028 0.336
Tyrosine (g) n/a n/a 0.003 0.014 0.001 n/a n/a 0.018 0.216
Valine (g) n/a n/a 0.003 0.027 0.002 n/a n/a 0.032 0.384
Arginine (g) n/a n/a 0.003 0.034 0.008 n/a n/a 0.046 0.552
Histidine (g) n/a n/a 0.003 0.014 0.001 n/a n/a 0.018 0.216
Alanine (g) n/a n/a 0.005 0.027 0.002 n/a n/a 0.034 0.408
Aspartic acid (g) n/a n/a 0.025 0.099 0.007 n/a n/a 0.132 1.584
Glutamic acid (g) n/a n/a 0.076 0.089 0.021 n/a n/a 0.186 2.232
Glycine (g) n/a n/a 0.003 0.024 0.002 n/a n/a 0.03 0.36
Proline (g) n/a n/a 0.003 0.031 0.001 n/a n/a 0.035 0.42
Serine (g) n/a n/a 0.005 0.027 0.002 n/a n/a 0.034 0.408
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 n/a 60.479 86.56 1038.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.127 0.003 0.007 0.003 n/a 10.886 13.6 163.2
Phytosterols (mg) n/a n/a n/a n/a 1.238 n/a n/a 1.238 14.856
Monounsaturated Fat (g) 2.801 0.067 0.003 0.003 0.001 n/a n/a 2.876 34.512
Polyunsaturated (g) 0.268 0.472 0.008 0.038 0.002 n/a n/a 0.788 9.456