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Receta Chex Party Mix Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chex cereal
6.75g 		corn chex cereal
7.75g 		rice chex cereal
6.75g 		peanuts
27.38g 		butter
3.55g 		worcestershire sauce
2.87g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.52 0.44 7.67 0.03 0.0 0.0 9.09 72.72
Total Fat (g) 0.11 0.13 0.11 14.37 2.88 0.0 0.0 17.6 140.8
Carbohydrates (g) 5.77 6.59 5.77 4.18 0.0 0.56 0.0 22.86 182.88
Ash (g) 0.27 0.32 0.27 n/a 0.07 0.06 0.75 1.74 13.92
Calories (kcal) 25.785 28.443 25.785 163.976 25.436 2.235 0.0 271.659 2173.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.19 0.17 0.4 0.56 2.25 0.0 3.74 29.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.78 0.5 1.14 0.0 0.29 0.0 3.21 25.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.1 2.6 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 24.975 25.808 24.975 16.699 0.851 3.066 0.18 96.553 772.424
Iron (mg) 2.25 2.33 2.25 0.42 0.0 0.15 0.0 7.4 59.2
Magnesium (mg) 6.008 3.875 6.008 48.18 0.071 0.372 0.008 64.521 516.168
Phosphorus (mg) 7.695 5.58 7.695 108.679 0.851 1.719 0.0 132.219 1057.752
Potassium (mg) 11.273 11.625 11.273 198.743 0.851 22.92 0.06 256.744 2053.952
Sodium (mg) 60.008 72.308 60.008 87.6 20.434 28.077 290.685 619.118 4952.944
Zinc (mg) 0.94 0.97 0.94 0.9 0.0 0.01 0.0 3.75 30.0
Copper (mg) 0.014 0.009 0.014 0.145 0.0 0.006 0.0 0.187 1.496
Manganese (mg) 0.166 0.015 0.166 n/a 0.0 n/a 0.001 0.348 2.784
Selenium (mcg) 0.3 0.8 0.3 0.9 0.0 0.0 0.0 2.2 17.6
Vitamin A, IU (IU) 125.01 129.193 125.01 n/a 88.652 2.263 0.0 470.128 3761.024
Retinol (mcg) 37.53 34.565 37.53 0.0 23.804 0.029 0.0 133.457 1067.656
Vitamin A, RAE (mcg_RAE) 37.53 35.263 37.53 0.0 24.265 0.143 0.0 134.731 1077.848
Beta Carotene (mcg) 0.0 6.355 0.0 0.0 5.605 1.232 0.0 13.192 105.536
Vitamin E (mg) 0.04 0.02 0.04 1.9 0.08 0.0 0.0 2.09 16.72
Vitamin D (IU) 9.99 10.308 9.99 n/a 1.987 n/a n/a 32.274 258.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 89.435 0.0 0.0 0.0 1.375 0.0 90.81 726.48
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 1.6 1.5 0.2 0.0 0.4 0.0 5.1 40.8
Thiamin (mg) 0.094 0.097 0.094 0.025 0.0 0.002 0.0 0.312 2.496
Riboflavin (mg) 0.106 0.11 0.106 0.025 0.001 0.004 0.0 0.351 2.808
Niacin (mg) 1.25 1.292 1.25 3.786 0.001 0.02 0.0 7.6 60.8
Pantothenic acid (mg) 0.078 0.029 0.078 n/a 0.004 n/a 0.0 0.188 1.504
Vitamin B-6 (mg) 0.125 0.129 0.125 0.126 0.0 0.0 0.0 0.505 4.04
Folate (mcg) 50.018 51.693 50.018 32.85 0.106 0.229 0.0 184.913 1479.304
Vitamin B-12 (mcg) 0.38 0.39 0.38 0.0 0.01 0.0 0.0 1.14 9.12
Choline (mg) 0.6 0.9 0.6 15.1 0.7 0.1 0.0 17.9 143.2
Folic acid (mcg) 49.748 50.22 49.748 0.0 0.0 0.0 0.0 149.715 1197.72
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.008
Isoleucine (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.002 0.016
Leucine (g) n/a n/a n/a n/a 0.003 n/a 0.0 0.003 0.024
Lysine (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.002 0.016
Methionine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.008
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.008
Tyrosine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.008
Valine (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.002 0.016
Arginine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.008
Histidine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.008
Alanine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.008
Aspartic acid (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.002 0.016
Glutamic acid (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.006 0.048
Glycine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.008
Proline (g) n/a n/a n/a n/a 0.003 n/a 0.0 0.003 0.024
Serine (g) n/a n/a n/a n/a 0.002 n/a 0.0 0.002 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.627 0.0 0.0 7.627 61.016
Trans Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.029 0.024 2.379 1.822 0.0 0.0 4.278 34.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.037 0.029 0.037 7.112 0.746 0.0 0.0 7.961 63.688
Polyunsaturated (g) 0.036 0.051 0.036 4.186 0.108 0.0 0.0 4.416 35.328