Receta Cheesy Chicken Marinara - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
9.0g |
chicken breast
30.77g |
mushroom
36.67g |
onion
16.5g |
garlics
0.87g |
marinara sauce
75.6g |
mozzarella cheese
18.83g |
parmesan cheese
4.17g |
parsley
1.2g |
spaghetti
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 7.1 | 1.13 | 0.18 | 0.06 | 1.35 | 4.89 | 1.6 | 0.04 | 9.86 | 26.21 | 157.26 |
| Total Fat (g) | 9.0 | 0.38 | 0.12 | 0.02 | 0.0 | 2.03 | 3.77 | 1.19 | 0.01 | 1.14 | 17.68 | 106.08 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.2 | 1.54 | 0.29 | 10.4 | 0.72 | 0.17 | 0.08 | 56.45 | 70.85 | 425.1 |
| Ash (g) | 0.0 | 0.31 | 0.31 | 0.06 | 0.01 | n/a | n/a | 0.33 | 0.03 | 0.67 | 1.72 | 10.32 |
| Calories (kcal) | 79.56 | 33.843 | 8.067 | 6.6 | 1.296 | 65.772 | 56.877 | 17.958 | 0.433 | 280.476 | 550.882 | 3305.292 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 47.21 | 47.21 | 283.26 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.16 | n/a | n/a | n/a | 0.01 | n/a | 0.36 | 0.53 | 3.18 |
| Glucose (dextrose) (g) | n/a | n/a | 0.54 | 0.33 | n/a | n/a | n/a | 0.01 | n/a | 0.09 | 0.96 | 5.76 |
| Fructose (g) | n/a | n/a | 0.06 | 0.21 | n/a | n/a | n/a | 0.01 | n/a | 0.08 | 0.36 | 2.16 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 1.48 | 1.49 | 8.94 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 23.0 | 33.89 | 14.7 | 0.51 | 60.49 | 8.75 | 0.87 | 1.06 | 7.48 | 150.75 | 904.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.6 | 0.7 | 0.01 | 6.68 | 0.11 | 0.04 | 0.01 | 2.02 | 10.18 | 61.08 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.4 | 5.1 | 30.6 |
| Calcium (mg) | 0.09 | 3.384 | 1.1 | 3.795 | 1.575 | 16.632 | 137.672 | 46.208 | 1.661 | 15.876 | 227.993 | 1367.958 |
| Iron (mg) | 0.05 | 0.22 | 0.18 | 0.03 | 0.01 | 0.54 | 0.05 | 0.04 | 0.07 | 2.49 | 3.7 | 22.2 |
| Magnesium (mg) | 0.0 | 8.615 | 3.3 | 1.65 | 0.218 | 15.876 | 4.897 | 1.583 | 0.602 | 40.068 | 76.808 | 460.848 |
| Phosphorus (mg) | 0.0 | 60.303 | 31.533 | 4.785 | 1.331 | 27.216 | 98.687 | 30.375 | 0.698 | 142.884 | 397.811 | 2386.866 |
| Potassium (mg) | 0.09 | 78.455 | 116.598 | 24.09 | 3.489 | 238.896 | 17.892 | 5.208 | 6.666 | 168.588 | 659.972 | 3959.832 |
| Sodium (mg) | 0.18 | 19.998 | 1.833 | 0.66 | 0.148 | 309.96 | 99.44 | 63.708 | 0.674 | 4.536 | 501.138 | 3006.828 |
| Zinc (mg) | 0.0 | 0.25 | 0.19 | 0.03 | 0.01 | 0.41 | 0.59 | 0.16 | 0.01 | 1.07 | 2.71 | 16.26 |
