Receta Chef Moose Zader's Miner's Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	oil 5.45g	beef chuck 104.78g	onion 25.2g	garlic 0.24g	flour 6.25g	tomatoes puree 12.5g	beef broth 96.0g	thyme 0.05g	celery 21.36g	carrots 31.33g	bell pepper 13.45g	tomatoes 13.56g	peas 22.33g	sauce 1.41g	Total Per Serving	Total for Recipe
Protein (g)	0.0	28.91	0.28	0.02	0.65	0.21	1.09	0.0	0.15	0.29	0.13	0.12	1.17	0.02	33.03	330.3
Total Fat (g)	5.45	22.71	0.03	0.0	0.06	0.03	0.21	0.0	0.04	0.08	0.04	0.03	0.09	0.01	28.76	287.6
Carbohydrates (g)	0.0	0.0	2.35	0.08	4.77	1.12	0.04	0.03	0.63	3.0	0.81	0.53	3.04	0.01	16.43	164.3
Ash (g)	0.0	0.94	0.09	0.0	0.03	0.16	1.01	0.01	0.16	0.3	0.06	0.07	0.17	0.03	3.04	30.4
Calories (kcal)	48.178	327.959	10.08	0.363	22.75	4.75	6.72	0.138	3.418	12.844	4.169	2.441	17.196	0.169	461.175	4611.75
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.45	0.0	0.0	0.93	n/a	1.38	13.8
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	0.0	n/a	n/a	0.02	1.12	0.0	0.0	1.03	n/a	2.42	24.2
Glucose (dextrose) (g)	n/a	n/a	0.5	n/a	n/a	0.31	n/a	n/a	0.12	0.18	0.26	0.17	0.02	n/a	1.55	15.5
Fructose (g)	n/a	n/a	0.33	n/a	n/a	0.3	n/a	n/a	0.11	0.17	0.3	0.19	0.06	n/a	1.45	14.5
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.02	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	51.75	22.46	0.14	0.75	10.99	93.65	0.0	20.38	27.66	12.4	12.81	17.86	1.34	272.19	2721.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.07	0.0	0.02	0.6	0.0	0.0	0.39	1.48	0.56	0.36	1.12	0.0	5.61	56.1
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.14	0.0	0.0	0.0	0.0	n/a	0.14	1.4
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.2	0.2	0.0	0.0	0.3	0.9	0.3	0.2	1.0	0.0	3.5	35.0
Calcium (mg)	0.0	13.621	5.796	0.441	0.938	2.25	5.76	0.945	8.544	10.338	0.941	1.356	4.913	0.169	56.013	560.13
Iron (mg)	0.0	3.38	0.05	0.0	0.29	0.22	0.16	0.06	0.04	0.09	0.06	0.04	0.34	0.02	4.77	47.7
Magnesium (mg)	0.0	20.956	2.52	0.061	1.375	2.875	1.92	0.11	2.35	3.759	1.614	1.491	5.807	0.169	45.007	450.07
Phosphorus (mg)	0.0	217.941	7.308	0.373	6.75	5.0	12.48	0.101	5.126	10.965	3.496	3.254	18.313	0.324	291.431	2914.31
Potassium (mg)	0.0	250.423	36.792	0.977	6.688	54.875	51.84	0.407	55.536	100.25	28.375	32.135	34.169	1.805	654.271	6542.71
Sodium (mg)	0.0	69.154	1.008	0.041	0.125	49.875	312.96	0.028	17.088	21.616	0.538	0.678	24.12	8.925	506.156	5061.56
Zinc (mg)	0.0	9.18	0.04	0.0	0.04	0.05	0.0	0.0	0.03	0.08	0.03	0.02	0.18	0.0	9.66	96.6
Copper (mg)	0.0	0.136	0.01	0.001	0.009	0.036	0.0	0.0	0.009	0.016	0.003	0.008	0.027	0.001	0.255	2.55
Manganese (mg)	n/a	0.021	0.033	0.004	0.043	0.021	0.01	0.004	0.021	0.044	0.015	0.015	0.076	0.002	0.307	3.07
Selenium (mcg)	0.0	26.3	0.1	0.0	2.1	0.1	0.7	0.0	0.1	0.0	0.0	0.0	0.4	0.0	29.9	299.0
Vitamin A, IU (IU)	0.0	0.0	0.504	0.022	0.0	63.75	0.0	1.9	95.906	5233.656	421.057	112.946	459.613	23.124	6412.478	64124.78
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	3.25	0.0	0.095	4.699	261.589	21.113	5.695	23.003	1.156	320.6	3206.0
Beta Carotene (mcg)	0.0	0.0	0.252	0.012	0.0	38.25	0.0	1.132	57.672	2595.525	218.396	60.88	273.579	12.958	3258.656	32586.56
Vitamin E (mg)	0.5	n/a	0.01	0.0	0.0	0.25	0.0	0.0	0.06	0.21	0.21	0.07	0.0	0.0	1.32	13.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2719.25	0.0	0.0	0.0	0.313	0.0	348.873	0.0	0.0	3068.436	30684.36
Lutein + zeaxanthin (mcg)	0.0	0.0	1.008	0.039	1.125	0.0	0.0	0.431	60.449	80.2	6.858	16.678	525.272	0.141	692.201	6922.01
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.0	0.0	n/a	0.02	0.2
