Receta Chef Dave's Seared Ham Steak Salad With Bibb Lettuce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potato 23.4g	cream 15.0g	sugar 27.5g	corn syrup 21.31g	butter 14.2g	water 7.4g	apple cider vinegar 14.94g	shallots 2.2g	allspice 0.06g	salt 1.5g	oil 27.25g	ham steaks 57.0g	butter 7.1g	pecan 6.56g	sugar 6.88g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.31	0.03	0.0	0.12	0.0	0.0	0.06	0.0	0.0	0.0	11.15	0.06	0.6	0.01	12.71	50.84
Total Fat (g)	0.01	5.55	0.0	0.04	11.52	0.0	0.0	0.0	0.01	0.0	27.25	2.42	5.76	4.72	0.0	57.28	229.12
Carbohydrates (g)	4.71	0.42	26.97	16.37	0.01	0.0	0.14	0.37	0.04	0.0	0.0	0.0	0.0	0.91	6.74	56.68	226.72
Ash (g)	0.23	0.07	0.12	0.04	0.01	0.01	0.03	0.02	0.0	1.5	0.0	2.25	0.0	0.1	0.03	4.4	17.6
Calories (kcal)	20.124	51.75	104.5	60.314	101.814	0.0	3.137	1.584	0.158	0.0	240.89	69.54	50.907	45.321	26.125	776.164	3104.656
Starch (g)	2.96	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	2.99	11.96
Sucrose (g)	0.59	n/a	26.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.26	6.5	33.35	133.4
Glucose (dextrose) (g)	0.22	n/a	0.37	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.09	0.71	2.84
Fructose (g)	0.16	n/a	0.31	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.08	0.59	2.36
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	18.08	8.66	0.37	4.86	2.55	7.39	14.01	1.76	0.01	0.0	0.0	41.18	1.27	0.23	0.09	100.46	401.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.98	0.02	26.68	5.71	0.01	0.0	0.06	n/a	n/a	0.0	0.0	n/a	0.0	0.26	6.67	40.38	161.52
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.6	0.0	1.3	5.2
Calcium (mg)	7.02	9.75	22.825	2.771	3.408	0.222	1.046	0.814	0.397	0.36	0.0	2.28	1.704	4.591	5.706	62.893	251.572
Iron (mg)	0.14	0.0	0.2	0.0	0.0	0.0	0.03	0.03	0.0	0.0	0.01	0.57	0.0	0.17	0.05	1.2	4.8
Magnesium (mg)	5.85	1.05	2.475	0.213	0.284	0.074	0.747	0.462	0.081	0.015	0.0	10.83	0.142	7.936	0.619	30.778	123.112
Phosphorus (mg)	10.998	9.3	1.1	0.0	3.408	0.0	1.195	1.32	0.068	0.0	0.0	148.2	1.704	18.168	0.275	195.736	782.944
Potassium (mg)	78.858	11.25	36.575	0.213	3.408	0.0	10.904	7.348	0.626	0.12	0.0	185.25	1.704	26.891	9.144	372.292	1489.168
Sodium (mg)	12.87	5.7	7.7	13.214	1.562	0.296	0.747	0.264	0.046	581.37	0.0	723.33	0.781	0.0	1.925	1349.805	5399.22
Zinc (mg)	0.07	0.03	0.01	0.09	0.01	0.0	0.01	0.01	0.0	0.0	0.0	1.15	0.01	0.3	0.0	1.69	6.76
Copper (mg)	0.035	0.002	0.014	0.0	0.003	0.001	0.001	0.002	0.0	0.0	0.0	0.046	0.001	0.079	0.003	0.187	0.748
Manganese (mg)	0.061	0.0	0.017	0.0	0.0	0.0	0.037	0.006	0.002	0.002	n/a	0.023	0.0	0.295	0.004	0.446	1.784
Selenium (mcg)	0.1	0.1	0.3	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	8.8	0.1	0.2	0.1	10.1	40.4
Vitamin A, IU (IU)	3319.758	220.5	0.0	0.0	354.858	0.0	0.0	26.18	0.324	0.0	0.0	0.0	177.429	3.673	0.0	4102.722	16410.888
Retinol (mcg)	0.0	60.75	0.0	0.0	95.282	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.641	0.0	0.0	203.673	814.692
Vitamin A, RAE (mcg_RAE)	165.906	61.65	0.0	0.0	97.128	0.0	0.0	1.32	0.016	0.0	0.0	0.0	48.564	0.197	0.0	374.781	1499.124
Beta Carotene (mcg)	1991.106	10.8	0.0	0.0	22.436	0.0	0.0	n/a	n/a	0.0	0.0	n/a	11.218	1.902	0.0	2037.462	8149.848
Vitamin E (mg)	0.06	0.16	0.0	0.0	0.33	0.0	0.0	n/a	n/a	0.0	2.51	n/a	0.16	0.09	0.0	3.32	13.28
Vitamin D (IU)	n/a	7.8	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.8	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	1.115	0.0	1.115	4.46
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.6	n/a	1.6	6.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.03	0.12