| Copper (mg) | 0.0 | 0.012 | 0.117 | 0.007 | 0.003 | 0.144 | 0.006 | 0.01 | 0.002 | 0.219 | 0.519 | 3.114 |
| Manganese (mg) | 0.0 | 0.006 | 0.018 | 0.021 | 0.015 | n/a | n/a | 0.004 | 0.002 | 0.696 | 0.762 | 4.572 |
| Selenium (mcg) | 0.0 | 5.5 | 3.4 | 0.1 | 0.1 | 1.1 | 3.1 | 0.7 | 0.0 | 47.8 | 61.7 | 370.2 |
| Vitamin A, IU (IU) | 0.0 | 6.461 | 0.0 | 0.33 | 0.078 | n/a | n/a | 18.417 | 101.369 | 0.0 | 126.655 | 759.93 |
| Retinol (mcg) | 0.0 | 1.846 | 0.0 | 0.0 | 0.0 | 0.0 | 29.38 | 4.875 | 0.0 | 0.0 | 36.101 | 216.606 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.846 | 0.0 | 0.0 | 0.0 | 28.728 | 30.133 | 5.0 | 5.066 | 0.0 | 70.773 | 424.638 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.165 | 0.044 | 338.688 | 9.605 | 1.292 | 60.816 | 0.0 | 410.61 | 2463.66 |
| Vitamin E (mg) | 1.29 | 0.04 | 0.0 | 0.0 | 0.0 | 1.81 | 0.07 | 0.01 | 0.01 | 0.08 | 3.33 | 19.98 |
| Vitamin D (IU) | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9567.18 | 0.0 | 0.0 | 0.0 | 0.0 | 9567.18 | 57403.08 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.66 | 0.139 | 133.056 | 0.0 | 0.0 | 66.917 | 13.608 | 214.381 | 1286.286 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.07 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.67 | 0.76 | 4.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.8 | 1.2 | 0.3 | 1.5 | 0.0 | 0.0 | 1.6 | 0.0 | 5.7 | 34.2 |
| Thiamin (mg) | 0.0 | 0.022 | 0.029 | 0.008 | 0.002 | 0.015 | 0.019 | 0.001 | 0.001 | 0.673 | 0.77 | 4.62 |
| Riboflavin (mg) | 0.0 | 0.028 | 0.147 | 0.005 | 0.001 | 0.045 | 0.062 | 0.02 | 0.001 | 0.302 | 0.612 | 3.672 |
| Niacin (mg) | 0.0 | 3.443 | 1.324 | 0.02 | 0.006 | 2.964 | 0.023 | 0.005 | 0.016 | 5.428 | 13.227 | 79.362 |
| Pantothenic acid (mg) | 0.0 | 0.252 | 0.55 | 0.02 | 0.005 | n/a | n/a | 0.014 | 0.005 | 0.325 | 1.171 | 7.026 |
| Vitamin B-6 (mg) | 0.0 | 0.169 | 0.037 | 0.02 | 0.011 | 0.129 | 0.015 | 0.002 | 0.001 | 0.106 | 0.489 | 2.934 |
| Folate (mcg) | 0.0 | 1.231 | 5.867 | 3.135 | 0.026 | 9.828 | 1.883 | 0.417 | 1.829 | 179.172 | 203.387 | 1220.322 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.44 | 0.09 | 0.0 | 0.0 | 0.66 | 3.96 |
| Choline (mg) | 0.0 | 22.6 | 6.3 | 1.0 | 0.2 | 10.4 | 2.7 | 0.6 | 0.2 | 11.4 | 55.4 | 332.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.564 | 165.564 | 993.384 |
| Tryptophan (g) | 0.0 | 0.083 | 0.015 | 0.002 | 0.001 | n/a | n/a | 0.022 | 0.001 | 0.144 | 0.266 | 1.596 |