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.02	0.03	n/a	n/a	0.0	0.0	0.02	0.02	0.17	n/a	0.26	2.6
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.9	0.1	0.0	1.3	0.0	0.0	0.7	1.8	17.2	1.7	4.0	0.1	28.8	288.0
Thiamin (mg)	0.0	0.073	0.013	0.0	0.049	0.004	0.0	0.0	0.004	0.022	0.007	0.005	0.058	0.0	0.237	2.37
Riboflavin (mg)	0.0	0.262	0.008	0.0	0.031	0.01	0.019	0.0	0.013	0.019	0.012	0.003	0.022	0.001	0.4	4.0
Niacin (mg)	0.0	2.599	0.03	0.002	0.369	0.184	0.749	0.002	0.068	0.307	0.132	0.08	0.384	0.003	4.908	49.08
Pantothenic acid (mg)	0.0	0.335	0.03	0.001	0.028	0.055	0.019	n/a	0.053	0.085	0.043	0.012	0.123	0.002	0.786	7.86
Vitamin B-6 (mg)	0.0	0.272	0.03	0.003	0.003	0.016	0.01	0.0	0.015	0.044	0.039	0.011	0.018	0.002	0.463	4.63
Folate (mcg)	0.0	5.239	4.788	0.007	11.438	1.375	1.92	0.137	7.69	5.952	6.186	2.034	11.836	0.014	58.616	586.16
Vitamin B-12 (mcg)	0.0	2.44	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.51	25.1
Choline (mg)	n/a	n/a	1.5	0.1	0.7	2.2	2.8	0.0	1.3	2.8	0.8	0.9	6.0	0.0	19.0	190.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.625	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.014	9.639	96.39
Tryptophan (g)	0.0	0.325	0.003	0.0	0.008	0.001	n/a	0.0	0.002	0.003	0.001	0.001	0.009	0.0	0.354	3.54
Threonine (g)	0.0	1.268	0.005	0.0	0.018	0.005	n/a	0.0	0.004	0.06	0.005	0.004	0.045	0.001	1.414	14.14
Isoleucine (g)	0.0	1.299	0.003	0.001	0.023	0.004	n/a	0.0	0.004	0.025	0.003	0.003	0.042	0.001	1.407	14.07
Leucine (g)	0.0	2.284	0.008	0.001	0.044	0.006	n/a	0.0	0.006	0.031	0.005	0.004	0.069	0.001	2.461	24.61
Lysine (g)	0.0	2.41	0.01	0.001	0.014	0.006	n/a	0.0	0.006	0.031	0.005	0.004	0.069	0.001	2.559	25.59
Methionine (g)	0.0	0.744	0.0	0.0	0.011	0.001	n/a	n/a	0.002	0.006	0.001	0.001	0.018	0.0	0.786	7.86
Cystine (g)	0.0	0.325	0.0	0.0	0.014	0.001	n/a	n/a	0.0	0.025	0.003	0.001	0.007	0.0	0.376	3.76
Phenylalanine (g)	0.0	1.132	0.008	0.0	0.033	0.005	n/a	n/a	0.004	0.019	0.007	0.009	0.042	0.001	1.259	12.59
Tyrosine (g)	0.0	0.974	0.003	0.0	0.019	0.003	n/a	n/a	0.002	0.013	0.001	0.001	0.025	0.0	1.041	10.41
Valine (g)	0.0	1.404	0.005	0.001	0.026	0.004	n/a	0.0	0.006	0.022	0.004	0.003	0.051	0.001	1.527	15.27
Arginine (g)	0.0	1.823	0.025	0.002	0.026	0.004	n/a	n/a	0.004	0.028	0.005	0.003	0.092	0.001	2.013	20.13
Histidine (g)	0.0	0.995	0.003	0.0	0.014	0.004	n/a	n/a	0.002	0.013	0.003	0.001	0.022	0.0	1.058	10.58
Alanine (g)	0.0	1.739	0.005	0.0	0.021	0.006	n/a	n/a	0.004	0.034	0.004	0.004	0.051	0.001	1.87	18.7
Aspartic acid (g)	0.0	2.64	0.023	0.001	0.028	0.035	n/a	n/a	0.026	0.06	0.038	0.019	0.107	0.003	2.978	29.78
Glutamic acid (g)	0.0	4.348	0.066	0.002	0.218	0.101	n/a	n/a	0.019	0.116	0.028	0.058	0.159	0.002	5.117	51.17
Glycine (g)	0.0	1.582	0.008	0.0	0.023	0.004	n/a	n/a	0.004	0.016	0.004	0.003	0.04	0.001	1.685	16.85
Proline (g)	0.0	1.278	0.003	0.0	0.075	0.005	n/a	n/a	0.004	0.016	0.003	0.003	0.038	0.001	1.425	14.25
Serine (g)	0.0	1.111	0.005	0.0	0.033	0.005	n/a	n/a	0.004	0.016	0.007	0.004	0.038	0.001	1.223	12.23
Cholesterol (mg)	0.0	108.97	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	108.97	1089.7
Trans Fat (g)	0.141	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.141	1.41
Saturated Fat (g)	0.405	9.021	0.01	0.0	0.01	0.004	0.106	0.001	0.009	0.013	0.004	0.004	0.016	0.002	9.604	96.04
Phytosterols (mg)	13.625	n/a	3.78	n/a	n/a	n/a	n/a	0.082	1.282	n/a	n/a	0.949	n/a	n/a	19.717	197.17
Monounsaturated Fat (g)	1.239	9.807	0.003	0.0	0.006	0.004	0.086	0.0	0.006	0.003	0.0	0.004	0.007	0.001	11.166	111.66
Polyunsaturated (g)	3.55	0.807	0.005	0.001	0.026	0.011	0.01	0.001	0.017	0.038	0.009	0.011	0.04	0.006	4.53	45.3