Vitamin C (mg)	0.6	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	18.4	0.0	0.1	0.0	19.3	77.2
Thiamin (mg)	0.019	0.003	0.0	0.013	0.001	0.0	0.0	0.001	0.0	0.0	0.0	0.456	0.001	0.043	0.0	0.537	2.148
Riboflavin (mg)	0.014	0.017	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.114	0.002	0.009	0.0	0.16	0.64
Niacin (mg)	0.131	0.006	0.03	0.0	0.006	0.0	0.0	0.004	0.002	0.0	0.0	2.896	0.003	0.077	0.008	3.162	12.648
Pantothenic acid (mg)	0.187	0.039	0.036	0.0	0.016	0.0	0.0	0.006	n/a	0.0	0.0	0.353	0.008	0.056	0.009	0.711	2.844
Vitamin B-6 (mg)	0.049	0.005	0.011	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.211	0.0	0.014	0.003	0.3	1.2
Folate (mcg)	2.574	0.6	0.275	0.0	0.426	0.0	0.0	0.748	0.022	0.0	0.0	2.28	0.213	1.443	0.069	8.649	34.596
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.02	0.0	0.0	n/a	0.0	0.0	0.0	0.45	0.01	0.0	0.0	0.51	2.04
Choline (mg)	2.9	2.5	0.6	0.0	2.7	0.0	0.0	n/a	n/a	0.0	n/a	n/a	1.3	2.7	0.2	12.8	51.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.005	n/a	n/a	0.001	n/a	0.0	0.001	n/a	0.0	0.0	0.137	0.001	0.006	n/a	0.157	0.628
Threonine (g)	0.019	0.014	n/a	n/a	0.006	n/a	0.0	0.002	n/a	0.0	0.0	0.496	0.003	0.02	n/a	0.559	2.236
Isoleucine (g)	0.014	0.018	n/a	n/a	0.007	n/a	0.0	0.002	n/a	0.0	0.0	0.49	0.004	0.022	n/a	0.558	2.232
Leucine (g)	0.021	0.03	n/a	n/a	0.011	n/a	0.0	0.003	n/a	0.0	0.0	0.884	0.006	0.039	n/a	0.994	3.976
Lysine (g)	0.016	0.024	n/a	n/a	0.01	n/a	0.0	0.003	n/a	0.0	0.0	0.946	0.005	0.019	n/a	1.023	4.092
Methionine (g)	0.007	0.008	n/a	n/a	0.003	n/a	0.0	0.001	n/a	0.0	0.0	0.296	0.001	0.012	n/a	0.328	1.312
Cystine (g)	0.005	0.003	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.0	0.171	0.001	0.01	n/a	0.191	0.764
Phenylalanine (g)	0.021	0.015	n/a	n/a	0.006	n/a	0.0	0.002	n/a	0.0	0.0	0.485	0.003	0.028	n/a	0.559	2.236
Tyrosine (g)	0.007	0.015	n/a	n/a	0.006	n/a	0.0	0.002	n/a	0.0	0.0	0.365	0.003	0.014	n/a	0.411	1.644
Valine (g)	0.021	0.021	n/a	n/a	0.009	n/a	0.0	0.002	n/a	0.0	0.0	0.485	0.004	0.027	n/a	0.569	2.276
Arginine (g)	0.014	0.011	n/a	n/a	0.004	n/a	0.0	0.004	n/a	0.0	0.0	0.724	0.002	0.077	n/a	0.836	3.344
Histidine (g)	0.007	0.009	n/a	n/a	0.003	n/a	0.0	0.001	n/a	0.0	0.0	0.399	0.001	0.017	n/a	0.437	1.748
Alanine (g)	0.019	0.011	n/a	n/a	0.004	n/a	0.0	0.002	n/a	0.0	0.0	0.656	0.002	0.026	n/a	0.72	2.88
Aspartic acid (g)	0.089	0.024	n/a	n/a	0.009	n/a	0.0	0.005	n/a	0.0	0.0	1.055	0.004	0.061	n/a	1.246	4.984
Glutamic acid (g)	0.037	0.065	n/a	n/a	0.026	n/a	0.0	0.011	n/a	0.0	0.0	1.818	0.013	0.12	n/a	2.09	8.36
Glycine (g)	0.014	0.006	n/a	n/a	0.003	n/a	0.0	0.003	n/a	0.0	0.0	0.581	0.001	0.03	n/a	0.638	2.552
Proline (g)	0.012	0.03	n/a	n/a	0.011	n/a	0.0	0.004	n/a	0.0	0.0	0.479	0.006	0.024	n/a	0.565	2.26
Serine (g)	0.021	0.017	n/a	n/a	0.007	n/a	0.0	0.002	n/a	0.0	0.0	0.456	0.004	0.031	n/a	0.537	2.148
Cholesterol (mg)	0.0	20.55	0.0	0.0	30.53	0.0	0.0	0.0	0.0	0.0	0.0	25.65	15.265	0.0	0.0	91.995	367.98
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.703	n/a	n/a	n/a	n/a	0.703	2.812
Saturated Fat (g)	0.005	3.455	0.0	0.0	7.295	0.0	0.0	0.0	0.002	0.0	2.025	0.821	3.647	0.405	0.0	17.654	70.616
Phytosterols (mg)	2.808	n/a	n/a	n/a	n/a	n/a	0.0	0.11	0.037	0.0	68.125	0.0	n/a	6.69	n/a	77.77	311.08
Monounsaturated Fat (g)	0.0	1.604	0.0	0.0	2.985	0.0	0.0	0.0	0.0	0.0	6.194	1.117	1.492	2.676	0.0	16.068	64.272
Polyunsaturated (g)	0.002	0.206	0.0	0.0	0.432	0.0	0.0	0.001	0.001	0.0	17.751	0.268	0.216	1.417	0.0	20.294	81.176