Receta Cheesy Rice 'N Carrot Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Miracle Whip Salad Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		water
39.5g 		carrot
24.48g 		cheddar cheese
22.0g 		milk
13.56g 		egg
7.33g 		onion
2.4g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.0 0.23 5.48 0.46 0.92 0.04 0.0 9.33 55.98
Total Fat (g) 0.2 0.0 0.06 7.29 0.13 0.73 0.0 0.0 8.42 50.52
Carbohydrates (g) 24.65 0.0 2.34 0.28 0.68 0.06 0.18 0.0 28.19 169.14
Ash (g) 0.2 0.04 0.24 0.86 0.1 0.06 0.02 0.5 2.02 12.12
Calories (kcal) 112.542 0.0 10.035 88.66 5.693 10.487 0.768 0.0 228.184 1369.104
Starch (g) n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 2.1
Sucrose (g) 0.02 n/a 0.88 0.05 0.0 0.01 n/a n/a 0.96 5.76
Glucose (dextrose) (g) 0.01 n/a 0.14 n/a 0.0 0.02 n/a n/a 0.17 1.02
Fructose (g) 0.01 n/a 0.13 n/a 0.0 0.01 n/a n/a 0.15 0.9
Lactose (g) 0.0 n/a 0.0 0.05 0.7 0.01 n/a n/a 0.76 4.56
Maltose (g) 0.0 n/a 0.0 0.03 0.0 0.01 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 39.46 21.61 8.09 12.19 5.56 2.16 0.0 92.64 555.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 1.16 0.11 0.7 0.06 0.06 0.0 2.13 12.78
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.4 0.0 0.7 0.0 0.0 0.0 0.1 0.0 1.1 6.6
Calcium (mg) 8.633 1.185 8.077 158.62 16.13 3.887 1.728 0.12 198.38 1190.28
Iron (mg) 1.33 0.0 0.07 0.15 0.0 0.13 0.04 0.0 1.73 10.38
Magnesium (mg) 7.708 0.395 2.937 6.16 1.491 0.88 0.48 0.005 20.056 120.336
Phosphorus (mg) 35.458 0.0 8.566 112.64 12.877 14.007 0.888 0.0 184.437 1106.622
Potassium (mg) 35.458 0.0 78.32 21.56 20.333 9.827 6.624 0.04 172.162 1032.972
Sodium (mg) 1.542 1.58 16.888 136.62 5.964 10.267 0.384 193.79 367.034 2202.204
Zinc (mg) 0.34 0.0 0.06 0.68 0.06 0.08 0.01 0.0 1.23 7.38
Copper (mg) 0.068 0.004 0.012 0.007 0.001 0.007 0.002 0.0 0.101 0.606
Manganese (mg) 0.336 0.0 0.034 0.002 0.0 0.003 0.004 0.001 0.38 2.28
Selenium (mcg) 4.7 0.0 0.0 3.1 0.4 2.3 0.0 0.0 10.5 63.0
Vitamin A, IU (IU) 0.0 0.0 4088.794 220.44 26.568 35.713 23.928 0.0 4395.443 26372.658
Retinol (mcg) 0.0 0.0 0.0 56.76 7.862 10.193 0.0 0.0 74.815 448.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 204.366 58.3 7.862 10.267 1.2 0.0 281.995 1691.97
Beta Carotene (mcg) 0.0 0.0 2027.754 18.7 0.271 0.733 14.352 0.0 2061.81 12370.86
Vitamin E (mg) 0.03 0.0 0.16 0.06 0.0 0.07 0.01 0.0 0.34 2.04
Vitamin D (IU) n/a 0.0 n/a 2.64 7.049 2.567 n/a n/a 12.255 73.53
Lycopene (mcg) 0.0 0.0 0.245 0.0 0.0 0.0 0.0 0.0 0.245 1.47
Lutein + zeaxanthin (mcg) 0.0 0.0 62.656 0.0 0.0 24.273 27.288 0.0 114.217 685.302
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.04 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.5 0.0 1.9 11.4
Thiamin (mg) 0.179 0.0 0.017 0.007 0.003 0.005 0.001 0.0 0.212 1.272
Riboflavin (mg) 0.015 0.0 0.015 0.084 0.026 0.035 0.002 0.0 0.177 1.062
Niacin (mg) 1.292 0.0 0.24 0.018 0.012 0.005 0.013 0.0 1.579 9.474
Pantothenic acid (mg) 0.311 0.0 0.066 0.09 0.049 0.106 0.002 0.0 0.624 3.744
Vitamin B-6 (mg) 0.049 0.0 0.034 0.015 0.005 0.01 0.001 0.0 0.116 0.696
Folate (mcg) 71.225 0.0 4.65 3.96 0.678 3.447 1.536 0.0 85.496 512.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.06 0.09 0.0 0.0 0.34 2.04
Choline (mg) 1.8 0.0 2.2 3.6 2.4 18.4 0.1 0.0 28.5 171.0
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 n/a 0.002 0.07 0.005 0.012 0.0 0.0 0.116 0.696
Threonine (g) 0.08 n/a 0.047 0.196 0.012 0.041 0.002 0.0 0.377 2.262
Isoleucine (g) 0.096 n/a 0.02 0.341 0.026 0.049 0.002 0.0 0.533 3.198
Leucine (g) 0.182 n/a 0.024 0.526 0.052 0.08 0.003 0.0 0.866 5.196
Lysine (g) 0.08 n/a 0.024 0.455 0.039 0.067 0.002 0.0 0.668 4.008
Methionine (g) 0.052 n/a 0.005 0.143 0.011 0.028 0.0 0.0 0.24 1.44
Cystine (g) 0.046 n/a 0.02 0.029 0.016 0.02 n/a 0.0 0.13 0.78
Phenylalanine (g) 0.117 n/a 0.015 0.288 0.023 0.05 0.001 0.0 0.494 2.964
Tyrosine (g) 0.074 n/a 0.01 0.264 0.019 0.037 0.001 0.0 0.405 2.43
Valine (g) 0.136 n/a 0.017 0.365 0.03 0.063 0.002 0.0 0.613 3.678
Arginine (g) 0.182 n/a 0.022 0.207 0.014 0.06 0.003 0.0 0.488 2.928
Histidine (g) 0.052 n/a 0.01 0.191 0.011 0.023 0.001 0.0 0.288 1.728
Alanine (g) 0.126 n/a 0.027 0.154 0.015 0.054 0.002 0.0 0.378 2.268
Aspartic acid (g) 0.207 n/a 0.047 0.352 0.042 0.098 0.004 0.0 0.749 4.494
Glutamic acid (g) 0.429 n/a 0.091 1.34 0.106 0.123 0.009 0.0 2.097 12.582
Glycine (g) 0.102 n/a 0.012 0.095 0.008 0.032 0.002 0.0 0.25 1.5
Proline (g) 0.105 n/a 0.012 0.618 0.049 0.037 0.003 0.0 0.824 4.944
Serine (g) 0.117 n/a 0.012 0.321 0.028 0.071 0.002 0.0 0.552 3.312
Cholesterol (mg) 0.0 0.0 0.0 23.1 0.678 31.02 0.0 0.0 54.798 328.788
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.01 4.64 0.085 0.227 0.001 0.0 5.019 30.114
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.065 0.0 0.002 2.066 0.038 0.279 0.001 0.0 2.451 14.706
Polyunsaturated (g) 0.056 0.0 0.029 0.207 0.005 0.1 0.002 0.0 0.399 2.394