| Threonine (g) | 0.0 | 0.302 | 0.04 | 0.003 | 0.001 | n/a | n/a | 0.061 | 0.001 | 0.348 | 0.757 | 4.542 |
| Isoleucine (g) | 0.0 | 0.375 | 0.029 | 0.002 | 0.002 | n/a | n/a | 0.082 | 0.001 | 0.386 | 0.877 | 5.262 |
| Leucine (g) | 0.0 | 0.532 | 0.044 | 0.005 | 0.003 | n/a | n/a | 0.155 | 0.002 | 0.748 | 1.49 | 8.94 |
| Lysine (g) | 0.0 | 0.603 | 0.04 | 0.007 | 0.002 | n/a | n/a | 0.124 | 0.002 | 0.227 | 1.005 | 6.03 |
| Methionine (g) | 0.0 | 0.197 | 0.011 | 0.0 | 0.001 | n/a | n/a | 0.043 | 0.0 | 0.113 | 0.365 | 2.19 |
| Cystine (g) | 0.0 | 0.092 | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.005 | 0.0 | 0.197 | 0.298 | 1.788 |
| Phenylalanine (g) | 0.0 | 0.283 | 0.033 | 0.005 | 0.002 | n/a | n/a | 0.087 | 0.002 | 0.507 | 0.918 | 5.508 |
| Tyrosine (g) | 0.0 | 0.24 | 0.015 | 0.002 | 0.001 | n/a | n/a | 0.097 | 0.001 | 0.181 | 0.536 | 3.216 |
| Valine (g) | 0.0 | 0.354 | 0.084 | 0.003 | 0.003 | n/a | n/a | 0.105 | 0.002 | 0.446 | 0.997 | 5.982 |
| Arginine (g) | 0.0 | 0.428 | 0.029 | 0.017 | 0.005 | n/a | n/a | 0.065 | 0.001 | 0.355 | 0.901 | 5.406 |
| Histidine (g) | 0.0 | 0.222 | 0.022 | 0.002 | 0.001 | n/a | n/a | 0.045 | 0.001 | 0.227 | 0.519 | 3.114 |
| Alanine (g) | 0.0 | 0.388 | 0.073 | 0.003 | 0.001 | n/a | n/a | 0.048 | 0.002 | 0.333 | 0.849 | 5.094 |
| Aspartic acid (g) | 0.0 | 0.634 | 0.073 | 0.015 | 0.004 | n/a | n/a | 0.111 | 0.003 | 0.469 | 1.31 | 7.86 |
| Glutamic acid (g) | 0.0 | 1.065 | 0.125 | 0.043 | 0.007 | n/a | n/a | 0.363 | 0.003 | 3.478 | 5.082 | 30.492 |
| Glycine (g) | 0.0 | 0.348 | 0.033 | 0.005 | 0.002 | n/a | n/a | 0.032 | 0.002 | 0.333 | 0.753 | 4.518 |
| Proline (g) | 0.0 | 0.292 | 0.029 | 0.002 | 0.001 | n/a | n/a | 0.193 | 0.003 | 1.187 | 1.706 | 10.236 |
| Serine (g) | 0.0 | 0.243 | 0.033 | 0.003 | 0.002 | n/a | n/a | 0.095 | 0.002 | 0.469 | 0.847 | 5.082 |
| Cholesterol (mg) | 0.0 | 17.845 | 0.0 | 0.0 | 0.0 | 1.512 | 10.17 | 3.667 | 0.0 | 0.0 | 33.193 | 199.158 |
| Trans Fat (g) | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.009 | 0.054 |
| Saturated Fat (g) | 1.243 | 0.102 | 0.015 | 0.007 | 0.001 | 0.529 | 2.049 | 0.721 | 0.002 | 0.212 | 4.879 | 29.274 |
| Phytosterols (mg) | 19.89 | n/a | n/a | 2.475 | n/a | n/a | n/a | n/a | 0.06 | n/a | 22.425 | 134.55 |
| Monounsaturated Fat (g) | 6.566 | 0.092 | 0.0 | 0.002 | 0.0 | 0.446 | 0.913 | 0.349 | 0.004 | 0.129 | 8.501 | 51.006 |
| Polyunsaturated (g) | 0.947 | 0.086 | 0.051 | 0.003 | 0.002 | 0.892 | 0.096 | 0.049 | 0.001 | 0.423 | 2.551 | 15.306 |